Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.

ALL ABOUT WEIGHT LOSS

The Best Fitness Trackers For Women In 2017

From step counting to sleep monitoring and marathon training to Zumba, these five trackers scream girl power.

How To Use Fitness Apps For Race Training

Choosing to compete in a race or another fitness event is a great way to achieve your weight loss and fitness goals. For some people, focusing on the scale when trying to lose weight is too grueling and not motivating enough. Having a race to train for can be a way to have milestones and goals that focus on your overall fitness, not just weight loss. For others, participating and competing in races is a way to stay in shape and push the limits of their bodies. Whatever your reason for participating in a race, here are several tips on training for an event.

Meet Your New Year Resolutions With The Best Fitness Trackers of 2016

Fitness trackers have come a long way since their beginning of plastic, cheap straps. Some devices such as Garmin and Fitbit are quite stylish and far more accurate. But it all depends on how active you are and what you’re looking for.
24 Jan

5 Amazing Easy Healthy Italian Recipes That Will Make You Slim And Happy

Love Italian food? Here are some recipes to skip the pizza and pasta place on the corner and make your own easy healthy nutrient-dense Italian delights.
26 Dec

What You Need To Know About TRX Training

Have you heard of TRX or seen people using it at the gym but aren't quite sure what they are doing? If you are wondering, what it is, we've got you covered!
18 Dec

5 Mouth-Watering Avocado Recipes For Less Than 300 Calories

Yes, it’s a well-known fact, we ALL love avo! Not only are these magical green fruits delicious - chocolate avocado cookies, anyone?
13 Dec

5 Delicious Moroccan Recipes To Help You Lose Weight With Taste

Moroccan foods are amazing, richly flavored with a wonderfully creative use of veggies. Salads for the mezze ("appetizer" course) tend to feature single vegetables. The array of salads is a chance for a cook to demonstrate creativity and for an "eater" to eat the rainbow.
28 Nov

The Best Superfoods A-Z: E Is For Eggs

An oldie but goodie, the humble egg is the ultimate convenience food and has impressive health credentials.
25 Nov

What Is Cholesterol And How To Lower It Naturally

Experts such as the Harvard Medical School, Natural Health Advisory Institute, Mayo Clinic and Prevention Magazine all agree on medicine bottles on the kitchen windowsill being unnecessary for the lowering of cholesterol.

10,000 Steps a Day: Is It Enough To Be Fit?

Walking more, whether for work or leisure, is an easy way of becoming more active – but how many steps do you really need to take?
24 Nov

5 Faces Of Fitness You Should Know About

Do you know that fitness includes five key criteria that are equally important for your health? Read on to find out what are those and how to be really fit.
20 Nov

10 Crazy Yoga Postures If You're Feeling Like A Badass!

Many people think yoga is just about stretching and breathing. And while this is a huge part of yoga, there is also another super athletic side to it that in some cases border on competitive gymnastics.
21 Oct

Is Fast Food Really That Bad And Forbidden?

When you first embark on a health and fitness journey, one of the first pieces of advice you'll hear is that you need to give up fast food.
16 Oct

5 Fantastic Couples That Kicked Fat In the Butt And Lost It All

Losing weight is one of the hardest things a person can do. The work is tough, and results are slow.
08 Oct

We Are Family! A Fun Guide To Family Fitness

Whether you’ve got kids, a husband, a dog or a brother from another mother, we understand how difficult it is to juggle work, family, Netflix and physical activity.
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