25 Jan

How To Make Use Of BMR To Lose Extra Pounds

Health is wealth! Who doesn’t want to stay fit and fine? Everyone does. Right? So, if you think that you are somewhat losing your shape then just take the right strides before things get worse.

Moreover, thanks to the websites like Dealslands UK, when you have various health-supplements, gym equipment, etc. available at an affordable rate then your weight-loss episode could be quite a frugal one.

However, when it comes to weight loss, then it’s all about calories. To know the number of calories that your body burns to perform daily functions, i.e., BMR is quite essential for you to determine to lose those extra pounds. But, before you decide to make any changes, don’t forget to consult your doctor.

For Men: BMR= (9.99 x weight in kilograms)+ (6.25x height in centimeters)- 4.92 x age in year+5.

For Women: BMR= (9.99 x weight in kilograms)+ (6.25 x height in centimeters)- (4.92 x age in years) -161. 

 

BMR: To Determine Your Calorie Goal!

If you want to lose some extra weight, then eating fewer calories than what your body needs will let you achieve your goal. If you want to lose one pound week per week, then you need to reduce your daily intake by 500 calories per day.

Moreover, although BMR gives you an estimate of the number of calories that your body uses for various basic functions, there are many other factors which can affect calorie needs and that include activity and thermic effect of food.

Additionally, women shouldn’t consume less than 1200 calories in a day and men ought not to eat fewer than 1800 calories per day, as advised by the American College of Sports Medicine.

If after subtracting 500 calories you find you have gone below these numbers then you need to rather enhance some calorie intake to your diet and exercise more to burn a high amount of fat.

 

How To Change Your BMR For Weight Loss?

Your BMR gradually decrease when you cut down some weight. It means that you need to eat even less as your weight goes down to drop the extra pounds. Sometimes loss of muscle could be one of the reasons for a somewhat decrease in your BMR. But you might be able to offset some of such changes in BMR through strength-training experience to build muscle. So, don’t forget to work out your muscles at least 2-3 days week using free weights, body resistance exercises such as squats, sit-ups, and push-ups. Still, if you think that you are not sure about where to begin then just consult a fitness professional. He or she can help you to design a customized exercise plan for you.

We hope that this article has helped you a lot to understand what is the impact of your BMR on your weight-loss regime. Then, what are you waiting for? Just act accordingly, and I am sure that you would be able to get rid of those ugly bulges in no time!

 

Photo Credit: Depostphotos 

 

Social Fitness
Connect your fitness tracker or app and compete with friends.
This website uses cookies to ensure you get the best experience on our website.
Check our Privacy Policy.
got it