Lucy Wyndham

Poor posture is a major cause of back pain, neck pain, eyestrain and headaches. It also negatively impacts mood and work performance and increases stress levels.

The Baby Boomer generation is renowned for its independent spirit, and many Boomers of retirement age are continuing to work instead of embracing traditional retirement, according to U.S. News. No matter why Boomers have chosen to stay in the workforce, these older employees will benefit from using workplace wellness techniques that are appropriate for their age group.

60 has become the new 40 thanks to healthier living, which means that people are now hitting ‘middle-age’ a lot later in life.

Every year, 400 billion cups of coffee are consumed around the world. It’s as much a part of most people’s daily routine as getting out of bed and getting dressed.

Out of 1,000 people surveyed, 73% indicated that they work out more than once a week.

The reports say that people who sit for more than half the day double their risk of diabetes and cardiovascular problems. So, how do we tackle this problem?

Employee engagement in the workplace is essential to manage turnover, absence and boost performance.

Red meat gets a bad reputation, but the truth is that in moderation, quality, unprocessed meats such as beef and venison can help to balance out a healthy diet.

Sodium chloride, commonly known as salt, has far-reaching culinary uses and health benefits that vary according to different types, crystal sizes and usage.

According to a recent survey, weight loss is the number one New Year’s resolution of respondents, while exercise and healthy eating made it to the top 5 list.

Stretching vital muscle groups before physical activity will help prevent injury and falls, and enable you to perform at your very best. Here's why!

During a cross-sectional telephonic survey of U.S. workers, the 2-week period occurrence of fatigue was estimated at 37.9%.