Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.

CHERRYPICKED TIPS ON BODY PRACTICES

09 Mar

How To Get Ready For A Fitness Competition When You're Out Of Shape

Fitness competitions are a great way to show off how much progress you've made in your fitness goals. But what if you haven't quite started yet and need a little jump-start moving in the right direction?
28 Feb

The 100 Burpee Fitness Challenge

Some of you may remember the dreaded burpee from your high school sports days. How could you not? They are one of the most painful and difficult exercises a coach could imagine. They can give athletes nightmares. But they are also incredibly effective. Which is why the 100 Burpee fitness challenge can keep you in fantastic shape, even if you never reach 100 burpees.
06 Feb

3 Reasons Why We Love Social Fitness

Over the last decade, the fitness world has adapted and grown around the sense of community people find through their mobile devices. People love connecting through mobile apps like Strava and wearable fitness devices like Fitbit. But why are we drawn to these apps and devices? Here are three main reasons why we love social fitness.
03 Feb

Healthy Gift Ideas This Valentine's Day!

Forget flowers and toss out the heart-shaped box of cheap chocolates you picked up at the petrol station. If your better half guzzles green juice and spends their mornings at yoga or CrossFit, then we’re sure they’d rather have something they could put to good use. So, take a break from the typical this Valentine’s Day and try one of these fun ideas instead for your fitness-obsessed love!
31 Dec

8 Simple Lifehacks To Make You Feel Happy And Healthy Every Day

Setting fitness resolutions can feel like a real challenge, especially if you don't have any idea how you're going to get to your ultimate goal. Following in the footsteps of people who have gone before you and seen success can make the entire process easier. These 8 healthy habits of successful and active people will help you reach your fitness goals and see the success you're looking for.
26 Dec

What You Need To Know About TRX Training

Have you heard of TRX or seen people using it at the gym but aren't quite sure what they are doing? If you are wondering, what it is, we've got you covered!
04 Dec

3 Emergency Situations In Which a Fit Body Can Help You Out

In an emergency situation, you can’t be caught huffing and puffing while you’re trying to get away from an attacker!
02 Dec

9 Exercises To Blast Your Abs

Kick your abs workout into overdrive with one of these killer tummy-toning moves, and none of them are crunches!
24 Nov

5 Faces Of Fitness You Should Know About

Do you know that fitness includes five key criteria that are equally important for your health? Read on to find out what are those and how to be really fit.
20 Nov

10 Crazy Yoga Postures If You're Feeling Like A Badass!

Many people think yoga is just about stretching and breathing. And while this is a huge part of yoga, there is also another super athletic side to it that in some cases border on competitive gymnastics.
07 Nov

8 Health Benefits Of Tai Chi You Want To Know About

We’ve all seen it in the movies, a group of middle-aged adults moving their arms really slowly while standing on one leg in a park.
31 Oct

40 And Fabulous: How To Stay In The Great Shape When You Are Not 30

Up until the age of 30, your muscles continue to grow – but, they soon begin to decline by up to 5% a decade if you aren’t active.
16 Oct

5 Fantastic Couples That Kicked Fat In the Butt And Lost It All

Losing weight is one of the hardest things a person can do. The work is tough, and results are slow.
08 Oct

We Are Family! A Fun Guide To Family Fitness

Whether you’ve got kids, a husband, a dog or a brother from another mother, we understand how difficult it is to juggle work, family, Netflix and physical activity.
06 Oct

HIIT Me Baby, One More Time

What is High-Intensity Interval Training (HIIT) and why is it so great?
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