Social Fitness
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Connect your fitness tracker or app and compete with friends.

ALL ABOUT WEIGHT LOSS

20 Jan

What Is Color Run And Why You Should Definitely Join The Fun

Whether you have participated in The Color Run before or not, you likely know someone who has done it. And this is why:
18 Jan

This Is War: A Step By Step Guide On How To Start A Diet And Win!

You know that you desperately need to lose weight. You even know the basics - eat less and exercise more. It sounds so simple, but in reality, you have absolutely no motivation to get off of the couch and do anything about it.
14 Jan

5 Amazing And Simple Middle Eastern Recipes To Lose Weight With Taste

A Middle Eastern mezze (“appetizer”) table is extraordinarily colorful and mouth-watering. This spread of beautiful salads, often items more like what would be called "dips" in the United States, is a feast for the eyes as well as for the taste buds. The bonus is that the rich and varied colors of the mezze proclaim great health!
09 Jan

What Is CrossFit Or How To Quickly Burn Fat While Having Fun

Not one for the fainthearted, but if you need a new challenge that will make you burn lots of calories, CrossFit could be just right for you.
09 Jan

How To Sculpt An Amazing Body? Try These Super Planks

Planks have gradually replaced sit-ups and crunches as the go-to exercise for people who want to isolate their abs and core muscle groups. While planks look easy, anyone who's ever added them into a workout routine can attest that appearance is deceptive.
06 Jan

A Week Detox Diet To Help You Get Back In Shape After Holidays

You've heard the phrase, "One man's meat is another man's poison?" Or the updated, more inclusive version, "One person's happy meal is another's toxic feast." Anyway, you get the idea. What's good for one may not work for another.
06 Jan

5 Awesome Yoga Brands To Make You Feel As Good As You Look

Yoga is not just an outlet for physical activity… It’s a way of life. It’s a community of people who share certain values about how they want to live their life, and that includes how comfortable they feel in their own skin.

The Benefits Of Corporate Wellness: How To Make Your Staff Happy and Cut Costs

Corporate wellness programs are one of the latest watchwords in business. Everyone wants a company that encourages health and wellness, whether it's through incentives for gym attendance, regular health and wellness checks, or sharing health and wellness information with the employees who need it most.

New Year - New You 15-day Fitness Competition

Another year has passed so quickly, and we all are looking forward to New Year's celebrations! As we summarize 2015, we can't not to think about what will 2016 bring.
14 Dec

How To Choose The Right Gym & Enjoy Getting Fit In It

You want to start going to a gym, but nowadays there is a gazillion of gyms available, and yet they’re all slightly different. There’s Gold's Gym for the bodybuilders, the Powerhouses for powerlifters, Curves for women; YMCA Fitness, David Barton Gym, MVP Sports Clubs, 24 Hour Fitness and on it goes into infinity.
21 Nov

Healthy Thanksgiving Recipes To Make Your Holiday Special

So you have made healthy eating a priority in your life, and the holidays are coming and there is a big possibility those resolutions will go straight out the window. While there's nothing wrong with indulging in a few of your favorite treats, these amazing, knock-your-socks-off Thanksgiving meals can keep your healthy eating lifestyle on track while still letting you enjoy your favorite meal of the year.
12 Nov

Which Yoga Is Right For You? A Complete Guide To Yoga Styles

From Yin to Vinyasa, there is a style for every body and everybody. Taking the first steps towards practicing yoga can be daunting if you're not born with the innate flexibility of a Russian gymnast, and you don't know your Bikram from your bingo wings. Well, it's time to grab life by the lululemons - use this trusty guide to yoga styles to help you choose the best practice for you - you'll be bendier than a pretzel before you know it!
06 Nov

Tabata Knows How To Make Your Fat Cry!

Exercise fads come and go, but there is one trend that seems to continuously gain popularity for busy Americans - shorter workouts.
04 Nov

Fighting Fit! All You Need To Know About Body Combat

Want a fun, energised, non-contact fitness class with a bit of attitude? Body Combat is where it’s at.
24 Oct

A Healthy Lifestyle Begins With 3 Simple Steps

If you are willing to put in the work, you can achieve the change you are dreaming of. Diet and exercise go hand-in-hand, but knowing where to start can cause you to feel overwhelmed before you even begin.
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