Science-Backed Benefits of Walking

• Better heart health, blood sugar control, and longevity. Regular walking improves cardiovascular function, reduces blood pressure, stabilizes blood sugar, and lowers the risk of chronic diseases. PMC+2Healthline+2
• Boosted mood, reduced stress, anxiety, and depression. Walking increases the release of “feel-good” neurotransmitters (endorphins, serotonin), reduces stress hormones (cortisol), and helps regulate emotions. Even moderate walking 3+ days/week can significantly reduce anxiety and depression symptoms. PMC+2WebMD+2
• Better sleep, energy, mental clarity. A walk can help reset the nervous system, improve sleep quality, increase stamina, and sharpen mental focus. WebMD+1
• Joint health, longevity, and an immune boost. Walking supports joint mobility, strengthens muscles, improves circulation, boosts immunity, and helps manage or prevent chronic conditions. Healthline+2Better Health Channel+2
• Accessible to everyone. Regardless of age, fitness level, or schedule, walking can be adapted, done in nature or city streets, and even short walks bring benefits. Verywell Health+1

Given these substantial benefits, walking isn’t “just exercise.” It’s a natural reset for body, mind, and spirit — a reliable tool to lift energy, improve health, and support inner balance.

How to Walk According to Your Date-of-Birth 

Because each person carries unique energies from their date of birth, walking can serve different purposes depending on your “Consciousness Number.” Below are the personalized reasons to walk — choose what resonates with you and walk with intention:

 #1 — (Born on the 1st, 10th, 19th, 28th)

Walk to generate ideas on how to make someone else successful.

#1 upgrades through service, humility, and shifting focus from “I” → “we.”

Walking softens the ego and opens space for thoughts about helping others rise.

#2 — (Born on the 2nd, 11th, 20th, 29th)

Walking to build confidence when your self-esteem is low.

#2 struggles with self-doubt, fear of rejection, and low inner authority.

Walking strengthens the solar plexus, stabilizes emotions, and builds calm confidence.

#3 — (Born on the 3rd, 12th, 21st, 30th)

Walk to develop the desire to communicate with anyone — regardless of status, authority, or intellect.

#3 gets stuck in the mind and becomes socially selective or withdrawn.

Walking grounds the intellect and opens the channel for genuine communication.

#4 — (Born on the 4th, 13th, 22nd, 31st)

Walk to lift your mood.

#4 gets stuck in dissatisfaction, tension, and mental heaviness.

Walking breaks stagnation, brings oxygen to the brain, and stabilizes mood.

#5 — (Born on the 5th, 14th, 23rd)

Walk to release resentment and open the heart chakra.

#5 tends to close emotionally, judge sharply, or hold onto insults or offenses.

Walking softens inner tension and reopens emotional flow.

#6 — (Born on the 6th, 15th, 24th)

Walk to calm your emotions and quiet the mind.

#6 lives in intense emotional waves.

Walking brings emotional regulation, grounding, and clarity.

#7 — (Born on the 7th, 16th, 25th)

Walk to raise energy in the head, reducing chaos and mental fog.

#7 needs to activate Kundalini upward — body → mind → spirit.

Walking increases circulation and helps energy travel from the base of the spine up to the crown.

#8 — (Born on the 8th, 17th, 26th)

Walk to clear the mind of thoughts and begin to mindfully observe the world.

#8 overthinks results, control, money, pressure.

Walking helps release control and opens perception outside the mental cage.

#9 — (Born on the 9th, 18th, 27th)

Walk alone to soothe emotions and settle the mind.

#9 carries intense emotions, anger, and reactive energy.

Walking alone releases excess fire and restores emotional stability.

By aligning your walk with your birth-derived energy, walking becomes not just an activity — but an energetic practice, a meditation in motion.

Why Walking Is Often Better Than Other Activities

• Low barrier & sustainable: Unlike intense workouts or complex practices, walking fits easily into daily life — even 15-20 minutes brings benefits.
• Gentle on the body and joints: Walking supports mobility without stress, unlike high-impact exercise.
• Mental/emotional reset WITHOUT overstimulation: For many spiritual people, high-intensity workouts or overstimulating routines can overstretch the nervous system. Walking brings calm, clarity, and balance.
• Mind-body-energy alignment: Walking does not just affect muscles and heart — it moves energy, clears the aura, opens breathing, and supports emotional & energetic integration.
• Accessible for all ages and fitness levels: You don’t need to “be fit” to walk. Walking grows with you — from short, slow strolls to longer, mindful walks.
• Compatible with your energetic work: As you work with conscious energy tools (meditations, breathwork, inner work), walking supports grounding, integration, and physical embodiment.

How to Start: Simple Walking Ritual

1. Choose a time — an early morning or evening walk works best to align energy. If you want to learn more about when is the best time for you to alk based on your date of birth, check out my Kundalini workshop.
2. Set your intention: e.g., “I walk for clarity,” or “I walk to soften my heart”, or “ I dedicate this walk to my father and his wellbeing”, or “I dedicate this walk to my friend and for her biggest desire to come true”, etc.
3. Walk consciously — notice your breath, your steps, your surroundings. The more we develop our 5 senses and are attuned to them, the more subtle intelligence (transcending our ego, seeing things in 360 degrees, from a bird’s-eye view, etc.) we develop.
4. If we can’t allocate 1-2 hours, walk 20–45 minutes. Even short walks boost mood and energy. Also, a 20-40 minute walk after each meal will help you keep in good shape, boost your metabolism, and improve gut health.
5. After walking, take a few deep breaths, open your heart, and feel gratitude for your body and life.

Walking + Birth Matrix = Personalized Self-Care

Walking is one of the purest, easiest, and most powerful ways to care for your body, mind, emotions, and energy system.

When you walk with intention — aligned to your date-of-birth Matrix — you don’t just move your body. You integrate your energy, heal old patterns, and invite clarity, calm, and purpose.