Inhale. Exhale. In. Out. Breathing seems pretty simple, right? Well, you could be doing it wrong.
While breathing is second nature to us all – we do it without even thinking – how you do it can influence your physical and mental health. Bad breathing not only affects your sleep, stress levels, digestive system, mood, immunity, and brain but also has visible effects on your skin, hair, teeth, and facial structure. Good breathing, on the other hand, has been touted as the key to increased energy levels, improved general health, decreased stress, diminished anxiety and overall, happier life. Some medical studies even go so far as to suggest breathing is a significant factor, in both health and longevity, and could pave the way to a long life, or early death. So, now we have your attention, are you breathing properly?
Breathing correctly means breathing in a way that is ideal for your body – the way we were designed to breathe. So, follow our simple steps and make your 25,000 daily breaths count.