Close The most anticipated feature of 2021:Introducing the Multimetric Challenge   
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Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.
22 Oct
4 minute read

6 Healthy Halloween Recipes That Will Make Your Party Ghostly Fun

Halloween is almost here! You're throwing your usual All Hallow's Eve Party — yet, this year you want something a bit different from Tombstone cookies, Zombie Fingers, and candied apples. Come over to the "healthy side" and make these tasty Halloween snacks!
03 Oct
4 minute read

The Graveyard Shift: How To Stay Healthy When Working Up All Night

Ideally, a healthy routine involves a person who eats right, exercises right, and sleeps right. However, due to the demand for work and needs of society, it’s not uncommon to see people waking up at night, pack up, then work until the early hours of the morning.
21 Jun
2 minute read

3 Reasons Why inKin Corporate Wellness Is Great For Your Business

Over the last few years, businesses have flocked to health and wellness programs for employees for one main reason - because they have great potential to increase their bottom line! When employees are healthy, they become more productive, take fewer sick days and, ultimately, despite the initial cost of implementing wellness programs, companies end up saving money.
20 Jun
2 minute read

Top Tips For Working Out At 60

60 has become the new 40 thanks to healthier living, which means that people are now hitting ‘middle-age’ a lot later in life.
31 May
4 minute read

A Beginner’s Guide To Meditation: All You Need To Know

Chances are good that you've at least heard about meditation—but perhaps are a bit fuzzy about some of the details, like: What exactly is meditation? What are its benefits? How does it relate to my daily life? What's the best way to start a meditation practice?
14 May
2 minute read

5 Simple and Effective Ways To Keep Your Mental Health In Check

Mental health is just as important as physical health and, as such, it's essential to take care of it. If you think about it, each affects the other.
10 May
6 minute read

The Most Significant Corporate Wellness Trends of 2019

Corporate wellness is something that has become an essential part of the business world in the last several years. With unemployment at an all-time low and the War for Talent at an all-time high, companies are investing more in employee health, happiness, and the lifestyle appeal of their positions compared to hiring competition.
22 Mar
5 minute read

The Biggest Mistakes in Employee Wellness Programs and How to Fix Them

Over the last ten years, employers have been increasingly interested in the long-term effects of putting the company over personal health.
14 Feb
4 minute read

How To Enhance Corporate Wellness Activities With Online Platforms

Looking to take your corporate wellness incentive to the next level? Then utilizing online platforms alongside your offline activities is your answer.
05 Feb
4 minute read

7 Reasons Why 30-Day Fitness Challenges Don't Work

30-day fitness challenges: they sound like a great way to get employees to workout and encourage them to start new healthy habits that will hopefully carry over throughout the rest of their lives.
19 Dec
2 minute read

How Coffee Is Secretly Helping You Keep Fit

Every year, 400 billion cups of coffee are consumed around the world. It’s as much a part of most people’s daily routine as getting out of bed and getting dressed.
19 Dec
3 minute read

New Year's Resolutions For Employee Health and Fitness

New Year's resolutions are a powerful thing for both people and businesses. There's something profound about the beginning of a brand new year.