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Social Fitness
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CHERRYPICKED TIPS ON BODY PRACTICES

12 Nov
4 minute read

Which Yoga Is Right For You? A Complete Guide To Yoga Styles

From Yin to Vinyasa, there is a style for every body and everybody. Taking the first steps towards practicing yoga can be daunting if you're not born with the innate flexibility of a Russian gymnast, and you don't know your Bikram from your bingo wings. Well, it's time to grab life by the lululemons - use this trusty guide to yoga styles to help you choose the best practice for you - you'll be bendier than a pretzel before you know it!
06 Nov
3 minute read

Tabata Knows How To Make Your Fat Cry!

Exercise fads come and go, but there is one trend that seems to continuously gain popularity for busy Americans - shorter workouts.
04 Nov
2 minute read

Fighting Fit! All You Need To Know About Body Combat

Want a fun, energised, non-contact fitness class with a bit of attitude? Body Combat is where it’s at.
24 Oct
3 minute read

A Healthy Lifestyle Begins With 3 Simple Steps

If you are willing to put in the work, you can achieve the change you are dreaming of. Diet and exercise go hand-in-hand, but knowing where to start can cause you to feel overwhelmed before you even begin.
27 Aug
2 minute read

Flying High: Aerial Yoga and Its Amazing Benefits

Surrender to the force of gravity and enjoy yoga favorites like "downward dog" and "cat-cow" as you try out the newest fitness craze, Aerial Yoga.
29 Jul
3 minute read

Gym Etiquette 101: The Basic Do’s and Don’ts in the Gym

Knowing what is considered polite behavior in a gym environment can be confusing. If you are a seasoned gym enthusiast, then you likely already know most of these unspoken rules. But if you are new to the gym, it is helpful to know these basic rules of etiquette. You can avoid much embarrassment by comprehending these do’s and don’ts in the gym.
20 Jul
3 minute read

Fitness Motivation To Help You Overcome 3 Common Exercise Ruts

We've all gone through healthy lifestyle phases - we eat well, we make time for exercise, we try really hard. Then, at a certain point we lose our motivation. Maybe we didn't reach our goal, maybe we got too busy and started skipping workouts, maybe we just got bored.
12 Jul
2 minute read

The Pros and Cons of Bikram Yoga

Bikram yoga may burn a ton of calories, but intense 90-minute classes inside sweltering 104-degree studios aren't for the faint-hearted.
08 Jul
2 minute read

Zumba On Down

It’s been touted as the coolest new workout around – music, dancing and the opportunity to burn a ton of calories – but what exactly is Zumba?
01 Jul
2 minute read

Forget Orange: Why Healthy Is The New Black

Orange might be all the rage on Netflix, but in real life healthy is the new black. Being healthy goes beyond numbers on the scale and impacts every aspect of your life. Here are some reasons why healthy is the new black.
30 Jun
3 minute read

8 Ways To Fall In Love With The Gym

One struggle that many people have when they are trying to lose weight or get in shape is that they lack the enjoyment that is necessary to make going to the gym a priority.
18 Jun
2 minute read

Let's Go! Circuit Training

Are you bored of your regular fitness regime and looking for a new, challenging way to get a dream body? Or maybe you have an ongoing battle with your extra body weight? Then this post is for you.