Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.

New Fitbit Charge 3 and Versa—Which One Will Make Your Life Easier?

2018 has been a big year for Fitbit. Back in the spring, the company released a brand new—and more successful—smartwatch called Fitbit Versa; then following close on its heels the new fitness tracker, Fitbit Charge 3.

6 Smart Tricks To Make Yourself Take Fitness Breaks At Work

The most common answer to the question: ‘Why aren't you exercising?' isn't lack of knowledge of the importance it has for a person's health, but lack of time.

10 Fun Apps to Track Your Sports Achievements

With that smartphone right there in your hand or your pocket, why would you need to spend your hard-earned money on trainers or expensive tracking systems? There are plenty of useful sensors right there in your phone, and with the myriad of apps available, all you need is a bit of discipline.

How To Encourage Workplace Wellness And Boost Your Business

80% of Americans don't get the recommended amount of exercise each week, and it doesn't help that many adults' days are spent in an office building practically glued to their chairs in front of a computer. Workplace wellness programs are seeking to address these issues.
11 Sep

How Fitness Can Make You Love Your Skin More

Out of 1,000 people surveyed, 73% indicated that they work out more than once a week.

How To Move More In A Sedentary Workplace

The reports say that people who sit for more than half the day double their risk of diabetes and cardiovascular problems. So, how do we tackle this problem?

5 Most Healthy Types Of Food That Can Improve Your Natural Beauty

It’s no secret that the foods we choose to consume on a daily basis are reflected both inside and out, affecting our health and our appearance alike.
01 Aug

How To Understand Your Health Metrics And Make The Most Out Of It

Learning about how your daily physical activity affects your health can be life-changing. And it might be enough to get you back to the gym or, at the very least, joining your friends in tracking your daily steps on a wearable device. Life is short! Play hard!

Want More Productive Employees? You Better Read This!

So your employees aren't really doing it for you these days. They're not-so-slyly checking their Instagram at five-minute increments, you have mistaken several of them for actual zombies and overall productivity has taken a nosedive. Time to find new employees, right?
17 Jul

How To Create A Personal Diet That Will Actually Work

You've decided you want to get fit and healthy, so you need to overhaul your eating habits. Congratulations! You're on the first step to getting the body you've always wanted.

How To Stay Fit And Practice Healthy Living On Campus

Staying fit when you are in college is certainly not one of your priorities, but you also don't want to let yourself go and forget about your health - exercise and eating healthy is beneficial to your body and mind alike.

How Happy Employees Mean Better Business For You

Every employer would love to know that their employees look forward to going to work. When people love their jobs, it creates a better atmosphere for everyone. Who doesn't want to be happy in the position where they spend 40+ hours of every week? And who doesn't want to be around happy coworkers

How To Incorporate Corporate Wellness To Tackle Employees Stress

Employees have so many demands on their time. They want to be productive and to maintain a work-life balance. They will take advantage of corporate wellness initiatives and different work schedules and task assignments when offered.
20 May

How Clean Eating Supports Your Fitness Goals

With all the diets plans out there, it can be difficult to figure out what to eat and what to avoid. We all know that eating broccoli is healthier than devouring sweets, but what about the rest of the foods in the grocery store? Is a granola bar healthy? What about a protein supplement?
20 May

Why Social Fitness Apps Majorly Ramp Up Your Success

We all know exercise is good for us. Being physically active lowers your risks of certain diseases, it can elevate your mood, and it does wonders for your waistline. We also know about the risks of obesity and the benefits of aggressively pursuing fitness.
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