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Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.
09 Jun

The Best Superfoods - A to Z: Y is for Yogurt

Before becoming a replacement for ice cream running under the alias “froyo,” yogurt was a simple, mildly sour, thick liquid. People would devour it on its own or in combination with different ingredients and flavors—depending on what the heart desires. By offering calcium, magnesium, and potassium all at once, yogurt is unmistakably a mineral bomb that shouldn’t be missing from your fridge.

Best Group Fitness Challenge Apps to Compete With Friends & Colleagues

Committing to healthy habits can sometimes be very difficult, especially if you’re working remotely and finding yourself in a work-life blur. But as the famous African proverb goes: “If you want to go fast, go alone. If you want to go far, go together.” Following these words of wisdom, here are some group fitness challenge ideas that’ll help you stay inspired and motivated by sharing and engaging in fun workout challenges with your friends and colleagues!
17 May

The Best Superfoods - A to Z: X Is for Xigua

Pink on the inside, green on the outside, Xigua, aka Citrullus lanatus, is hydrating, refreshingly sweet, and arguably the epitome of summer fruit. “Why haven’t I heard of this magical summer elixir before?” we hear you wonder. Well, you most certainly have. Xigua is Chinese for watermelon.
11 May

Three At-Home Workouts to Kick-Off Spring

Home workouts are a huge thing these days. Even those with a gym membership card will opt for the occasional at-home training session. How come, you ask? Well, it's unavoidable if you think about it. With so many sports influencers blessing our Instagram, Facebook, or YouTube feeds, we simply cannot resist joining the frenzy and try out their routines from the comfort of our homes.

Top 3 Corporate Wellness Solutions for a Healthy and Balanced Lifestyle

With more and more businesses looking for ways to improve their employees' health and wellness, and productivity, corporate wellness has gained traction this past year. Banana bread making and TikTok binging don't do the trick anymore.
21 Apr

Clean Keto for Spring Cleaning

With spring comes spring cleaning, which inevitably awakens the Monica Gellar in all of us. But our spring cleaning tip comes with a twist because it puts the spot on clean keto, focusing on cleansing your eating habits instead of your house.
15 Apr

The Best Superfoods - A to Z: W is for Water

In the words of the German poet Hermann Hesse, water is not just water, “but the voice of life, the voice of Being, the voice of perpetual Becoming.” It also happens to make up 55-60% of our adult bodies and is a source of life for all beings on earth. Human beings have to take in a certain amount of water every day to survive. But how much water should you drink per day?
15 Apr

The Best Superfoods - A to Z: V is for Vanilla

Would you ever mistake the flavor of vanilla with any other? Of course not. Vanilla is not only the queen ingredient of baking but is also widely used in dairy products, beverages, perfume manufacturing, and aromatherapy. Besides its delicious scent, vanilla is packed with essential oils, vitamins, and minerals, making it an excellent daily diet component.
08 Apr

The Best Superfoods - A to Z: U is for Ugli Fruit

Jamaican Tangelo, or as we often call it, the ugly fruit, originated on the island of Jamaica at the beginning of the 18th century. It was exported to the US and England in the 1930-the 1940s. It is a natural cross of a tangerine or orange and grapefruit.
24 Mar

The Best Superfoods - A to Z: T is for Tomatoes

Can you imagine a world without tomatoes? Packed with antioxidants, minerals, and vitamins, this juicy superfood is an essential part of a good dietary habit. Fresh tomatoes with mozzarella and basil, pasta with tomatoes, classic tomato soup … a list of recipes with tomatoes are endless.
09 Mar

The Best Superfoods - A to Z: S is for Salmon

Originally native to the North Atlantic and the Pacific Ocean, salmon is currently farmed in many places. Packed with omega 3 fatty acids, high-quality protein, minerals, and vitamins, it truly deserves the reputation of one of the most fantastic superfoods in the world.
17 Feb

6 Tips for a Productive Morning Routine

"How you start your day is how you live your day and how you live your day is how you live your life." - Louise Hay
03 Feb

5 COVID-safe Valentine's Day Ideas

With Valentine's Day around the corner, you may be thinking, "so what? We're still in a pandemic." Don't be discouraged! There are still safe options at your disposal for you to acknowledge your love and appreciation for a partner, friend, relative, or anyone in your life who might be feeling the lockdown-blues.
26 Jan

The Best Superfoods - A to Z: R is for Raspberries

Raspberries are among the most popular berries worldwide. Black, red, purple and golden, fresh and frozen - no matter! They are full of nutritional benefits for your health, skin, and hair.
14 Jan

5 Tips for Boosting Productivity at Work Post-Holiday

Welcome to 2021! The holidays are over, which means you're done vacationing and now have to get back to work, but how? How do we maintain productivity after the holidays?
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