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Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.

LOST YOUR FITNESS MOTIVATION?
LEARN HOW TO GET BACK ON TRACK

How Happy Employees Mean Better Business For You

Every employer would love to know that their employees look forward to going to work. When people love their jobs, it creates a better atmosphere for everyone. Who doesn't want to be happy in the position where they spend 40+ hours of every week? And who doesn't want to be around happy coworkers
20 May

How Clean Eating Supports Your Fitness Goals

With all the diets plans out there, it can be difficult to figure out what to eat and what to avoid. We all know that eating broccoli is healthier than devouring sweets, but what about the rest of the foods in the grocery store? Is a granola bar healthy? What about a protein supplement?
20 May

Why Social Fitness Apps Majorly Ramp Up Your Success

We all know exercise is good for us. Being physically active lowers your risks of certain diseases, it can elevate your mood, and it does wonders for your waistline. We also know about the risks of obesity and the benefits of aggressively pursuing fitness.

Why You Should Monitor Your Health and Get More Active

When we take a step back and analyze where we are in life, there are always things we could do better.

How To Make Your Healthy Company Culture Work

Nowadays, most companies are interested in promoting a better company culture. And this can mean many things, from introducing yoga and meditation classes to encouraging employees to socialize more with each other.

How To Address Corporate Wellness In a Right Way: Stick vs Carrot

There's no denying that the corporate wellness trend has taken deep roots in the modern corporate culture. From trucking depots to law offices, the health and wellness of employees has become a major employer concern.

How To Improve Corporate Wellbeing And Increase Employee Engagement

Employee engagement in the workplace is essential to manage turnover, absence and boost performance.
04 Mar

Friends And Family Fitness Challenge: Are You In?

Losing weight, eating right and getting healthy is a lifestyle challenge, not a temporary change.
26 Feb

5 Vital Post and Pre-Workout Nutrition Facts You Need To Know

You woke up in the morning, drank the obligatory cup of hot coffee, packed your shorts, towel and sneakers, and you are ready to hit the gym. This is all fine and well, except for one crucial thing: you forgot about food. What you eat before a workout and how much is as important as how many reps and repetitions you do.

How Corporate Wellness Influences Your Team Outside The Office

As the industrial sector is shifting towards full automation and more people than ever work desk-bound jobs, health and fitness are becoming more important than ever.

5 Fantastic Corporate Wellness Case Studies To Get Inspired By. Part 2

Not too long ago on the blog, we wrote a post about several companies that are really setting an example of successful corporate wellness programs.
08 Jan

3 Ways To Jumpstart Your Weight Loss This New Year

According to a recent survey, weight loss is the number one New Year’s resolution of respondents, while exercise and healthy eating made it to the top 5 list.

How A Fitness Tracker Creates Motivation And Accountability

Have you been thinking about purchasing a fitness tracker, or do you have one, and it's collecting dust? Well now is the time to either purchase that tracker or dust it off because it has the potential to be one of the best motivational and accountability tools you have.

5 Fantastic Corporate Wellness Case Studies To Get Inspired By

In this post, we want to highlight the 5 businesses that have fantastic corporate wellness programs we can all learn from.
21 Dec

Why Stretching Is So Important Before Working Out

Stretching vital muscle groups before physical activity will help prevent injury and falls, and enable you to perform at your very best. Here's why!
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