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Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.
01 Oct

A Self Care List With 61 Fab Ideas (Besides Brushing Your Teeth)

It is fall season! Daily self-care is something you might have forgotten to do during summer time. One big perk of entering the colder and calmer months of the year is that it offers lots of time for self-reflection and self-care. If you’re not sure about how and where to start, we’ve compiled a self-care list of 61 tips to follow. So take a look and get inspired.
07 Sep

We Found 23 Great Ways to Deal With Mental Health at Work

Mental health has become a very vital topic, especially going through a rough pandemic. In addition, people struggle with working, as they've stayed at home for a super long time and cannot fall back into the busy life while dealing with mental health issues at the workplace. Thus, companies and their staff feel a necessity to take care of this problem.
31 Aug

Top 25 Healthy Habits: Start Today!

Another summer is coming to an end. Unfortunately, for some people, this also marks an end to healthy habits. Embracing the sweater weather while gradually slipping into a cozy mode can be a blissful balance to the long and, at times, hectic days of summer. This article offers 25 simple health tips to guide you through the next few months to ensure that these calmer times don't lead to less activity and more indulgence.

How to Become a Health and Wellness Coach Online

The year 2020 has digitized most aspects of our lives. Services such as health and wellness coaching are no exception. So, if you’re a health and wellness business owner or a healthy lifestyle enthusiast who feels compelled to share their hacks online, then this article is your guide to joining the digital momentum.
04 Aug

101 Best Healthy Foods to Eat

Whether you're looking to make a 180 degree turn in your eating habits or are just browsing for some healthy foods to eat every day to silence your conscience that's nagging at you for not taking your health seriously, you've come to the right place. Here's the healthy inspiration boost you were looking for that is guaranteed to have something for everyone.
08 Jul

The Best Superfoods - A to Z: Z is for Zucchini

Fitting to the warm weather, here’s a summer vegetable that will adapt to your meal preferences as a chameleon adapts to its environment: Zucchini.

How to Create A Step Challenge in 4 Simple Steps

With longer days and shorter nights, summer has officially arrived, kicking off the best time to walk the walk instead of talking the talk. All it takes is creating a step challenge that you can embark on with your colleagues, friends or family, and you're all set.
09 Jun

The Best Superfoods - A to Z: Y is for Yogurt

Before becoming a replacement for ice cream running under the alias “froyo,” yogurt was a simple, mildly sour, thick liquid. People would devour it on its own or in combination with different ingredients and flavors—depending on what the heart desires. By offering calcium, magnesium, and potassium all at once, yogurt is unmistakably a mineral bomb that shouldn’t be missing from your fridge.

Best Group Fitness Challenge Apps to Compete With Friends & Colleagues

Committing to healthy habits can sometimes be very difficult, especially if you’re working remotely and finding yourself in a work-life blur. But as the famous African proverb goes: “If you want to go fast, go alone. If you want to go far, go together.” Following these words of wisdom, here are some group fitness challenge ideas that’ll help you stay inspired and motivated by sharing and engaging in fun workout challenges with your friends and colleagues!
17 May

The Best Superfoods - A to Z: X Is for Xigua

Pink on the inside, green on the outside, Xigua, aka Citrullus lanatus, is hydrating, refreshingly sweet, and arguably the epitome of summer fruit. “Why haven’t I heard of this magical summer elixir before?” we hear you wonder. Well, you most certainly have. Xigua is Chinese for watermelon.
11 May

Three At-Home Workouts to Kick-Off Spring

Home workouts are a huge thing these days. Even those with a gym membership card will opt for the occasional at-home training session. How come, you ask? Well, it's unavoidable if you think about it. With so many sports influencers blessing our Instagram, Facebook, or YouTube feeds, we simply cannot resist joining the frenzy and try out their routines from the comfort of our homes.

Top 3 Corporate Wellness Solutions for a Healthy and Balanced Lifestyle

With more and more businesses looking for ways to improve their employees' health and wellness, and productivity, corporate wellness has gained traction this past year. Banana bread making and TikTok binging don't do the trick anymore.
21 Apr

Clean Keto for Spring Cleaning

With spring comes spring cleaning, which inevitably awakens the Monica Gellar in all of us. But our spring cleaning tip comes with a twist because it puts the spot on clean keto, focusing on cleansing your eating habits instead of your house.
15 Apr

The Best Superfoods - A to Z: W is for Water

In the words of the German poet Hermann Hesse, water is not just water, “but the voice of life, the voice of Being, the voice of perpetual Becoming.” It also happens to make up 55-60% of our adult bodies and is a source of life for all beings on earth. Human beings have to take in a certain amount of water every day to survive. But how much water should you drink per day?
15 Apr

The Best Superfoods - A to Z: V is for Vanilla

Would you ever mistake the flavor of vanilla with any other? Of course not. Vanilla is not only the queen ingredient of baking but is also widely used in dairy products, beverages, perfume manufacturing, and aromatherapy. Besides its delicious scent, vanilla is packed with essential oils, vitamins, and minerals, making it an excellent daily diet component.
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