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Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.

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5 Fantastic Corporate Wellness Case Studies To Get Inspired By. Part 2

Not too long ago on the blog, we wrote a post about several companies that are really setting an example of successful corporate wellness programs.
15 Jan

What You Need To Know About Salt and Its Health Benefits

Sodium chloride, commonly known as salt, has far-reaching culinary uses and health benefits that vary according to different types, crystal sizes and usage.
08 Jan

3 Ways To Jumpstart Your Weight Loss This New Year

According to a recent survey, weight loss is the number one New Year’s resolution of respondents, while exercise and healthy eating made it to the top 5 list.

How A Fitness Tracker Creates Motivation And Accountability

Have you been thinking about purchasing a fitness tracker, or do you have one, and it's collecting dust? Well now is the time to either purchase that tracker or dust it off because it has the potential to be one of the best motivational and accountability tools you have.

5 Fantastic New Fitness Trackers of 2017. Part 3 - Fitbit Ionic and Fitbit Flyer

There are five wonderful fitness trackers that were released recently, and we've perused the Nokia Steel, Misfit Vapor and Samsung Gear Sport thus far; this time let's go over the Fitbit Ionic and Fitbit Flyer.
21 Dec

Why Stretching Is So Important Before Working Out

Stretching vital muscle groups before physical activity will help prevent injury and falls, and enable you to perform at your very best. Here's why!

5 Fantastic New Fitness Trackers of 2017. Part 2 - Misfit Vapor and Samsung Gear Sport

Christmas is almost here, and you still have those last-minute gifts to get for your loved ones. What's a better gift for your special someone than that fitness tracker they've been asking for?

5 Fantastic New Fitness Trackers of 2017: Part 1 - Nokia Steel

Here are five awesome new fitness devices that have come on the market as of late that we are going to review. In this post, we're reviewing the Nokia Steel which starts at $117.00.
20 Nov

Social Fitness: How Social Media Can Help You Stay Motivated

Most do not associate social media with physical fitness. In fact, time on social media often takes away time that could be spent getting in shape.

7 Fun Holiday Gifts To Encourage a Healthy Lifestyle

When shopping for the holidays, it's nice to think about gifts that improve people's health and can contribute to the wellbeing of your friends and family.
02 Nov

Hello, Movember! It's A Perfect Time To Be Happy For The Next 11 Months

We’ve all come to know and love Movember, the month formerly known as November when the artist (or shall we say hipster) once known as your boyfriend/brother/friend transforms into some mustachioed characters for 30 days, all in the name of men’s health awareness. But when all is said and shaved, what else can men do for the remaining 11 months of the year to live healthier, happier lives?

No Corporate Wellness Program Yet? Time To Jog Right In!

If you don't have a corporate wellness program yet in your organization, you're not protecting your employee investment or doing all you can to minimize health costs.

Healbe GoBe: Can a Fitness Tracker Count Your Calorie Intake?

The ultimate dream fitness tracker would monitor your activity, sleep and know what you ate without you logging it. So, Healbe vows to do each of those things!

7 Awesome Reasons To Start A Wellness Program At Your College

If your college or university doesn't have a wellness program, there are several compelling reasons to start one.
16 Mar

U + Me + The Gym = TRUE LOVE: 4 Ways To Make Couple Fitness Fun

Fitness means various things to different couples. But no matter what kind of fit you are, fitness can be a lot more fun when it is custom-made for two.
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