When you’re considering marathons to run, there are a few things that make some worth running in more than others such as a marathon which has a terrific course that’ll challenge you mentally and physically—a line of cheering fans and beautiful scenery is a nice addition too!
When you're pregnant, everything changes. The foods you can eat are restricted. There are activities that you could once do with ease that are now forbidden.
Obesity can cause serious health and mental problems, and its stats are shockingly high. However, you can take the matter into your hands and prevent it.
The idea of a woman weight lifting may conjure up images of lacquered, glistening women teetering on stage in nothing more than a bikini and perspex heels, chiseled abs contracted at the ready.
You know that you desperately need to lose weight. You even know the basics - eat less and exercise more. It sounds so simple, but in reality, you have absolutely no motivation to get off of the couch and do anything about it.