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Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.
14 Jan

5 Tips for Boosting Productivity at Work Post-Holiday

Welcome to 2021! The holidays are over, which means you're done vacationing and now have to get back to work, but how? How do we maintain productivity after the holidays?
12 Jan

The Best Superfoods A-Z: Q is for Quinoa

Despite its super nutritional value, quinoa (pronounced KEEN-wah) has become fashionable among foodies in recent years earning its well-deserved place among the world's most popular healthy foods. NASA has even approved this nutritional powerhouse as an excellent food for the astronauts during their long-term space journeys.
23 Dec

Which Cooking Oil Should You Use?

As the holidays approach and many restaurants close outdoor (and some indoor) seating, you’re probably cooking at home a lot more than you were ready for.
23 Dec

The Best Superfoods A-Z: P is for Potatoes

If there were a ranking of the most popular root vegetables - potatoes would have taken the first place. The cultivation of one of the world's most consumed root vegetable started in the 16th century in Europe, although its origin goes back as far as 13 thousand years ago. The "marketing campaign" of this crop has been led by France's Royal family with Queen Marie Antoinette wearing the potato flowers in her hair during the dress balls.
09 Dec

5 Tips To Keep Your Employees Mentally Fresh

Many times, while we are working rather than focusing on the task in hand, we start dwelling on the past or worry about our future. We lose interest in work and start replaying the past conversations in our head, i.e. what we must have said or done at that moment. It can create the fear of the future that distracts our mind from our work as well. These thoughts can have an immense impact on your overall productivity and performance.
08 Dec

5 Tips for Coping With Anxiety and Loneliness During the Holidays

This holiday season, prepare for things to look and feel a bit different. If you’re worried about not seeing family and friends during the holidays or if you feel you’ve lost a sense of freedom with global lockdowns, it’s normal to feel disappointed, lonely, helpless, stressed, and so on.

Best Gadgets in 2020 That Will Make Your Workout Fun

Working out is always more fun when you make it a game. Whether you race yourself around the block or compare scores with a friend, keeping track can help improve your motivation and graph your achievements.
04 Dec

6 Tips to Stay Fit During the Cold Winter Months

2020 has upended everyone's fitness routines. With gyms closed down, garages and spare rooms have been converted into makeshift home gyms. Now with winter looming, we all need even more motivation to help us stay fit.
02 Dec

The Best Superfoods A-Z: O is for Oats

Oats or as they are formally called Avena Sativa, are not only a rich source of fiber, protein, and vitamins. This superfood also contains so-called smart carbs which help to produce serotonin. Thus, a bowl of oatmeal is both a healthy breakfast idea to start your day and a sleep-inducing and relaxing night meal due to its ability to create serotonin.
01 Dec

The Best Superfoods A-Z: N is for Nuts

Have you ever wondered what the diet of a prehistoric man was like? Fruits, vegetables, roots, meat, seeds and … nuts. Recent archaeological findings have shown that as long as 780,000 years ago, prehistoric man was using seven types of nuts in the diet. Thus nuts can genuinely be called the original superfoods as no “stone age menu” would be complete without them.
23 Nov

How to Stay Active With Your Loved Ones This Thanksgiving Day

Fun activities to do with the family and friends while staying active during thanksgiving week.

Corporate Fitness Programs: A Quick and Complete Guide

An employee's ability to do their best is based on their physical and mental health. An overstressed employee will burn out instead of doing their best. An employee who never leaves the desk will become low-energy from a sedentary lifestyle. The rise of corporate fitness and wellness programs stems from several causes, but the main benefit is that employees are happier and more motivated when physical health is achieved.
24 Sep

The 21-Day Myth: How Long Does it Take to Form a Habit?

Studies suggest, approximately 45% of our everyday activity is determined by the habits we've formed earlier. It can be either brushing teeth in the morning, reading a book while commuting, or eating fast food when tired. Considering the number of things we do automatically, it's good to understand the mechanisms that trigger habits, ways to break them or make them stick.
22 Sep

The Best Superfoods A-Z: J is for Jalapenos

The jalapeno is best known as a constant in countless Mexican salsas and dishes, added for a little kick of spice. Jalapenos are the perfect balance of spicy and tasty, heating up dishes just the right amount while adding a pleasant flavor to accompany the heat.
18 Sep

The Best Super Foods from A-Z: L Is For Lemon

It happened to be the ancient Egyptians who discovered how to make lemonade. This drink was a luxurious beverage that only the pharaoh and the royal family were allowed to imbibe. Since then, it’s become something we’ve all enjoyed for centuries.
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