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Connect your fitness tracker or app and compete with friends, family and co-workers no matter what device they use. Details »
Connect your fitness tracker or app and compete with friends, family and co-workers no matter what device they use. Details »

ALL ABOUT HEALTHY DIETS

31 Dec

8 Simple Lifehacks To Make You Feel Happy And Healthy Every Day

Setting fitness resolutions can feel like a real challenge, especially if you don't have any idea how you're going to get to your ultimate goal. Following in the footsteps of people who have gone before you and seen success can make the entire process easier. These 8 healthy habits of successful and active people will help you reach your fitness goals and see the success you're looking for.
28 Nov

The Best Superfoods A-Z: E Is For Eggs

An oldie but goodie, the humble egg is the ultimate convenience food and has impressive health credentials.
25 Nov

What Is Cholesterol And How To Lower It Naturally

Experts such as the Harvard Medical School, Natural Health Advisory Institute, Mayo Clinic and Prevention Magazine all agree on medicine bottles on the kitchen windowsill being unnecessary for the lowering of cholesterol.
05 Jul

A Skeptic's Complete Guide To Different Diets

Sometimes it's hard to keep up with the whirl of diets out there that say we are poisoning ourselves and claim they are just the thing to cause weight loss, cure us, and keep us slender and healthy.
04 Jun

The Best Pre-Workout Foods

Ready to feel the burn? These foods will fuel you up the right way.
08 Apr

Top-Hit Healthy Food Instagram Accounts To Make You Drool

If incredible food photography makes you drool and inspires you to start cooking food that nourishes your body and soul, take time for our tour of Instagram.
16 Mar

7 Favorite Simple Post-Workout Foods To Boost Your Fitness Routine

The Spring has come to town, which means it's the perfect time to welcome a new, healthier version of yourself. Going to the gym is only half of the battle, though; knowing what and when to eat is key to achieving physical fitness.
26 Feb

Absolutely Shocking Stats Of The Obesity And How To Prevent It

Obesity can cause serious health and mental problems, and its stats are shockingly high. However, you can take the matter into your hands and prevent it.
03 Feb

9 Super Useful Calorie Counter Apps To Help You Lose Weight

It may still be winter where you are, but summer will be here soon and we all know what that means—bathing suit season.
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