by inKin
11 Jun

inKin Top Green Foods And Their Benefits

Remember how your mom used to lecture you to eat as many fruits & veggies as possible? Well, as you’ve probably learned by now, moms are always right, and here’s why.

 

The Benefits Of Green Foods:

  • Boost energy levels and immune system – these little green babies are strong fighters against bacteria and viruses;
  • Clean body from toxins, such as heavy metals - especially broccoli and spinach (yes, broccoli! And hey, Popeye!);
  • Contain vital antioxidants, vitamins and minerals such as calcium, magnesium, potassium, and vitamins B, C, E, and K and omega-3 fatty acids – all essential for good health;
  • Help to lower blood pressure and cholesterol;
  • Contain few sugars and are packed with fiber and water;
  • Increase cellular metabolism;
  • Surge digestion;
  • Improve skin, hair, nails and even breath;
  • And last, but definitely not least – they are low in calories.

Bon appetit!

 

Green Foods With Low calories on inKin Social Fitness Platform

 

Photo Credit: Shutterstock

 

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