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Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.

5 Fantastic Corporate Wellness Case Studies To Get Inspired By. Part 2

Not too long ago on the blog, we wrote a post about several companies that are really setting an example of successful corporate wellness programs.
15 Jan

What You Need To Know About Salt and Its Health Benefits

Sodium chloride, commonly known as salt, has far-reaching culinary uses and health benefits that vary according to different types, crystal sizes and usage.
08 Jan

3 Ways To Jumpstart Your Weight Loss This New Year

According to a recent survey, weight loss is the number one New Year’s resolution of respondents, while exercise and healthy eating made it to the top 5 list.

How A Fitness Tracker Creates Motivation And Accountability

Have you been thinking about purchasing a fitness tracker, or do you have one, and it's collecting dust? Well now is the time to either purchase that tracker or dust it off because it has the potential to be one of the best motivational and accountability tools you have.

5 Fantastic Corporate Wellness Case Studies To Get Inspired By

In this post, we want to highlight the 5 businesses that have fantastic corporate wellness programs we can all learn from.

5 Fantastic New Fitness Trackers of 2017. Part 3 - Fitbit Ionic and Fitbit Flyer

There are five wonderful fitness trackers that were released recently, and we've perused the Nokia Steel, Misfit Vapor and Samsung Gear Sport thus far; this time let's go over the Fitbit Ionic and Fitbit Flyer.
21 Dec

Why Stretching Is So Important Before Working Out

Stretching vital muscle groups before physical activity will help prevent injury and falls, and enable you to perform at your very best. Here's why!

5 Fantastic New Fitness Trackers of 2017. Part 2 - Misfit Vapor and Samsung Gear Sport

Christmas is almost here, and you still have those last-minute gifts to get for your loved ones. What's a better gift for your special someone than that fitness tracker they've been asking for?

5 Fantastic New Fitness Trackers of 2017: Part 1 - Nokia Steel

Here are five awesome new fitness devices that have come on the market as of late that we are going to review. In this post, we're reviewing the Nokia Steel which starts at $117.00.
04 Dec

Why Running Still Remains Tops and How To Become a Terrific Runner

No matter what day we wake up, it seems we always see runners whizzing by.
02 Dec

4 Paths To Build Strong, Functional and Beautiful Muscles

Most people think that to develop muscle, they have to keep pumping iron.

An Ultimate Review Of The Fitbit Fitness Trackers

Fitbit is one of the most popular brands when it comes to wearable devices. They are at the forefront of health and fitness trackers and have versatile options for different budgets. This is good in that you can find exactly what you are looking for, but it requires sorting through the different options first.

An Overview of inKin Social Fitness Platform: Why Sign Up Today?

The inKin Social Fitness is a powerful tool for those seeking increased fitness, social interaction and motivation. Let's talk about what sets them apart.

The Easiest Way To Find Your Perfect Fitness Device

Here's a review of our Fitness Trackers Comparison Tool kindly provided by one of our customers, Hannah Shannon. That's for the post, Hannah:)
20 Nov

Social Fitness: How Social Media Can Help You Stay Motivated

Most do not associate social media with physical fitness. In fact, time on social media often takes away time that could be spent getting in shape.
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