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LIFESTYLE | Fitness Blog
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Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.

LIFESTYLE

The Graveyard Shift: How To Stay Healthy When Working Up All Night

Ideally, a healthy routine involves a person who eats right, exercises right, and sleeps right. However, due to the demand for work and needs of society, it’s not uncommon to see people waking up at night, pack up, then work until the early hours of the morning.

6 Exciting Ways To Celebrate Valentine's Day This Year

​Valentine's Day is coming, and this year, you want to do something different! You don't want a holiday focused on food choices that have the potential to blow your budget and your wellness plans for the year. Instead, try some of these great ideas to help you spend a special day with someone you love while still getting out, getting active, and keeping your eye on your fitness goals.

5 Most Healthy Types Of Food That Can Improve Your Natural Beauty

It’s no secret that the foods we choose to consume on a daily basis are reflected both inside and out, affecting our health and our appearance alike.

How To Stay Fit And Practice Healthy Living On Campus

Staying fit when you are in college is certainly not one of your priorities, but you also don't want to let yourself go and forget about your health - exercise and eating healthy is beneficial to your body and mind alike.

Why You Should Monitor Your Health and Get More Active

When we take a step back and analyze where we are in life, there are always things we could do better.

Forget the Flowers: This Valentine's Day, Gift Up & Go

Ah, Valentine's Day. Every February 14th, those of us in committed relationships scramble for the perfect gift. Whether that's a physical gift of chocolates and champagne or an experiential gift of dinner and cocktails, these love-centric presents tend towards unhealthiness and excess.

7 Fun Holiday Gifts To Encourage a Healthy Lifestyle

When shopping for the holidays, it's nice to think about gifts that improve people's health and can contribute to the wellbeing of your friends and family.

The Top 10 Reasons To Take Part In The Dubai Fitness Challenge

Dubai is home to more than the world's tallest building. Dubai has evolved into a city that is known for its emphasis on fitness and sports of all types.
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