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Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.
05 Aug

How You Should Train Based on the Zodiac

Our health and wellbeing depend on the food we eat, genes we inherit, the ecology of the city we are living in, the number of hours we sleep, the list can go on and on. And while taking control of the health, diet, and workouts, why not consider one more factor — the day we were born. Many people believe the arrangement of planets and stars on that day affects many parts of our lives and the choices we make. Based on that theory, we suggest you try out something new and adjust your training regimen according to the astrological sign and what it says about you. You may believe it or not, but anyway, it's an excellent opportunity to step out of the comfort zone and try out something new. So, give it a chance and find out what workout you should do based on the zodiac sign!
05 Aug

Sleep Deprivation On the Collective Level and How To Deal With It

Though we’ve thoroughly described the effects of neglecting sleep on an individual level, there are some far more serious consequences beyond that. The bad news is this issue impacts entire societies- the good news? There’s some promising ways we can address that.
04 Aug

What Is More Effective Setting Goals or Building Habits?

Can you tell the difference between getting into shape for an event and eating five portions of fruits and veggies every day? Training to do splits and going to the gym or for a run 3 to 4 times a week no matter what? One is a goal. It motivates you to go further, but once you achieve it, it's gone. The other one is a habit, a specific routine of behavior that we do without even thinking about it. And here comes the question, what is a better strategy while striving for general wellness? We will go into details on what is the difference between the two, and when and what works better — building a habit or setting a goal.
07 Jul

The Best Super Foods A-Z: G Is For Goji Berries

Not only will goji berries deliver essential nutrients throughout your body, but if you're looking to shed a few pounds or get a better night's sleep, you may want to look into adding this incredible little berry into your diet.
07 Jul

The Best Super Foods A-Z: E Is for Edamame

Edamame may be the best-kept secret in the superfood world. Edamame, pronounced ed-ah-MAH-may, are immature, green soybeans. They may be sold fresh, still in their pods, shelled, or frozen. You are most likely to see the salty superfood as an appetizer on restaurant menus.
07 Jul

The Best Super Foods A-Z: M Is For Matcha

​If you're searching for a way to add a bit of color and a heavy dose of health benefits to your daily routine, look no further than matcha.
06 Jul

Detox 101: All You Need To Know About The Health Benefits of Detox

Have you or your employees been feeling tired and sluggish? Do you fail to get a good night's sleep? Maybe you're struggling to shed excessive pounds or don't have a robust immune system. Fortunately, body detox can significantly improve health. Here's what you need to know about detox, along with its many benefits.

Post-Pandemic Return to Work Checklist

We are slowly going back to the outside world. We start meeting with friends, going to the cafes, and eventually going back to the office. And as a couple of months ago we needed a guideline on how to build a work-from-home regiment, now we all need a small reminder on how to get back to the office and remain healthy and calm. Here is a short post-pandemic return to the work guide. As corporate wellness has two sides, the employee and the employer, and we are going to address concerns of both.
04 Jul

5 Amazing Benefits of Stretching

If you engage in regular physical activity like running or cycling, you've likely heard the importance of stretching before or after your workout. Even if you don't have a consistent exercise routine, however, stretching can still offer a variety of benefits to your short- and long-term health. From stress relief to injury prevention, let's take a look at all that a stretching routine has to offer.
04 Jul

Is Fasting Good For Your Health?

You've probably noticed that fasting has become popular over the past few years. Yet, surprisingly, fasting is nothing new; it's actually been done in different religions and cultures for centuries.

Why Shifting Your Corporate Wellness Activity Online is a Must in 2020

Currently, we are experiencing shifts in so many ways that in a decade, we will probably see this year as a turning point dividing time prior to and post 2020. Past months have shown that people can effectively do online almost anything they previously did offline or on-site. We work, study, shop for literally anything, order services and receive them by contactless delivery, work out, and even throw virtual birthday parties and karaoke nights. To keep up with the virtualization pace, now it's time for companies to shift wellness activities online.
19 Jun

The Modern Sleep Epidemic And What We Can Do About It

We've discussed the issue of not getting enough sleep before, but the truth is that this is a very modern issue. How did we get here? And how can we resolve this problem that plagues the world?

How To Navigate The New Normal - Your Home-Based Working Life

It's estimated that over half of the U.S. workforce holds a job that is at least partly compatible with working from home, and the actual percentage of those working from home full-time was around 4% before the COVID-19 pandemic began.

10 Research-Based Benefits of Corporate Wellness Programs

Corporate wellness can be a tricky topic, as it's not always obvious why a company should allocate time and resources to address employees' health. There is no direct answer what types of benefits are included in employee wellness programs? What's all the buzz about? And what are the benefits of employee health and wellness programs?
22 May

What Affects the Number of Calories Burned?

Calories are the first thing people start tracking if they think about losing, gaining, or maintaining weight, improving health, and achieving overall well-being. How calories work, and what determines energy expenditure are essential things to know, entering the world of wellness. Understanding the basics, you will be able to organize the process in compliance with your goals, have more calories burned, and won't harm the body following internet hacks and tips.
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