Stretching vital muscle groups before physical activity will help prevent injury and falls, and enable you to perform at your very best. Here's why!
If you’ve taken up the inKin challenge alongside family and friends, then you are probably training hard to be proclaimed the winners. Before heading out into the Great Outdoors or you gym, however, it is vital to leave some time for stretching. Failing to do so can result in weakness, tightness and pain. Muscular strength is also important for stability and stretching vital muscle groups before physical activity will help prevent injury and falls, and enable you to perform at your very best.