Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.
09 Nov

6 Reasons Why 8-Hour Sleep Is Essential To Your Health And Wellbeing

Alongside proper nutrition and exercising, a good night's sleep is critical for your physical health. Lack of adequate sleep can wreak havoc not only on your overall health but your daily activities alike.
03 Nov

4 Reasons Men Don't Practice Yoga and 4 Reasons Why They Should

According to statistics, while the number of men practising yoga has increased dramatically over the years, nearly three-quarters of yoga practitioners are female, despite the benefits to both genders.

How Corporate Wellness Can Significantly Reduce Your Insurance Costs

Health insurance does not work in the same way as other types of insurance. Car insurance or homeowners insurance, for example, covers one large claim at a time. But employee health insurance is a constant process of smaller claims that cover dentist appointments, doctor visits, tests, and treatments.

The Best Fitness Devices To Buy This Black Friday

The much anticipated Black Friday is fast approaching. This is undeniably the time of the year when behemoth retailers slash prices on virtually every product, including the best fitness trackers. These devices are amazingly helpful when it comes to achieving your fitness goals.

The Best Wellness Instagram Accounts To Inspire You

Sometimes we need a little inspiration to get off the couch and live our best life, and Instagram can be a great place to find it. There are plenty of health gurus on the platform with beautiful photos and videos, but occasionally, it takes some time to find the best ones. That's why we've put together a list of our favorite wellness accounts on Instagram to inspire you.

Why Launching a Fitness Challenge In Your Community Is a Brilliant Idea

Everyone loves a challenge. Well, at least most people have enough of a yearning for approval to participate in an activity that might get their stats in the spotlight. So we would love to share with you the reasons we're so fired up about keeping our friends and clients engaged and healthy.

5 Inspiring Ideas To Create A Successful Work Wellness Program

One of the biggest challenges for businesses creating a wellness program is getting the whole team engaged. While a few employees will get excited about fitness on their own, most people need a little inspiration to get motivated.

4 Cold Weather Workplace Fitness Techniques To Keep Your Team Active

Here are a few fun workplace-friendly ways to exercise with colleagues as the weather gets cold and how an employer can encourage staff to get active this winter.
22 Oct

6 Healthy Halloween Recipes That Will Make Your Party Ghostly Fun

Halloween is almost here! You're throwing your usual All Hallow's Eve Party — yet, this year you want something a bit different from Tombstone cookies, Zombie Fingers, and candied apples. Come over to the "healthy side" and make these tasty Halloween snacks!

The Graveyard Shift: How To Stay Healthy When Working Up All Night

Ideally, a healthy routine involves a person who eats right, exercises right, and sleeps right. However, due to the demand for work and needs of society, it’s not uncommon to see people waking up at night, pack up, then work until the early hours of the morning.

3 Reasons Why inKin Corporate Wellness Is Great For Your Business

Over the last few years, businesses have flocked to health and wellness programs for employees for one main reason - because they have great potential to increase their bottom line! When employees are healthy, they become more productive, take fewer sick days and, ultimately, despite the initial cost of implementing wellness programs, companies end up saving money.
20 Jun

Top Tips For Working Out At 60

60 has become the new 40 thanks to healthier living, which means that people are now hitting ‘middle-age’ a lot later in life.
31 May

A Beginner’s Guide To Meditation: All You Need To Know

Chances are good that you've at least heard about meditation—but perhaps are a bit fuzzy about some of the details, like: What exactly is meditation? What are its benefits? How does it relate to my daily life? What's the best way to start a meditation practice?
14 May

5 Simple and Effective Ways To Keep Your Mental Health In Check

Mental health is just as important as physical health and, as such, it's essential to take care of it. If you think about it, each affects the other.

The Most Significant Corporate Wellness Trends of 2019

Corporate wellness is something that has become an essential part of the business world in the last several years. With unemployment at an all-time low and the War for Talent at an all-time high, companies are investing more in employee health, happiness, and the lifestyle appeal of their positions compared to hiring competition.
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