No matter how you look at it, hummus is packed full of healthy, nutritious tastiness. It’s also a great introduction into the world-renowned and ultra-healthy (but still delicious) Meditteranean diet, which is famous for its use of fresh ingredients and healthier alternatives to foods eaten elsewhere.
Hummus is packed with a variety of different minerals and vitamins. In one serving (100 grams), it has a significant (10%-50%) of each of the following: Zinc, Magnesium, Potassium, Vitamin B6, Iron, Phosphorus, Copper, and Manganese. These are all essential minerals and vitamins, many of which are hard to find in other foods.
Hummus provides anywhere from 5-10 grams of fiber and fats, and it’s important to note that the fats are unsaturated fats, which is good for us. It also provides 5-10 grams of fiber, which is essential for digestive health. Not bad for something that has under 200 calories per serving.
Chickpeas are an excellent way to prevent heart disease, the most common cause of death worldwide, by lowering LDL cholesterol. Olive oil, another crucial ingredient in hummus, is also packed with heart healthy fats. The Meditteranean diet has been found to be the most beneficial in the world, and chickpeas and olive oil are two massive reasons why.
Another feature of chickpeas? They are packed with antioxidants. Antioxidants are necessary for cell repair throughout the body and generally provide a more revitalized and healthy body. This, in the long run, helps prevent many different diseases and illnesses in various parts of our body.
Any diet needs fats, and it’s a misconception that all fats should be avoided if you want to lose weight. Polyunsaturated and monounsaturated fats are abundant in hummus, and they are an essential part of any healthy diet. Also, since it is high in plant-based protein, you will feel fuller for longer, and avoid the urge to overindulge.
This is the simplest and most popular way to utilize hummus. Serve as an appetizer before dinner or as a standalone snack.