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Most do not associate social media with physical fitness. In fact, time on social media often takes away time that could be spent getting in shape.

We’ve all come to know and love Movember, the month formerly known as November when the artist (or shall we say hipster) once known as your boyfriend/brother/friend transforms into some mustachioed characters for 30 days, all in the name of men’s health awareness. But when all is said and shaved, what else can men do for the remaining 11 months of the year to live healthier, happier lives?

Calling all SAHMs! If you are a stay-at-home-mom, here are five excellent reasons you should start a fitness competition with your fellow moms today:

If you don't have a corporate wellness program yet in your organization, you're not protecting your employee investment or doing all you can to minimize health costs.

The ultimate dream fitness tracker would monitor your activity, sleep and know what you ate without you logging it. So, Healbe vows to do each of those things!

Dubai is home to more than the world's tallest building. Dubai has evolved into a city that is known for its emphasis on fitness and sports of all types.

If your college or university doesn't have a wellness program, there are several compelling reasons to start one.

Whether you work in the corporate world or operate a small business, you find people buzzing almost everywhere about motivation.

You’re proud of yourself for sticking to your resolution of getting in shape and eating healthier. It’s the first resolution you’ve kept in years. However, you think you could gain more benefits with a fitness tracker. But you just don’t have the budget for those high-priced devices like Garmin or Fitbit.

When you think of fitness trackers and smartwatches, you ponder Fitbit, Jawbone, Samsung ….wait, Samsung?

Are you an employer or an employee? Either way, we have the answer for you why you should take advantage of the corporate wellness.

Let’s start with a pop quiz: What was the first creative company to come up with wearable fitness gadgets? If you said Fitbit or Garmin, that’s a good guess but, no. This company has been developing fitness technology since their first wearable heart rate monitor in 1978. Give up? It’s Polar!

If you don’t want to shell out money for a fitness tracker, and you own an iPhone, there are plenty of apps in the App Store that’ll monitor burned calories, steps and other stuff using a GPS. So which apps are the best ones for your iPhone? Well, we have that answer for you!

The grass is growing, the sun is shining, and your allergies are at savage level 10. That can mean only one thing – Spring has officially sprung. And here are 3 ways to get competitive this Spring all while having a lot of fun in the process.

Companies of every size can implement many initiatives to improve their employee culture. Some options are costly, and others are free.

The past few years have seen a huge surge in the creation and use of fitness trackers such as the Fitbit, Jawbone, and Misfit.

Fitness means various things to different couples. But no matter what kind of fit you are, fitness can be a lot more fun when it is custom-made for two.

Fitness competitions are a great way to show off how much progress you've made in your fitness goals. But what if you haven't quite started yet and need a little jump-start moving in the right direction?

Some of you may remember the dreaded burpee from your high school sports days. How could you not? They are one of the most painful and difficult exercises a coach could imagine. They can give athletes nightmares. But they are also incredibly effective. Which is why the 100 Burpee fitness challenge can keep you in fantastic shape, even if you never reach 100 burpees.

Are you driven by competition? If you know yourself and know you are a competitive person, you can leverage that when you are trying to get or stay fit.

Choosing to compete in a race or another fitness event is a great way to achieve your weight loss and fitness goals. For some people, focusing on the scale when trying to lose weight is too grueling and not motivating enough. Having a race to train for can be a way to have milestones and goals that focus on your overall fitness, not just weight loss. For others, participating and competing in races is a way to stay in shape and push the limits of their bodies. Whatever your reason for participating in a race, here are several tips on training for an event.

Fitness trackers have come a long way since their beginning of plastic, cheap straps. Some devices such as Garmin and Fitbit are quite stylish and far more accurate. But it all depends on how active you are and what you’re looking for.

Setting fitness resolutions can feel like a real challenge, especially if you don't have any idea how you're going to get to your ultimate goal. Following in the footsteps of people who have gone before you and seen success can make the entire process easier. These 8 healthy habits of successful and active people will help you reach your fitness goals and see the success you're looking for.

Have you heard of TRX or seen people using it at the gym but aren't quite sure what they are doing? If you are wondering, what it is, we've got you covered!