With all the various options available on the market, choosing the right fitness and lifestyle device can be tricky. But not when you are a lady in style as Bellabeat has got your back with its new line up of stunning jewellery-like trackers. Read on to learn more.

Let's be honest. There are many ways that people celebrate the winter season — Thanksgiving, Christmas, Kwanzaa, Hanukkah, and New Year's. Not everyone will celebrate every event, but they will get invited to gatherings where tempting foods and drinks common to these traditions are displayed in abundance.

Many people think of the new year as a new start to have their best year ever! However, many of us make resolutions to change and then struggle to follow through.

Winter can often feel like the longest season of the whole year. The days are short, making it hard to find time to get outside and stay active. The vast majority of us leave for work when it is dark and come home after the sun has already gone down!

Alongside proper nutrition and exercising, a good night's sleep is critical for your physical health. Lack of adequate sleep can wreak havoc not only on your overall health but your daily activities alike.

According to statistics, while the number of men practising yoga has increased dramatically over the years, nearly three-quarters of yoga practitioners are female, despite the benefits to both genders.

Health insurance does not work in the same way as other types of insurance. Car insurance or homeowners insurance, for example, covers one large claim at a time. But employee health insurance is a constant process of smaller claims that cover dentist appointments, doctor visits, tests, and treatments.

The much anticipated Black Friday is fast approaching. This is undeniably the time of the year when behemoth retailers slash prices on virtually every product, including the best fitness trackers. These devices are amazingly helpful when it comes to achieving your fitness goals.

Everyone loves a challenge. Well, at least most people have enough of a yearning for approval to participate in an activity that might get their stats in the spotlight. So we would love to share with you the reasons we're so fired up about keeping our friends and clients engaged and healthy.

One of the biggest challenges for businesses creating a wellness program is getting the whole team engaged. While a few employees will get excited about fitness on their own, most people need a little inspiration to get motivated.

Here are a few fun workplace-friendly ways to exercise with colleagues as the weather gets cold and how an employer can encourage staff to get active this winter.

Halloween is almost here! You're throwing your usual All Hallow's Eve Party — yet, this year you want something a bit different from Tombstone cookies, Zombie Fingers, and candied apples. Come over to the "healthy side" and make these tasty Halloween snacks!

Ideally, a healthy routine involves a person who eats right, exercises right, and sleeps right. However, due to the demand for work and needs of society, it’s not uncommon to see people waking up at night, pack up, then work until the early hours of the morning.

Over the last few years, businesses have flocked to health and wellness programs for employees for one main reason - because they have great potential to increase their bottom line! When employees are healthy, they become more productive, take fewer sick days and, ultimately, despite the initial cost of implementing wellness programs, companies end up saving money.

60 has become the new 40 thanks to healthier living, which means that people are now hitting ‘middle-age’ a lot later in life.

Chances are good that you've at least heard about meditation—but perhaps are a bit fuzzy about some of the details, like: What exactly is meditation? What are its benefits? How does it relate to my daily life? What's the best way to start a meditation practice?

Mental health is just as important as physical health and, as such, it's essential to take care of it. If you think about it, each affects the other.

Corporate wellness is something that has become an essential part of the business world in the last several years. With unemployment at an all-time low and the War for Talent at an all-time high, companies are investing more in employee health, happiness, and the lifestyle appeal of their positions compared to hiring competition.

Over the last ten years, employers have been increasingly interested in the long-term effects of putting the company over personal health.

Looking to take your corporate wellness incentive to the next level? Then utilizing online platforms alongside your offline activities is your answer.

30-day fitness challenges: they sound like a great way to get employees to workout and encourage them to start new healthy habits that will hopefully carry over throughout the rest of their lives.

Every year, 400 billion cups of coffee are consumed around the world. It’s as much a part of most people’s daily routine as getting out of bed and getting dressed.

New Year's resolutions are a powerful thing for both people and businesses. There's something profound about the beginning of a brand new year.

The Apple Watch has long been celebrated as one of the most popular and well-crafted smartwatches on the market. Geared towards health-minded people with a sense of style, the Apple Watch packs a handful of new activity and exercise features that are sure to impress. Get ready to explore the outdoors with more wireless freedom.