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Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.

How Corporate Wellness Influences Your Team Outside The Office

As the industrial sector is shifting towards full automation and more people than ever work desk-bound jobs, health and fitness are becoming more important than ever.
06 Feb

How Losing 30 Kilos Has Changed This Young Mom's Life

At inKin, we get inspired by fascinating stories of weight loss and body transformation success. And today we can’t wait to share an incredible story of 30-year old Angela who’s tremendous determination and willpower to change her body actually changed her life and inspired her to become a health entrepreneur, sharing her journey and knowledge with the community in her home city, Yerevan.

Forget the Flowers: This Valentine's Day, Gift Up & Go

Ah, Valentine's Day. Every February 14th, those of us in committed relationships scramble for the perfect gift. Whether that's a physical gift of chocolates and champagne or an experiential gift of dinner and cocktails, these love-centric presents tend towards unhealthiness and excess.
25 Jan

How To Make Use Of BMR To Lose Extra Pounds

Health is wealth! Who doesn’t want to stay fit and fine? Everyone does. Right? So, if you think that you are somewhat losing your shape then just take the right strides before things get worse.

5 Fantastic Corporate Wellness Case Studies To Get Inspired By. Part 2

Not too long ago on the blog, we wrote a post about several companies that are really setting an example of successful corporate wellness programs.
15 Jan

What You Need To Know About Salt and Its Health Benefits

Sodium chloride, commonly known as salt, has far-reaching culinary uses and health benefits that vary according to different types, crystal sizes and usage.
08 Jan

3 Ways To Jumpstart Your Weight Loss This New Year

According to a recent survey, weight loss is the number one New Year’s resolution of respondents, while exercise and healthy eating made it to the top 5 list.

How A Fitness Tracker Creates Motivation And Accountability

Have you been thinking about purchasing a fitness tracker, or do you have one, and it's collecting dust? Well now is the time to either purchase that tracker or dust it off because it has the potential to be one of the best motivational and accountability tools you have.

5 Fantastic Corporate Wellness Case Studies To Get Inspired By

In this post, we want to highlight the 5 businesses that have fantastic corporate wellness programs we can all learn from.

5 Fantastic New Fitness Trackers of 2017. Part 3 - Fitbit Ionic and Fitbit Flyer

There are five wonderful fitness trackers that were released recently, and we've perused the Nokia Steel, Misfit Vapor and Samsung Gear Sport thus far; this time let's go over the Fitbit Ionic and Fitbit Flyer.
21 Dec

Why Stretching Is So Important Before Working Out

Stretching vital muscle groups before physical activity will help prevent injury and falls, and enable you to perform at your very best. Here's why!

5 Fantastic New Fitness Trackers of 2017. Part 2 - Misfit Vapor and Samsung Gear Sport

Christmas is almost here, and you still have those last-minute gifts to get for your loved ones. What's a better gift for your special someone than that fitness tracker they've been asking for?

5 Fantastic New Fitness Trackers of 2017: Part 1 - Nokia Steel

Here are five awesome new fitness devices that have come on the market as of late that we are going to review. In this post, we're reviewing the Nokia Steel which starts at $117.00.
04 Dec

Why Running Still Remains Tops and How To Become a Terrific Runner

No matter what day we wake up, it seems we always see runners whizzing by.
02 Dec

4 Paths To Build Strong, Functional and Beautiful Muscles

Most people think that to develop muscle, they have to keep pumping iron.
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