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2 years ago
“Mythbusters” challenge thoughts (100k steps in a day)
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2 years ago
Actually, I'm very really super skeptical about ability to achieve 100k steps in a day. However, sometimes I see people doing it. Doing 75+k every day and sometimes even 100k in a day.
Therefore, my goal is to try to do it by myself “to prove the concept” and I need a plan. A solid one and at least one "plan B' if (when) something will go wrong.
According to calculations my step average numbers are:
• Walking at comfortable pace is about 6 500 steps/hour
• Running at comfortable pace is about 10 000 steps/hour
Until now, I’ve never ran more than 10 km or walked more than 45 km in a day in my life. It’s going to be a real challenge!
Let’s assume start time is 6:00 and finish should be around 22:00 => I have 16 hours.
Definitely there will be minor and major breaks in activity => running is inevitable and more I want to rest, more I have to run.
Let’s be optimistic (in Plan A) and suppose, I could run for 3 hours => ~ 30k could be done by running => 13 hours left.
70k by walking = 11 hours => ~ 2 hours left for rest (2 x 30 minutes [breakfast and lunch] + 3 x 20 minutes)
What would you suggest me in reaching the goal? How should I distribute activity through the day?