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Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.

CHERRYPICKED TIPS ON BODY PRACTICES

24 Mar
2 minute read

How to Boost Your Immune System

Now more than ever, people are looking for ways to give their immune system a little extra jolt. While the immune system itself does a great job of fighting-off disease, it isn't perfect. Fortunately, there are ways to improve your immune system through some minor alterations to your lifestyle.
04 Feb
2 minute read

6 Exciting Ways To Celebrate Valentine's Day This Year

​Valentine's Day is coming, and this year, you want to do something different! You don't want a holiday focused on food choices that have the potential to blow your budget and your wellness plans for the year. Instead, try some of these great ideas to help you spend a special day with someone you love while still getting out, getting active, and keeping your eye on your fitness goals.
16 Jan
2 minute read

6 Instagram Accounts That Will Inspire You to Take Up Yoga

From strength training to running to cross-training, there are a variety of ways to get your body up and moving. However, at the center of every training program is the basic ability to move your body. There is no better way to keep your body in motion than by practicing yoga. Yoga not only promotes flexibility and increased physical health and fitness, but also serves as a natural stress reliever and spurs on better self-awareness. Becoming a yogi might be just what you need for a more balanced life physically, mentally, and spiritually. To get you started on your yoga journey, we have compiled a list of six of the most inspiring yoga accounts on Instagram.
11 Dec
2 minute read

The Magic Trick: How To Make A New Years Resolution (And Stick To It)!

Many people think of the new year as a new start to have their best year ever! However, many of us make resolutions to change and then struggle to follow through.
09 Nov
2 minute read

6 Reasons Why 8-Hour Sleep Is Essential To Your Health And Wellbeing

Alongside proper nutrition and exercising, a good night's sleep is critical for your physical health. Lack of adequate sleep can wreak havoc not only on your overall health but your daily activities alike.
03 Nov
3 minute read

4 Reasons Men Don't Practice Yoga and 4 Reasons Why They Should

According to statistics, while the number of men practising yoga has increased dramatically over the years, nearly three-quarters of yoga practitioners are female, despite the benefits to both genders.
20 Jun
2 minute read

Top Tips For Working Out At 60

60 has become the new 40 thanks to healthier living, which means that people are now hitting ‘middle-age’ a lot later in life.
11 Sep
3 minute read

How Fitness Can Make You Love Your Skin More

Out of 1,000 people surveyed, 73% indicated that they work out more than once a week.
01 Aug
4 minute read

How To Understand Your Health Metrics And Make The Most Out Of It

Learning about how your daily physical activity affects your health can be life-changing. And it might be enough to get you back to the gym or, at the very least, joining your friends in tracking your daily steps on a wearable device. Life is short! Play hard!
20 May
4 minute read

Why Social Fitness Apps Majorly Ramp Up Your Success

We all know exercise is good for us. Being physically active lowers your risks of certain diseases, it can elevate your mood, and it does wonders for your waistline. We also know about the risks of obesity and the benefits of aggressively pursuing fitness.
04 Mar
2 minute read

Friends And Family Fitness Challenge: Are You In?

Losing weight, eating right and getting healthy is a lifestyle challenge, not a temporary change.
26 Feb
4 minute read

5 Vital Post and Pre-Workout Nutrition Facts You Need To Know

You woke up in the morning, drank the obligatory cup of hot coffee, packed your shorts, towel and sneakers, and you are ready to hit the gym. This is all fine and well, except for one crucial thing: you forgot about food. What you eat before a workout and how much is as important as how many reps and repetitions you do.