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TIPS ON HEALTHY FOOD AND RECIPES

02 Dec
2 minute read

The Best Superfoods A-Z: O is for Oats

Oats or as they are formally called Avena Sativa, are not only a rich source of fiber, protein, and vitamins. This superfood also contains so-called smart carbs which help to produce serotonin. Thus, a bowl of oatmeal is both a healthy breakfast idea to start your day and a sleep-inducing and relaxing night meal due to its ability to create serotonin.
01 Dec
2 minute read

The Best Superfoods A-Z: N is for Nuts

Have you ever wondered what the diet of a prehistoric man was like? Fruits, vegetables, roots, meat, seeds and … nuts. Recent archaeological findings have shown that as long as 780,000 years ago, prehistoric man was using seven types of nuts in the diet. Thus nuts can genuinely be called the original superfoods as no “stone age menu” would be complete without them.
22 Sep
2 minute read

The Best Superfoods A-Z: J is for Jalapenos

The jalapeno is best known as a constant in countless Mexican salsas and dishes, added for a little kick of spice. Jalapenos are the perfect balance of spicy and tasty, heating up dishes just the right amount while adding a pleasant flavor to accompany the heat.
18 Sep
2 minute read

The Best Super Foods from A-Z: L Is For Lemon

It happened to be the ancient Egyptians who discovered how to make lemonade. This drink was a luxurious beverage that only the pharaoh and the royal family were allowed to imbibe. Since then, it’s become something we’ve all enjoyed for centuries.
16 Sep
2 minute read

The Best Superfoods A-Z: I is for Inca Berries

The Inca berry- native to the mountains of South America- is a little known superfruit, even among health nuts. However, as it slowly makes its name known around the world, more and more people realize just how amazing these fruits are.
16 Sep
2 minute read

The Best Super Foods A-Z: K Is For Kale

Kale often gets a bad rap because of its signature bitter taste, but we love it- packed with nutrients and antioxidants, it lives up to its name as the superfood of the century. Some people steer clear of this leafy green because of its strong flavor, but we think it's an asset, especially when you prepare it right.
15 Sep
2 minute read

The Best Superfoods A-Z: H is for Hummus

Ok, so we may be cheating a bit here by placing a whole dish instead of one specific food product, but that’s only because pretty much anything that goes into traditional hummus is a superfood in its own right.
19 Aug
4 minute read

The Best Super Foods A-Z: F Is For Flaxseeds

Offering bona fide proof that good things come in small packages, the small-but-mighty flaxseed is a nutritional superstar. Whether you want to ward off heart problems, reduce your risk of cancer, or simply improve the look of your hair and skin, flaxseed can do it all and more. From its background to its nutritional benefits to ways, you can incorporate flaxseed in your daily routine, read on to discover all you ever wanted to know about the latest rising star in the health food industry.
07 Jul
2 minute read

The Best Super Foods A-Z: G Is For Goji Berries

Not only will goji berries deliver essential nutrients throughout your body, but if you're looking to shed a few pounds or get a better night's sleep, you may want to look into adding this incredible little berry into your diet.
07 Jul
3 minute read

The Best Super Foods A-Z: E Is for Edamame

Edamame may be the best-kept secret in the superfood world. Edamame, pronounced ed-ah-MAH-may, are immature, green soybeans. They may be sold fresh, still in their pods, shelled, or frozen. You are most likely to see the salty superfood as an appetizer on restaurant menus.
07 Jul
4 minute read

The Best Super Foods A-Z: M Is For Matcha

​If you're searching for a way to add a bit of color and a heavy dose of health benefits to your daily routine, look no further than matcha.
17 Apr
6 minute read

Calories in a Banana and Their Effect on the Health and Body

Enriching your diet with supplements, superfoods, and all sorts of exotic fruits, don't forget about good old bananas. Banana calories boost energy and nourish the body with nutrients essential for the proper functioning. Seemingly simple and affordable fruit, a banana gives a lot of room to play within the kitchen.