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Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.
inKin
inKin Corporate Wellness is easy to use and efficient tool for:
1. Running friendly fitness competitions and helping employees track their well-being and promote a healthy lifestyle in the company.
2. Virtual team building and staff engagement.
3. Corporate wellness facilitation.

inKin corporate wellness platform motivates your staff to lead a healthier and more active lifestyle and helps them preventively take care of their health. It's a link between the well-being of employees and organisational health.

About inKin

15 Apr

The Best Superfoods - A to Z: W is for Water

In the words of the German poet Hermann Hesse, water is not just water, “but the voice of life, the voice of Being, the voice of perpetual Becoming.” It also happens to make up 55-60% of our adult bodies and is a source of life for all beings on earth. Human beings have to take in a certain amount of water every day to survive. But how much water should you drink per day?
15 Apr

The Best Superfoods - A to Z: V is for Vanilla

Would you ever mistake the flavor of vanilla with any other? Of course not. Vanilla is not only the queen ingredient of baking but is also widely used in dairy products, beverages, perfume manufacturing, and aromatherapy. Besides its delicious scent, vanilla is packed with essential oils, vitamins, and minerals, making it an excellent daily diet component.
08 Apr

The Best Superfoods - A to Z: U is for Ugli Fruit

Jamaican Tangelo, or as we often call it, the ugly fruit, originated on the island of Jamaica at the beginning of the 18th century. It was exported to the US and England in the 1930-the 1940s. It is a natural cross of a tangerine or orange and grapefruit.
24 Mar

The Best Superfoods - A to Z: T is for Tomatoes

Can you imagine a world without tomatoes? Packed with antioxidants, minerals, and vitamins, this juicy superfood is an essential part of a good dietary habit. Fresh tomatoes with mozzarella and basil, pasta with tomatoes, classic tomato soup … a list of recipes with tomatoes are endless.
09 Mar

The Best Superfoods - A to Z: S is for Salmon

Originally native to the North Atlantic and the Pacific Ocean, salmon is currently farmed in many places. Packed with omega 3 fatty acids, high-quality protein, minerals, and vitamins, it truly deserves the reputation of one of the most fantastic superfoods in the world.
17 Feb

6 Tips for a Productive Morning Routine

"How you start your day is how you live your day and how you live your day is how you live your life." - Louise Hay
26 Jan

The Best Superfoods - A to Z: R is for Raspberries

Raspberries are among the most popular berries worldwide. Black, red, purple and golden, fresh and frozen - no matter! They are full of nutritional benefits for your health, skin, and hair.
12 Jan

The Best Superfoods A-Z: Q is for Quinoa

Despite its super nutritional value, quinoa (pronounced KEEN-wah) has become fashionable among foodies in recent years earning its well-deserved place among the world's most popular healthy foods. NASA has even approved this nutritional powerhouse as an excellent food for the astronauts during their long-term space journeys.
23 Dec

The Best Superfoods A-Z: P is for Potatoes

If there were a ranking of the most popular root vegetables - potatoes would have taken the first place. The cultivation of one of the world's most consumed root vegetable started in the 16th century in Europe, although its origin goes back as far as 13 thousand years ago. The "marketing campaign" of this crop has been led by France's Royal family with Queen Marie Antoinette wearing the potato flowers in her hair during the dress balls.

Best Gadgets in 2020 That Will Make Your Workout Fun

Working out is always more fun when you make it a game. Whether you race yourself around the block or compare scores with a friend, keeping track can help improve your motivation and graph your achievements.
04 Dec

6 Tips to Stay Fit During the Cold Winter Months

2020 has upended everyone's fitness routines. With gyms closed down, garages and spare rooms have been converted into makeshift home gyms. Now with winter looming, we all need even more motivation to help us stay fit.
02 Dec

The Best Superfoods A-Z: O is for Oats

Oats or as they are formally called Avena Sativa, are not only a rich source of fiber, protein, and vitamins. This superfood also contains so-called smart carbs which help to produce serotonin. Thus, a bowl of oatmeal is both a healthy breakfast idea to start your day and a sleep-inducing and relaxing night meal due to its ability to create serotonin.
01 Dec

The Best Superfoods A-Z: N is for Nuts

Have you ever wondered what the diet of a prehistoric man was like? Fruits, vegetables, roots, meat, seeds and … nuts. Recent archaeological findings have shown that as long as 780,000 years ago, prehistoric man was using seven types of nuts in the diet. Thus nuts can genuinely be called the original superfoods as no “stone age menu” would be complete without them.
23 Nov

How to Stay Active With Your Loved Ones This Thanksgiving Day

Fun activities to do with the family and friends while staying active during thanksgiving week.

Corporate Fitness Programs: A Quick and Complete Guide

An employee's ability to do their best is based on their physical and mental health. An overstressed employee will burn out instead of doing their best. An employee who never leaves the desk will become low-energy from a sedentary lifestyle. The rise of corporate fitness and wellness programs stems from several causes, but the main benefit is that employees are happier and more motivated when physical health is achieved.
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