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Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.

ALL ABOUT WEIGHT LOSS

15 Jan

What You Need To Know About Salt and Its Health Benefits

Sodium chloride, commonly known as salt, has far-reaching culinary uses and health benefits that vary according to different types, crystal sizes and usage.
08 Jan

3 Ways To Jumpstart Your Weight Loss This New Year

According to a recent survey, weight loss is the number one New Year’s resolution of respondents, while exercise and healthy eating made it to the top 5 list.
21 Jul

9 Super Useful Calorie Counter Apps To Help You Lose Weight

It may still be winter where you are, but summer will be here soon and we all know what that means—bathing suit season.

Fun Fitness Challenges And Competitions To Do With Friends And Colleagues

Staying committed to your fitness goals can be a challenge. After a while, it can get boring. You lose your motivation, and it seems easier to give up than it does to push ahead and keep going.
04 Jul

The Best Pre-Workout Foods

Ready to feel the burn? These foods will fuel you up the right way.
16 Mar

U + Me + The Gym = TRUE LOVE: 4 Ways To Make Couple Fitness Fun

Fitness means various things to different couples. But no matter what kind of fit you are, fitness can be a lot more fun when it is custom-made for two.
09 Mar

How To Get Ready For A Fitness Competition When You're Out Of Shape

Fitness competitions are a great way to show off how much progress you've made in your fitness goals. But what if you haven't quite started yet and need a little jump-start moving in the right direction?
28 Feb

The 100 Burpee Fitness Challenge

Some of you may remember the dreaded burpee from your high school sports days. How could you not? They are one of the most painful and difficult exercises a coach could imagine. They can give athletes nightmares. But they are also incredibly effective. Which is why the 100 Burpee fitness challenge can keep you in fantastic shape, even if you never reach 100 burpees.

The Best Fitness Trackers For Women In 2017

From step counting to sleep monitoring and marathon training to Zumba, these five trackers scream girl power.

How To Use Fitness Apps For Race Training

Choosing to compete in a race or another fitness event is a great way to achieve your weight loss and fitness goals. For some people, focusing on the scale when trying to lose weight is too grueling and not motivating enough. Having a race to train for can be a way to have milestones and goals that focus on your overall fitness, not just weight loss. For others, participating and competing in races is a way to stay in shape and push the limits of their bodies. Whatever your reason for participating in a race, here are several tips on training for an event.

Meet Your New Year Resolutions With The Best Fitness Trackers of 2016

Fitness trackers have come a long way since their beginning of plastic, cheap straps. Some devices such as Garmin and Fitbit are quite stylish and far more accurate. But it all depends on how active you are and what you’re looking for.
24 Jan

5 Amazing Easy Healthy Italian Recipes That Will Make You Slim And Happy

Love Italian food? Here are some recipes to skip the pizza and pasta place on the corner and make your own easy healthy nutrient-dense Italian delights.
26 Dec

What You Need To Know About TRX Training

Have you heard of TRX or seen people using it at the gym but aren't quite sure what they are doing? If you are wondering, what it is, we've got you covered!
18 Dec

5 Mouth-Watering Avocado Recipes For Less Than 300 Calories

Yes, it’s a well-known fact, we ALL love avo! Not only are these magical green fruits delicious - chocolate avocado cookies, anyone?
13 Dec

5 Delicious Moroccan Recipes To Help You Lose Weight With Taste

Moroccan foods are amazing, richly flavored with a wonderfully creative use of veggies. Salads for the mezze ("appetizer" course) tend to feature single vegetables. The array of salads is a chance for a cook to demonstrate creativity and for an "eater" to eat the rainbow.
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