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Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.

Why You Should Monitor Your Health and Get More Active

When we take a step back and analyze where we are in life, there are always things we could do better.

How To Make Your Healthy Company Culture Work

Nowadays, most companies are interested in promoting a better company culture. And this can mean many things, from introducing yoga and meditation classes to encouraging employees to socialize more with each other.

How To Address Corporate Wellness In a Right Way: Stick vs Carrot

There's no denying that the corporate wellness trend has taken deep roots in the modern corporate culture. From trucking depots to law offices, the health and wellness of employees has become a major employer concern.

Dos and Donts of Promoting Fitness and Wellness at The Office

In every industry across the country, employee wellness is becoming an increasingly hot-button issue. Time and time again studies have shown us that sitting or even standing all day with minimal activity is bad for your health.

How To Improve Corporate Wellbeing And Increase Employee Engagement

Employee engagement in the workplace is essential to manage turnover, absence and boost performance.

This Is How To Address Corporate Wellness In A Sensitive Way

You may have heard the term "constructive criticism." Maybe you have even been on the receiving end of it, possibly from a parent, a teacher or a boss. The fact is that, no matter how you phrase it, criticism stings.
04 Mar

Friends And Family Fitness Challenge: Are You In?

Losing weight, eating right and getting healthy is a lifestyle challenge, not a temporary change.

How To Enhance Your Healthy Standing Desk Experience

The popularity of standing desks has been rising steadily in the past few years as both companies and employees alike realize how much more comfortable it is, despite every preconceived notion, to stand all day instead of sitting.
26 Feb

5 Vital Post and Pre-Workout Nutrition Facts You Need To Know

You woke up in the morning, drank the obligatory cup of hot coffee, packed your shorts, towel and sneakers, and you are ready to hit the gym. This is all fine and well, except for one crucial thing: you forgot about food. What you eat before a workout and how much is as important as how many reps and repetitions you do.
25 Feb

6 Fantastic Benefits of Adding Red Meat to Your Diet

Red meat gets a bad reputation, but the truth is that in moderation, quality, unprocessed meats such as beef and venison can help to balance out a healthy diet.

How Corporate Wellness Influences Your Team Outside The Office

As the industrial sector is shifting towards full automation and more people than ever work desk-bound jobs, health and fitness are becoming more important than ever.
06 Feb

How Losing 30 Kilos Has Changed This Young Mom's Life

At inKin, we get inspired by fascinating stories of weight loss and body transformation success. And today we can’t wait to share an incredible story of 30-year old Angela who’s tremendous determination and willpower to change her body actually changed her life and inspired her to become a health entrepreneur, sharing her journey and knowledge with the community in her home city, Yerevan.

Forget the Flowers: This Valentine's Day, Gift Up & Go

Ah, Valentine's Day. Every February 14th, those of us in committed relationships scramble for the perfect gift. Whether that's a physical gift of chocolates and champagne or an experiential gift of dinner and cocktails, these love-centric presents tend towards unhealthiness and excess.
25 Jan

How To Make Use Of BMR To Lose Extra Pounds

Health is wealth! Who doesn’t want to stay fit and fine? Everyone does. Right? So, if you think that you are somewhat losing your shape then just take the right strides before things get worse.

5 Fantastic Corporate Wellness Case Studies To Get Inspired By. Part 2

Not too long ago on the blog, we wrote a post about several companies that are really setting an example of successful corporate wellness programs.
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