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Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.

What Is Fatigue And How To Address It Naturally

During a cross-sectional telephonic survey of U.S. workers, the 2-week period occurrence of fatigue was estimated at 37.9%.

5 Fitness Challenges To Do With Your Co-Workers

People who participate in group exercise are more likely to remain consistent than people who choose the solo route.

6 Tips to Make a Fitness Tracker Work for Your Children

In today’s technologically crazed world, it seems like everyone is wearing a fitness tracker. Heck, maybe you have one on now. But should children wear them?

5 Types of Fitness Apps to Get You Motivated

Whether you're trying to get in shape or stay that way, exercising and eating right are a challenge for everyone. Life is hectic, busy, and exhausting, which means staying fit is tough.
21 Jul

9 Super Useful Calorie Counter Apps To Help You Lose Weight

It may still be winter where you are, but summer will be here soon and we all know what that means—bathing suit season.

Fun Fitness Challenges And Competitions To Do With Friends And Colleagues

Staying committed to your fitness goals can be a challenge. After a while, it can get boring. You lose your motivation, and it seems easier to give up than it does to push ahead and keep going.
04 Jul

The Best Pre-Workout Foods

Ready to feel the burn? These foods will fuel you up the right way.

Top-3 Samsung Wearables To Help You “Gear” Up For a Healthier You

When you think of fitness trackers and smartwatches, you ponder Fitbit, Jawbone, Samsung ….wait, Samsung?

The Benefits Of Corporate Wellness For Companies And Employees

Are you an employer or an employee? Either way, we have the answer for you why you should take advantage of the corporate wellness.
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