CHERRYPICKED TIPS ON BODY PRACTICES

Learning about how your daily physical activity affects your health can be life-changing. And it might be enough to get you back to the gym or, at the very least, joining your friends in tracking your daily steps on a wearable device. Life is short! Play hard!

We all know exercise is good for us. Being physically active lowers your risks of certain diseases, it can elevate your mood, and it does wonders for your waistline. We also know about the risks of obesity and the benefits of aggressively pursuing fitness.

Losing weight, eating right and getting healthy is a lifestyle challenge, not a temporary change.

You woke up in the morning, drank the obligatory cup of hot coffee, packed your shorts, towel and sneakers, and you are ready to hit the gym. This is all fine and well, except for one crucial thing: you forgot about food. What you eat before a workout and how much is as important as how many reps and repetitions you do.

At inKin, we get inspired by fascinating stories of weight loss and body transformation success. And today we can’t wait to share an incredible story of 30-year old Angela who’s tremendous determination and willpower to change her body actually changed her life and inspired her to become a health entrepreneur, sharing her journey and knowledge with the community in her home city, Yerevan.

Health is wealth! Who doesn’t want to stay fit and fine? Everyone does. Right? So, if you think that you are somewhat losing your shape then just take the right strides before things get worse.

According to a recent survey, weight loss is the number one New Year’s resolution of respondents, while exercise and healthy eating made it to the top 5 list.

Stretching vital muscle groups before physical activity will help prevent injury and falls, and enable you to perform at your very best. Here's why!

No matter what day we wake up, it seems we always see runners whizzing by.

Most people think that to develop muscle, they have to keep pumping iron.

Most do not associate social media with physical fitness. In fact, time on social media often takes away time that could be spent getting in shape.

Calling all SAHMs! If you are a stay-at-home-mom, here are five excellent reasons you should start a fitness competition with your fellow moms today:

The grass is growing, the sun is shining, and your allergies are at savage level 10. That can mean only one thing – Spring has officially sprung. And here are 3 ways to get competitive this Spring all while having a lot of fun in the process.

Fitness means various things to different couples. But no matter what kind of fit you are, fitness can be a lot more fun when it is custom-made for two.

Fitness competitions are a great way to show off how much progress you've made in your fitness goals. But what if you haven't quite started yet and need a little jump-start moving in the right direction?