CHERRYPICKED TIPS ON BODY PRACTICES

Stretching vital muscle groups before physical activity will help prevent injury and falls, and enable you to perform at your very best. Here's why!

No matter what day we wake up, it seems we always see runners whizzing by.

Most people think that to develop muscle, they have to keep pumping iron.

Most do not associate social media with physical fitness. In fact, time on social media often takes away time that could be spent getting in shape.

Calling all SAHMs! If you are a stay-at-home-mom, here are five excellent reasons you should start a fitness competition with your fellow moms today:

The grass is growing, the sun is shining, and your allergies are at savage level 10. That can mean only one thing – Spring has officially sprung. And here are 3 ways to get competitive this Spring all while having a lot of fun in the process.

Fitness means various things to different couples. But no matter what kind of fit you are, fitness can be a lot more fun when it is custom-made for two.

Fitness competitions are a great way to show off how much progress you've made in your fitness goals. But what if you haven't quite started yet and need a little jump-start moving in the right direction?

Some of you may remember the dreaded burpee from your high school sports days. How could you not? They are one of the most painful and difficult exercises a coach could imagine. They can give athletes nightmares. But they are also incredibly effective. Which is why the 100 Burpee fitness challenge can keep you in fantastic shape, even if you never reach 100 burpees.

Over the last decade, the fitness world has adapted and grown around the sense of community people find through their mobile devices. People love connecting through mobile apps like Strava and wearable fitness devices like Fitbit. But why are we drawn to these apps and devices? Here are three main reasons why we love social fitness.

Forget flowers and toss out the heart-shaped box of cheap chocolates you picked up at the petrol station. If your better half guzzles green juice and spends their mornings at yoga or CrossFit, then we’re sure they’d rather have something they could put to good use. So, take a break from the typical this Valentine’s Day and try one of these fun ideas instead for your fitness-obsessed love!

Setting fitness resolutions can feel like a real challenge, especially if you don't have any idea how you're going to get to your ultimate goal. Following in the footsteps of people who have gone before you and seen success can make the entire process easier. These 8 healthy habits of successful and active people will help you reach your fitness goals and see the success you're looking for.

Have you heard of TRX or seen people using it at the gym but aren't quite sure what they are doing? If you are wondering, what it is, we've got you covered!

In an emergency situation, you can’t be caught huffing and puffing while you’re trying to get away from an attacker!

Kick your abs workout into overdrive with one of these killer tummy-toning moves, and none of them are crunches!