Description

Let's support each other and keep each other accountable on our way to becoming a stronger, lighter, more radiant version of you — physically, mentally, and energetically. After all, in a healthy body – a healthy mind! Here are a few tasks to stick to (you don’t have to do them all – see what resonates and corresponds to your health goals and lifestyle): 1. Daily Movement – pick a physical activity of your choice (10000 steps / yoga / planks / push-ups or pull-ups / dancing / ice-skating, etc.) or mix and match them the way you want, as long as there is movement 2. No Phone in the Bedroom – a total time & vibe killer, and a thief that steals your health and youth at the cost of a healthy sleep 3. Healthy Sleep – stick to a sleep schedule / no scrolling before bed and right upon waking up / consult your doctor for some magnesium / dark room, cool temperature/ morning sunlight exposure within 15 minutes of waking / calming meditations or breathing techniques 4. Healthy Nutrition – no food 3-4 hours before sleep / protein in every meal / monitor your liquid calories (each cup of coffee or coke is sometimes a snack, if not a whole meal calorie-wise) / 80/20 rule (80% clean, 20% life) / 14–16h intermittent fasting (if suitable) 5. Daily Mindfulness – a technique of your choice: box breathing for 3-5 min / meditation / listening to customized energy practices and meditations / self-hypnosys, etc.