Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.
19 Feb

5 Breathing Techniques to Practice at Work

It's easy to become overwhelmed by a hectic office environment. You want to be on top of your game at work and relaxing helps you do just that. We have provided five breathing exercises you can practice individually or as a group. Companies might want to consider implementing wellness programs into their work environments.

The Benefits of Using inKin Corporate Wellness Solution For Your Business

These days many companies are realizing the benefits of employee wellness programs and making them a part of their corporate culture. Not only is a wellness package a potentially enticing benefit for a new hire, but the right wellness program can promote productivity, creativity and teamwork, all while keeping your employees happy and healthy. When your employees are working together on achieving shared goals, they are more motivated to communicate and cooperate, and function better as a team.

Managers Who Hire Baby Boomers Should Focus On Corporate Wellness

The Baby Boomer generation is renowned for its independent spirit, and many Boomers of retirement age are continuing to work instead of embracing traditional retirement, according to U.S. News. No matter why Boomers have chosen to stay in the workforce, these older employees will benefit from using workplace wellness techniques that are appropriate for their age group.
04 Feb

6 Exciting Ways To Celebrate Valentine's Day This Year

​Valentine's Day is coming, and this year, you want to do something different! You don't want a holiday focused on food choices that have the potential to blow your budget and your wellness plans for the year. Instead, try some of these great ideas to help you spend a special day with someone you love while still getting out, getting active, and keeping your eye on your fitness goals.

Simple Ways To Help Your Employees Improve Their Posture

Poor posture is a major cause of back pain, neck pain, eyestrain and headaches. It also negatively impacts mood and work performance and increases stress levels.

How To Design a Corporate Wellness Plan That Actually Works

Corporate wellness programs: they have the potential to transform your business and make your employees healthier and happier. Unfortunately, many of those corporate wellness programs fail to work the way they're intended.

When Jewellery Meets Fitness Trackers In These Bellabeat Smart Devices

With all the various options available on the market, choosing the right fitness and lifestyle device can be tricky. But not when you are a lady in style as Bellabeat has got your back with its new line up of stunning jewellery-like trackers. Read on to learn more.
16 Jan

6 Instagram Accounts That Will Inspire You to Take Up Yoga

From strength training to running to cross-training, there are a variety of ways to get your body up and moving. However, at the center of every training program is the basic ability to move your body. There is no better way to keep your body in motion than by practicing yoga. Yoga not only promotes flexibility and increased physical health and fitness, but also serves as a natural stress reliever and spurs on better self-awareness. Becoming a yogi might be just what you need for a more balanced life physically, mentally, and spiritually. To get you started on your yoga journey, we have compiled a list of six of the most inspiring yoga accounts on Instagram.
26 Dec

Why You Deserve Guilt-Free Holidays

Let's be honest. There are many ways that people celebrate the winter season — Thanksgiving, Christmas, Kwanzaa, Hanukkah, and New Year's. Not everyone will celebrate every event, but they will get invited to gatherings where tempting foods and drinks common to these traditions are displayed in abundance.
11 Dec

The Magic Trick: How To Make A New Years Resolution (And Stick To It)!

Many people think of the new year as a new start to have their best year ever! However, many of us make resolutions to change and then struggle to follow through.
11 Dec

6 Uplifting Ways To Conquer Winter Blues This Year

Winter can often feel like the longest season of the whole year. The days are short, making it hard to find time to get outside and stay active. The vast majority of us leave for work when it is dark and come home after the sun has already gone down!
09 Nov

6 Reasons Why 8-Hour Sleep Is Essential To Your Health And Wellbeing

Alongside proper nutrition and exercising, a good night's sleep is critical for your physical health. Lack of adequate sleep can wreak havoc not only on your overall health but your daily activities alike.
03 Nov

4 Reasons Men Don't Practice Yoga and 4 Reasons Why They Should

According to statistics, while the number of men practising yoga has increased dramatically over the years, nearly three-quarters of yoga practitioners are female, despite the benefits to both genders.

How Corporate Wellness Can Significantly Reduce Your Insurance Costs

Health insurance does not work in the same way as other types of insurance. Car insurance or homeowners insurance, for example, covers one large claim at a time. But employee health insurance is a constant process of smaller claims that cover dentist appointments, doctor visits, tests, and treatments.

The Best Fitness Devices To Buy This Black Friday

The much anticipated Black Friday is fast approaching. This is undeniably the time of the year when behemoth retailers slash prices on virtually every product, including the best fitness trackers. These devices are amazingly helpful when it comes to achieving your fitness goals.
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