Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.

SEARCH RESULT

16 Jan

6 Instagram Accounts That Will Inspire You to Take Up Yoga

From strength training to running to cross-training, there are a variety of ways to get your body up and moving. However, at the center of every training program is the basic ability to move your body. There is no better way to keep your body in motion than by practicing yoga. Yoga not only promotes flexibility and increased physical health and fitness, but also serves as a natural stress reliever and spurs on better self-awareness. Becoming a yogi might be just what you need for a more balanced life physically, mentally, and spiritually. To get you started on your yoga journey, we have compiled a list of six of the most inspiring yoga accounts on Instagram.
03 Nov

4 Reasons Men Don't Practice Yoga and 4 Reasons Why They Should

According to statistics, while the number of men practising yoga has increased dramatically over the years, nearly three-quarters of yoga practitioners are female, despite the benefits to both genders.
20 Nov

10 Crazy Yoga Postures If You're Feeling Like A Badass!

Many people think yoga is just about stretching and breathing. And while this is a huge part of yoga, there is also another super athletic side to it that in some cases border on competitive gymnastics.
06 Jan

5 Awesome Yoga Brands To Make You Feel As Good As You Look

Yoga is not just an outlet for physical activity… It’s a way of life. It’s a community of people who share certain values about how they want to live their life, and that includes how comfortable they feel in their own skin.
12 Nov

Which Yoga Is Right For You? A Complete Guide To Yoga Styles

From Yin to Vinyasa, there is a style for every body and everybody. Taking the first steps towards practicing yoga can be daunting if you're not born with the innate flexibility of a Russian gymnast, and you don't know your Bikram from your bingo wings. Well, it's time to grab life by the lululemons - use this trusty guide to yoga styles to help you choose the best practice for you - you'll be bendier than a pretzel before you know it!
24 Oct

Why I Regret Becoming a Yoga Addict: Confessions Of a Sore Loser

When my friends started pestering me about trying out their new yoga class, I rolled my eyes and prepared to launch into my lengthy list of excuses about why I couldn't attend. After all, yoga would just be a passing phase for them, like all of the other trendy things they'd tried - and subsequently given up - over the years.
27 Aug

Flying High: Aerial Yoga and Its Amazing Benefits

Surrender to the force of gravity and enjoy yoga favorites like "downward dog" and "cat-cow" as you try out the newest fitness craze, Aerial Yoga.
12 Jul

The Pros and Cons of Bikram Yoga

Bikram yoga may burn a ton of calories, but intense 90-minute classes inside sweltering 104-degree studios aren't for the faint-hearted.
This website uses cookies to ensure you get the best experience on our website.
Check our Privacy Policy.
got it