The ultimate dream fitness tracker would monitor your activity, sleep and know what you ate without you logging it. So, Healbe vows to do each of those things!

Dubai is home to more than the world's tallest building. Dubai has evolved into a city that is known for its emphasis on fitness and sports of all types.

If your college or university doesn't have a wellness program, there are several compelling reasons to start one.

Whether you work in the corporate world or operate a small business, you find people buzzing almost everywhere about motivation.

You’re proud of yourself for sticking to your resolution of getting in shape and eating healthier. It’s the first resolution you’ve kept in years. However, you think you could gain more benefits with a fitness tracker. But you just don’t have the budget for those high-priced devices like Garmin or Fitbit.

During a cross-sectional telephonic survey of U.S. workers, the 2-week period occurrence of fatigue was estimated at 37.9%.

People who participate in group exercise are more likely to remain consistent than people who choose the solo route.

In today’s technologically crazed world, it seems like everyone is wearing a fitness tracker. Heck, maybe you have one on now. But should children wear them?

Whether you're trying to get in shape or stay that way, exercising and eating right are a challenge for everyone. Life is hectic, busy, and exhausting, which means staying fit is tough.

Staying committed to your fitness goals can be a challenge. After a while, it can get boring. To keep up the good work, you need some new fitness challenge and workout ideas.

Ready to feel the burn? These foods will fuel you up the right way.

When you think of fitness trackers and smartwatches, you ponder Fitbit, Jawbone, Samsung ….wait, Samsung?

Are you an employer or an employee? Either way, we have the answer for you why you should take advantage of the corporate wellness.

Since you are here on our blog, you are probably already familiar with inKin as a social fitness platform that links results from all kinds of wearables and fitness apps to share gains and create a little healthy competition amongst friends, family, and even strangers. But let us explain a bit more about our Corporate Wellness Solution.

Let’s start with a pop quiz: What was the first creative company to come up with wearable fitness gadgets? If you said Fitbit or Garmin, that’s a good guess but, no. This company has been developing fitness technology since their first wearable heart rate monitor in 1978. Give up? It’s Polar!