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Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.

The Top 10 Reasons To Take Part In The Dubai Fitness Challenge

Dubai is home to more than the world's tallest building. Dubai has evolved into a city that is known for its emphasis on fitness and sports of all types.

7 Awesome Reasons To Start A Wellness Program At Your College

If your college or university doesn't have a wellness program, there are several compelling reasons to start one.

How To Get Motivated And Develop Healthy Habits Through Social Fitness

Whether you work in the corporate world or operate a small business, you find people buzzing almost everywhere about motivation.

All You Need (and Want) To Know About The Xiaomi Mi Band 2

You’re proud of yourself for sticking to your resolution of getting in shape and eating healthier. It’s the first resolution you’ve kept in years. However, you think you could gain more benefits with a fitness tracker. But you just don’t have the budget for those high-priced devices like Garmin or Fitbit.

What Is Fatigue And How To Address It Naturally

During a cross-sectional telephonic survey of U.S. workers, the 2-week period occurrence of fatigue was estimated at 37.9%.

5 Fitness Challenges To Do With Your Co-Workers

People who participate in group exercise are more likely to remain consistent than people who choose the solo route.

6 Tips to Make a Fitness Tracker Work for Your Children

In today’s technologically crazed world, it seems like everyone is wearing a fitness tracker. Heck, maybe you have one on now. But should children wear them?

5 Types of Fitness Apps to Get You Motivated

Whether you're trying to get in shape or stay that way, exercising and eating right are a challenge for everyone. Life is hectic, busy, and exhausting, which means staying fit is tough.
21 Jul

9 Super Useful Calorie Counter Apps To Help You Lose Weight

It may still be winter where you are, but summer will be here soon and we all know what that means—bathing suit season.
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