CHERRYPICKED TIPS ON BODY PRACTICES

A true story of the Mom of 4 who had had a fantastic health journey - from couch potato to fitness enthusiast, and what has helped her achieve these goals.

Beach season has arrived with a vengeance, and with it, a host of people who are doing their best to prepare their bodies to look great when they hit the beach.

Basking in the tropical sun, sugary cocktail in hand, isn’t everyone’s idea of a perfect vacation.

If you haven't tried it yet and are curious why people are so devoted to a form of exercise, "religiously" devoted, perhaps zealous...and if that perplexes you, read on.

Feeling a bit bored this summer? We've got you covered with a plethora of fun inKin challenges to do with friends, family or colleagues.

Whether you’re training for a marathon, love basketball or you’re CrossFit crazy, choosing the right pair of training shoes is essential.

When the weather is nice and warm, it's your best chance to add some outdoor fun to your workouts!

We’ve cherrypicked top health and fitness blogs that are making an amazing difference for their readers.

If you have fitness and/or weight-loss goals, you might consider hiring a personal trainer who will help you choose the right diet and exercise plan, and also hold you accountable and motivated.

Are you still contemplating running a marathon?

At inKin, we are a bunch of fitness enthusiasts, always eager to try new things.

When you’re considering marathons to run, there are a few things that make some worth running in more than others such as a marathon which has a terrific course that’ll challenge you mentally and physically—a line of cheering fans and beautiful scenery is a nice addition too!

You like going to the gym for your workouts. But you’re having trouble staying motivated? Try changing your playlist!

When you're pregnant, everything changes. The foods you can eat are restricted. There are activities that you could once do with ease that are now forbidden.  

Spinning or cycling is booming across the world- from California to Moscow and Dubai - more people join this fun and intensive workout.