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Many people think yoga is just about stretching and breathing. And while this is a huge part of yoga, there is also another super athletic side to it that in some cases border on competitive gymnastics.

According to statistics, while the number of men practising yoga has increased dramatically over the years, nearly three-quarters of yoga practitioners are female, despite the benefits to both genders.

Yoga is not just an outlet for physical activity… It’s a way of life. It’s a community of people who share certain values about how they want to live their life, and that includes how comfortable they feel in their own skin.

From Yin to Vinyasa, there is a style for every body and everybody. Taking the first steps towards practicing yoga can be daunting if you're not born with the innate flexibility of a Russian gymnast, and you don't know your Bikram from your bingo wings. Well, it's time to grab life by the lululemons - use this trusty guide to yoga styles to help you choose the best practice for you - you'll be bendier than a pretzel before you know it!

Surrender to the force of gravity and enjoy yoga favorites like "downward dog" and "cat-cow" as you try out the newest fitness craze, Aerial Yoga.

Bikram yoga may burn a ton of calories, but intense 90-minute classes inside sweltering 104-degree studios aren't for the faint-hearted.