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Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.
01 Aug
2 minute read

Want More Productive Employees? You Better Read This!

So your employees aren't really doing it for you these days. They're not-so-slyly checking their Instagram at five-minute increments, you have mistaken several of them for actual zombies and overall productivity has taken a nosedive. Time to find new employees, right?
17 Jul
2 minute read

How To Create A Personal Diet That Will Actually Work

You've decided you want to get fit and healthy, so you need to overhaul your eating habits. Congratulations! You're on the first step to getting the body you've always wanted.
09 Jul
2 minute read

How To Stay Fit And Practice Healthy Living On Campus

Staying fit when you are in college is certainly not one of your priorities, but you also don't want to let yourself go and forget about your health - exercise and eating healthy is beneficial to your body and mind alike.
06 Jun
4 minute read

How Happy Employees Mean Better Business For You

Every employer would love to know that their employees look forward to going to work. When people love their jobs, it creates a better atmosphere for everyone. Who doesn't want to be happy in the position where they spend 40+ hours of every week? And who doesn't want to be around happy coworkers
20 May
4 minute read

How To Incorporate Corporate Wellness To Tackle Employees Stress

Employees have so many demands on their time. They want to be productive and to maintain a work-life balance. They will take advantage of corporate wellness initiatives and different work schedules and task assignments when offered.
20 May
2 minute read

How Clean Eating Supports Your Fitness Goals

With all the diets plans out there, it can be difficult to figure out what to eat and what to avoid. We all know that eating broccoli is healthier than devouring sweets, but what about the rest of the foods in the grocery store? Is a granola bar healthy? What about a protein supplement?
20 May
4 minute read

Why Social Fitness Apps Majorly Ramp Up Your Success

We all know exercise is good for us. Being physically active lowers your risks of certain diseases, it can elevate your mood, and it does wonders for your waistline. We also know about the risks of obesity and the benefits of aggressively pursuing fitness.
18 Apr
2 minute read

Why You Should Monitor Your Health and Get More Active

When we take a step back and analyze where we are in life, there are always things we could do better.
18 Apr
4 minute read

How To Make Your Healthy Company Culture Work

Nowadays, most companies are interested in promoting a better company culture. And this can mean many things, from introducing yoga and meditation classes to encouraging employees to socialize more with each other.
18 Apr
5 minute read

How To Address Corporate Wellness In a Right Way: Stick vs Carrot

There's no denying that the corporate wellness trend has taken deep roots in the modern corporate culture. From trucking depots to law offices, the health and wellness of employees has become a major employer concern.
30 Mar
5 minute read

Dos and Donts of Promoting Fitness and Wellness at The Office

In every industry across the country, employee wellness is becoming an increasingly hot-button issue. Time and time again studies have shown us that sitting or even standing all day with minimal activity is bad for your health.
25 Mar
3 minute read

How To Improve Corporate Wellbeing And Increase Employee Engagement

Employee engagement in the workplace is essential to manage turnover, absence and boost performance.
04 Mar
2 minute read

This Is How To Address Corporate Wellness In A Sensitive Way

You may have heard the term "constructive criticism." Maybe you have even been on the receiving end of it, possibly from a parent, a teacher or a boss. The fact is that, no matter how you phrase it, criticism stings.
04 Mar
2 minute read

Friends And Family Fitness Challenge: Are You In?

Losing weight, eating right and getting healthy is a lifestyle challenge, not a temporary change.
01 Mar
3 minute read

How To Enhance Your Healthy Standing Desk Experience

The popularity of standing desks has been rising steadily in the past few years as both companies and employees alike realize how much more comfortable it is, despite every preconceived notion, to stand all day instead of sitting.
26 Feb
4 minute read

5 Vital Post and Pre-Workout Nutrition Facts You Need To Know

You woke up in the morning, drank the obligatory cup of hot coffee, packed your shorts, towel and sneakers, and you are ready to hit the gym. This is all fine and well, except for one crucial thing: you forgot about food. What you eat before a workout and how much is as important as how many reps and repetitions you do.
25 Feb
2 minute read

6 Fantastic Benefits of Adding Red Meat to Your Diet

Red meat gets a bad reputation, but the truth is that in moderation, quality, unprocessed meats such as beef and venison can help to balance out a healthy diet.
21 Feb
3 minute read

How Corporate Wellness Influences Your Team Outside The Office

As the industrial sector is shifting towards full automation and more people than ever work desk-bound jobs, health and fitness are becoming more important than ever.
06 Feb
3 minute read

How Losing 30 Kilos Has Changed This Young Mom's Life

At inKin, we get inspired by fascinating stories of weight loss and body transformation success. And today we can’t wait to share an incredible story of 30-year old Angela who’s tremendous determination and willpower to change her body actually changed her life and inspired her to become a health entrepreneur, sharing her journey and knowledge with the community in her home city, Yerevan.
04 Feb
3 minute read

Forget the Flowers: This Valentine's Day, Gift Up & Go

Ah, Valentine's Day. Every February 14th, those of us in committed relationships scramble for the perfect gift. Whether that's a physical gift of chocolates and champagne or an experiential gift of dinner and cocktails, these love-centric presents tend towards unhealthiness and excess.
25 Jan
2 minute read

How To Make Use Of BMR To Lose Extra Pounds

Health is wealth! Who doesn’t want to stay fit and fine? Everyone does. Right? So, if you think that you are somewhat losing your shape then just take the right strides before things get worse.
17 Jan
2 minute read

5 Fantastic Corporate Wellness Case Studies To Get Inspired By. Part 2

Not too long ago on the blog, we wrote a post about several companies that are really setting an example of successful corporate wellness programs.
15 Jan
2 minute read

What You Need To Know About Salt and Its Health Benefits

Sodium chloride, commonly known as salt, has far-reaching culinary uses and health benefits that vary according to different types, crystal sizes and usage.
08 Jan
2 minute read

3 Ways To Jumpstart Your Weight Loss This New Year

According to a recent survey, weight loss is the number one New Year’s resolution of respondents, while exercise and healthy eating made it to the top 5 list.
How About... we make employee health care fun together?
No, I don’t want free stuff
HAND ME THE TRIAL!
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