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TIPS ON HEALTHY FOOD AND RECIPES

21 Jul

10 Healthy Work Snacks We Know You’ll Love

These delicious, healthy snacks are super easy to make, and will help you stay productive all day long!
05 Jul

A Skeptic's Complete Guide To Different Diets

Sometimes it's hard to keep up with the whirl of diets out there that say we are poisoning ourselves and claim they are just the thing to cause weight loss, cure us, and keep us slender and healthy.
21 Jun

How To Blend A Perfectly Smooth And Creamy Smoothie

Nothing is worse than blending some refreshing and yummy ingredients for our favorite smoothie to realize when pouring it into the glass that it’s NOT right! Too lumpy, not enough ice, too much ice, runny and the list goes on.
12 Jun

5 Ways To Boost Water Intake This Summer

Summer is here – parks are packed, BBQs are being fired up and you can smell the sunscreen – but as the mercury rises, it’s more important than ever to stay hydrated.
12 May

The Best Super Foods A-Z: C Is For Cauliflower

Cauliflower power has reached fever pitch and we couldn’t be more thrilled as this underrated super food has a long list of health benefits and packs a nutritional punch.
08 Apr

Top-Hit Healthy Food Instagram Accounts To Make You Drool

If incredible food photography makes you drool and inspires you to start cooking food that nourishes your body and soul, take time for our tour of Instagram.
16 Mar

7 Favorite Simple Post-Workout Foods To Boost Your Fitness Routine

The Spring has come to town, which means it's the perfect time to welcome a new, healthier version of yourself. Going to the gym is only half of the battle, though; knowing what and when to eat is key to achieving physical fitness.
03 Feb

5 Amazing Spanish Recipes—So Good You Won’t Know They’re Healthy!

You want to make something different for dinner tonight—but what can you make that’s simple and healthy? Maybe you should try one of these bold, spicy Spanish recipes.
14 Jan

5 Amazing And Simple Middle Eastern Recipes To Lose Weight With Taste

A Middle Eastern mezze (“appetizer”) table is extraordinarily colorful and mouth-watering. This spread of beautiful salads, often items more like what would be called "dips" in the United States, is a feast for the eyes as well as for the taste buds. The bonus is that the rich and varied colors of the mezze proclaim great health!
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