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TIPS ON HEALTHY FOOD AND RECIPES

20 May
6 minute read

Calories in a Banana and Their Effect on the Health and Body

Enriching your diet with supplements, superfoods, and all sorts of exotic fruits, don't forget about good old bananas. Banana calories boost energy and nourish the body with nutrients essential for the proper functioning. Seemingly simple and affordable fruit, a banana gives a lot of room to play within the kitchen.
20 May
3 minute read

What To Eat After a Workout In 2022 [INFOGRAPHICS]

The Spring has come to town, which means it's the perfect time to welcome a new, healthier version of yourself. Going to the gym is only half of the battle, though; knowing what to eat after a workout is key to achieving physical fitness.
16 May
4 minute read

5 Mouth-Watering Avocado Recipes For Less Than 300 Calories

Yes, it’s a well-known fact, we ALL love avo! Not only are these magical green fruits delicious - chocolate avocado cookies, anyone?
29 Mar
4 minute read

The Best Super Foods A-Z: M Is For Matcha

​If you're searching for a way to add a bit of color and a heavy dose of health benefits to your daily routine, look no further than matcha.
15 Mar
7 minute read

Super Useful Calorie Counter Apps To Help You Lose Weight

It may still be winter where you are, but summer will be here soon and we all know what that means—bathing suit season.
17 Feb
4 minute read

Best Pre-Workout Foods - Snacks, Fruits, Protein, Carbs, Fat

Ready to feel the burn? These foods will fill up your energy the right way.
01 Oct
11 minute read

A Self Care List With 61 Fab Ideas (Besides Brushing Your Teeth)

It is fall season! Daily self-care is something you might have forgotten to do during summer time. One big perk of entering the colder and calmer months of the year is that it offers lots of time for self-reflection and self-care. If you’re not sure about how and where to start, we’ve compiled a self-care list of 61 tips to follow. So take a look and get inspired.
04 Aug
9 minute read

101 Best Healthy Foods to Eat

Whether you're looking to make a 180 degree turn in your eating habits or are just browsing for some healthy foods to eat every day to silence your conscience that's nagging at you for not taking your health seriously, you've come to the right place. Here's the healthy inspiration boost you were looking for that is guaranteed to have something for everyone.
08 Jul
4 minute read

The Best Superfoods - A to Z: Z is for Zucchini

Fitting to the warm weather, here’s a summer vegetable that will adapt to your meal preferences as a chameleon adapts to its environment: Zucchini.
09 Jun
3 minute read

The Best Superfoods - A to Z: Y is for Yogurt

Before becoming a replacement for ice cream running under the alias “froyo,” yogurt was a simple, mildly sour, thick liquid. People would devour it on its own or in combination with different ingredients and flavors—depending on what the heart desires. By offering calcium, magnesium, and potassium all at once, yogurt is unmistakably a mineral bomb that shouldn’t be missing from your fridge.
17 May
4 minute read

The Best Superfoods - A to Z: X Is for Xigua

Pink on the inside, green on the outside, Xigua, aka Citrullus lanatus, is hydrating, refreshingly sweet, and arguably the epitome of summer fruit. “Why haven’t I heard of this magical summer elixir before?” we hear you wonder. Well, you most certainly have. Xigua is Chinese for watermelon.
21 Apr
4 minute read

Clean Keto for Spring Cleaning

With spring comes spring cleaning, which inevitably awakens the Monica Gellar in all of us. But our spring cleaning tip comes with a twist because it puts the spot on clean keto, focusing on cleansing your eating habits instead of your house.