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Social Fitness
Connect your fitness tracker or app and compete with friends, family and co-workers no matter what device they use. Details »
Connect your fitness tracker or app and compete with friends, family and co-workers no matter what device they use. Details »

ALL ABOUT BODY

23 Aug

The Ultimate Beach Body Challenge For Fitness Band Enthusiasts

Beach season has arrived with a vengeance, and with it, a host of people who are doing their best to prepare their bodies to look great when they hit the beach.
16 Aug

The Best Fitness And Wellness Holidays To Die For

Basking in the tropical sun, sugary cocktail in hand, isn’t everyone’s idea of a perfect vacation.
25 Jul

Top 11 Inspirational Fitness and Health Blogs That Will Empower You

We’ve cherrypicked top health and fitness blogs that are making an amazing difference for their readers.
20 Feb

Women And Weightlifting: How To Get A Fantastic Body

The idea of a woman weight lifting may conjure up images of lacquered, glistening women teetering on stage in nothing more than a bikini and perspex heels, chiseled abs contracted at the ready.
18 Jan

This Is War: A Step By Step Guide On How To Start A Diet And Win!

You know that you desperately need to lose weight. You even know the basics - eat less and exercise more. It sounds so simple, but in reality, you have absolutely no motivation to get off of the couch and do anything about it.
17 Jan

7 Heavenly SPA Treatments That Will Make You Book A Massage Right Away

Just like it takes a village to raise a child, it takes a combination of strategies (or call you what you will...activities, goals) to keep healthy. The list sounds like a well-versed mantra: eat well, exercise, get enough sleep and avoid unhealthy lifestyles and habits. But wait a minute. How about taking it easy? Especially when your body is stiff and painful from exercise or stressed from work or life's demands.
09 Jan

How To Sculpt An Amazing Body? Try These Super Planks

Planks have gradually replaced sit-ups and crunches as the go-to exercise for people who want to isolate their abs and core muscle groups. While planks look easy, anyone who's ever added them into a workout routine can attest that appearance is deceptive.
04 Nov

Fighting Fit! All You Need To Know About Body Combat

Want a fun, energised, non-contact fitness class with a bit of attitude? Body Combat is where it’s at.
24 Oct

A Healthy Lifestyle Begins With 3 Simple Steps

If you are willing to put in the work, you can achieve the change you are dreaming of. Diet and exercise go hand-in-hand, but knowing where to start can cause you to feel overwhelmed before you even begin.

Devices

Lite

This wireless iHealth Lite scale automatically records weight and BMI and sends results straight to the free iHealth MyVitals app.

Wireless Body Analysis Scale

iHealth’s Wireless Body Analysis Scale can determine weight, body fat percentage, lean mass and body water using four metal sensors.

Core

iHealth Core is yet another simple-to-use smart scale by that tracks your body weight, fat and visceral fat, water, muscle and bones mass.

Smart Body Analyzer

Withings Smart Body Analyzer tracks your weight and body fat, monitors your pulse, CO2 level, room temperature and weather every time you step on the scale.

Wireless Scale

The Withings Wireless Scale monitors your weight and BMI, syncs with your Withings Health Mate app and can automatically recognize up to 8 different users.
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