There are so many smartwatches available to you today that it could make your head explode. It’s hard to decide—do you get one with great looks or great technology?

This sweet treat is more than just a healthy alternative to refined sugar – it’s a nutrient powerhouse too!

Beach season has arrived with a vengeance, and with it, a host of people who are doing their best to prepare their bodies to look great when they hit the beach.

“Gotta catch ‘em all” is a phrase you’ve probably heard a lot lately, thanks to the new augmented reality (AR) app, Pokémon Go.

Basking in the tropical sun, sugary cocktail in hand, isn’t everyone’s idea of a perfect vacation.

If you haven't tried it yet and are curious why people are so devoted to a form of exercise, "religiously" devoted, perhaps zealous...and if that perplexes you, read on.

Fitness trackers are all the rage right now, but are they worth your hard earned money?

Feeling a bit bored this summer? We've got you covered with a plethora of fun inKin challenges to do with friends, family or colleagues.

Whether you’re training for a marathon, love basketball or you’re CrossFit crazy, choosing the right pair of training shoes is essential.

When the weather is nice and warm, it's your best chance to add some outdoor fun to your workouts!

We’ve cherrypicked top health and fitness blogs that are making an amazing difference for their readers.

These delicious, healthy snacks are super easy to make, and will help you stay productive all day long!

If you have fitness and/or weight-loss goals, you might consider hiring a personal trainer who will help you choose the right diet and exercise plan, and also hold you accountable and motivated.

One of the most common resolutions made each year revolves around losing weight or getting in shape. To help achieve these goals, a fitness tracker is the best option.

Are you still contemplating running a marathon?