The Spring has come to town, which means it's the perfect time to welcome a new, healthier version of yourself. Going to the gym is only half of the battle, though; knowing what to eat after a workout is key to achieving physical fitness.

Whether you're trying to get in shape or stay that way, exercising and eating right are a challenge for everyone. Life is hectic, busy, and exhausting, which means staying fit is tough.

Ready to feel the burn? These foods will fill up your energy the right way.

Though we’ve thoroughly described the effects of neglecting sleep on an individual level, there are some far more serious consequences beyond that. The bad news is this issue impacts entire societies- the good news? There’s some promising ways we can address that.

We've discussed the issue of not getting enough sleep before, but the truth is that this is a very modern issue. How did we get here? And how can we resolve this problem that plagues the world?

It’s exciting to see physical and mental health become trendy. In almost every sense, people are living healthier lives. This is why it’s puzzling to see the troubling trends that accompany sleep, and how much people are neglecting it.

The spring season is upon us, and many people are taking this extra time at home to accomplish their spring cleaning goals and take on a few challenging DIY projects, but what about your self-care goals?

As corporate wellness programs continue to become more and more ubiquitous, we've seen countless companies trying to make use of them. And as great as it is seeing companies addressing both physical and mental wellbeing, a question still arises: how can these programs become more effective and encourage engagement from more employees?

Now more than ever, people are looking for ways to give their immune system a little extra jolt. While the immune system itself does a great job of fighting-off disease, it isn't perfect. Fortunately, there are ways to improve your immune system through some minor alterations to your lifestyle.

It's easy to become overwhelmed by a hectic office environment. You want to be on top of your game at work and relaxing helps you do just that. We have provided five breathing exercises you can practice individually or as a group. Companies might want to consider implementing wellness programs into their work environments.

​Valentine's Day is coming, and this year, you want to do something different! You don't want a holiday focused on food choices that have the potential to blow your budget and your wellness plans for the year. Instead, try some of these great ideas to help you spend a special day with someone you love while still getting out, getting active, and keeping your eye on your fitness goals.

With all the various options available on the market, choosing the right fitness and lifestyle device can be tricky. But not when you are a lady in style as Bellabeat has got your back with its new line up of stunning jewellery-like trackers. Read on to learn more.