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09 Aug

5 Most Healthy Types Of Food That Can Improve Your Natural Beauty

It’s no secret that the foods we choose to consume on a daily basis are reflected both inside and out, affecting our health and our appearance alike.

This is why minding what you eat and ensuring that your body gets only the best ingredients is an essential aspect of looking and feeling amazing. Fortunately, natural beauty is completely achievable through diet.


The Best Beauty Foods

If you’re looking to lose weight fast, you need to find out more info on the flat belly overnight diet system. But there are more ways to ensure that you stay naturally beautiful through your meals. There are plenty of healthy foods out there that promote a fast slim-down, while at the same time making your skin, hair and entire body shine with youth. Here are the five best ones.

1.    Tomatoes

Tomatoes | inKin Fitness Blog

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Renowned dermatologist Jessica Wu, M.D., has stated for Forbes Magazine that tomatoes are some of the best vegetables to incorporate into your diet to achieve glowing skin and natural beauty. This is due to their high lycopene contents, an antioxidant that fights off free radical damage and helps protect the skin against sunburns and other types of damage.

And the riper the tomato, the more of it there is for your complexion to enjoy. Its color is a good indicator of this, so look for red and plump specimens only. In addition, the lycopene in tomatoes works best when combined with healthy fats, such as the ones found in avocado or olive oil. If you cook the tomato, that’s a bonus because it releases the nutrients within.

There are plenty of ways in which you can integrate this nifty little vegetable into your diet. you can use it as is in a tasty summer salad, or you can even combine its benefits with those of avocado and olive oil and put together a tasty bowl of homemade guacamole. And when in doubt, using some versatile tomato paste in any dish is a good idea for sauces and marinades.


2.    Blackberries

Blackberries | inKin Fitness Blog

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According to the Cleveland Clinic, blueberries are one of the best superfoods to boost skin health and offer your complexion and overall youthful and glowing appearance. Their high ORAC scores indicate that their antioxidant absorbent capacities are above average, to say the least. This has a wonderful anti-inflammatory effect on the body and preserves its beauty.

As everyone who’s spent a little time in the kitchen already knows by now, blueberries make the perfect breakfast fruit or on the go snack. Sprinkle some in your oatmeal and cereal, add them to smoothies, or put them in a cup and serve them as is in lieu of chips, nuts and other slightly unhealthier nibbles.


3.    Walnuts

Walnuts | inKin Fitness Blog

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Although it is true that walnuts, and any other nuts for that matter, can be detrimental to your health when consumed excessively, snacking on a few each day has multiple benefits, both internal and external. Thanks to their rich omega-3 fatty acid contents, walnuts give shine to the hair and rejuvenate the skin.

Although they are harder to incorporate into actual meals, walnuts and any other type of nuts make great mid-day bites. Just remember not to go overboard and eat the entire bag. It’s really easy to exaggerate when it comes to small and savory snacks, but when you have your health in mind, you need to make a mental note to control your appetite.


4.    Salmon

Salmon | inKin Fitness Blog

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If you want to get your omega-3 fatty acids elsewhere, salmon is an equally great choice according to Reader’s Digest. And its benefits on your beauty don’t end here. In fact, salmon is a great source of astaxanthin, a carotenoid which has been known to promote skin elasticity and decrease the appearance of fine lines.

If you want to keep your complexion fit and young with salmon while preserving your ideal silhouette at the same time, try wrapping it in aluminum foil with a few lemon slices, some garlic, and a sliced onion and steaming it. As a side dish, do the same for a bit of asparagus and you’ve got yourself the perfect dinner.


5.    Eggs

Eggs | inKin Fitness Blog

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Eggs are an amazing source of protein, which is a nutrient that helps repair cells that have sustained free radical damage. Furthermore, they also contain biotin, which keeps skin hydrated and prevents flaking. But be careful of how you choose to cook them. Frying is off the table, so you should try boiling poaching or even baking them instead.


Final Thoughts

If you haven’t been adding these five foods into your meals frequently enough, now’s the time to do so. After all, why spend crazy amounts of money on luxury skincare and fancy spa treatments, when you have all that you need right in your own refrigerator? Get creative with your dishes and enjoy the many benefits that will come. 


Photo Credit: Depositphotos

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