First coined as a fitness class by the world famous Les Mills (responsible for Body Pump, Body Balance, Body Step, RPM, etc.), Body Combat incorporates martial arts with an intense fitness workout. The Les Mills brand claims it can burn up to 700 calories a class…yes, 700!
The term ‘combat’ can strike fear into the hearts of some, but don’t be put off. All great Body Combat classes will have instructors who give you options of intensity and difficulty for the moves. No one is expecting you to smash it out like a pro during your first class! Slow and steady wins the race, you’ll get the moves in no time with little perseverance and sweat.
The classes are hugely popular worldwide and are a registered trademark, but fear not, since its creation a plethora of gyms and fitness empires has jumped on the body combat bandwagon, and frankly it seems they have never looked back. Why would they at 700 calories a class? Enough with the 700 calories, what will you have to do to burn those calories?
Now, it's time. Find your nearest Body Combat class and book away!!! Off you go…..and enjoy!!!
Want to burn up to 900 calories in 90 minutes? Check out The Pros and Cons of Bikram Yoga
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