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Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.

ALL ABOUT FITNESS

How Corporate Wellness Influences Your Team Outside The Office

As the industrial sector is shifting towards full automation and more people than ever work desk-bound jobs, health and fitness are becoming more important than ever.

How A Fitness Tracker Creates Motivation And Accountability

Have you been thinking about purchasing a fitness tracker, or do you have one, and it's collecting dust? Well now is the time to either purchase that tracker or dust it off because it has the potential to be one of the best motivational and accountability tools you have.

5 Fantastic Corporate Wellness Case Studies To Get Inspired By

In this post, we want to highlight the 5 businesses that have fantastic corporate wellness programs we can all learn from.
21 Dec

Why Stretching Is So Important Before Working Out

Stretching vital muscle groups before physical activity will help prevent injury and falls, and enable you to perform at your very best. Here's why!
02 Dec

4 Paths To Build Strong, Functional and Beautiful Muscles

Most people think that to develop muscle, they have to keep pumping iron.

An Overview of inKin Social Fitness Platform: Why Sign Up Today?

The inKin Social Fitness is a powerful tool for those seeking increased fitness, social interaction and motivation. Let's talk about what sets them apart.
20 Nov

Social Fitness: How Social Media Can Help You Stay Motivated

Most do not associate social media with physical fitness. In fact, time on social media often takes away time that could be spent getting in shape.

11 Amazing Ways Music Improves Your Fitness Performance

Here’s a guest post from our friends over at ZingInstruments.com who are almost as obsessed with music and fitness as we are.
02 Nov

Hello, Movember! It's A Perfect Time To Be Happy For The Next 11 Months

We’ve all come to know and love Movember, the month formerly known as November when the artist (or shall we say hipster) once known as your boyfriend/brother/friend transforms into some mustachioed characters for 30 days, all in the name of men’s health awareness. But when all is said and shaved, what else can men do for the remaining 11 months of the year to live healthier, happier lives?

No Corporate Wellness Program Yet? Time To Jog Right In!

If you don't have a corporate wellness program yet in your organization, you're not protecting your employee investment or doing all you can to minimize health costs.

The Top 10 Reasons To Take Part In The Dubai Fitness Challenge

Dubai is home to more than the world's tallest building. Dubai has evolved into a city that is known for its emphasis on fitness and sports of all types.

7 Awesome Reasons To Start A Wellness Program At Your College

If your college or university doesn't have a wellness program, there are several compelling reasons to start one.
21 Jul

9 Super Useful Calorie Counter Apps To Help You Lose Weight

It may still be winter where you are, but summer will be here soon and we all know what that means—bathing suit season.

Fun Fitness Challenges And Competitions To Do With Friends And Colleagues

Staying committed to your fitness goals can be a challenge. After a while, it can get boring. You lose your motivation, and it seems easier to give up than it does to push ahead and keep going.
04 Jul

The Best Pre-Workout Foods

Ready to feel the burn? These foods will fuel you up the right way.
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