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Social Fitness

Connect your fitness tracker or app and compete with friends.

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Fitness & Health Blog

WEARABLES

10,000 Steps a Day: Is It Enough To Be Fit?

FOOD

My Love & Hate Relationship with Fitness

BODY

06 Oct

2 minute read

HIIT Me Baby, One More Time

What is High-Intensity Interval Training (HIIT) and why is it so great?

WEARABLES

30 Sep

6 minute read

It's Finally Here! A Review On The New Apple Watch 2

The Apple Watch 2 is out and has several awesome new features we thought you should know about. So let’s get right to a review of the new Apple device!

WEARABLES

22 Sep

2 minute read

These Next Gen Tech Wearables Will Make Your Life Easier

In a world dominated by technology, consumers are always in search of the best and effective gadgets that can make their lives easier.

WEARABLES

21 Sep

7 minute read

Get In The Swim Of Things With The Best Fitness Trackers For Swimmers

Everyone knows that swimming is great for your health and gives you a whole body workout. But whether you’re an amateur or athletic swimmer, no doubt you’re into the latest craze of wearing a fitness tracker while you exercise or train.

BODY

13 Sep

3 minute read

5 Terrific Martial Arts You Have Probably Never Heard Of

Here’s a look at five fighting styles that you probably haven’t heard of, and you won’t be able to learn at your local gym.

BODY

12 Sep

3 minute read

How My Fitness Tracker Made Me A Fitness Junkie

A true story of the Mom of 4 who had had a fantastic health journey - from couch potato to fitness enthusiast, and what has helped her achieve these goals.

WEARABLES

05 Sep

4 minute read

Will This Smartwatch “Steel” Your Heart? A Review On Pebble Steel

There are so many smartwatches available to you today that it could make your head explode. It’s hard to decide—do you get one with great looks or great technology?

FOOD

25 Aug

2 minute read

The Best Super Foods A-Z: D Is For Date

This sweet treat is more than just a healthy alternative to refined sugar – it’s a nutrient powerhouse too!

BODY

23 Aug

2 minute read

The Ultimate Beach Body Challenge For Fitness Band Enthusiasts

Beach season has arrived with a vengeance, and with it, a host of people who are doing their best to prepare their bodies to look great when they hit the beach.

CORPORATE WELLNESS

21 Aug

3 minute read

Pokémon Go: What We Can Learn From The Most Popular App Of All Times

“Gotta catch ‘em all” is a phrase you’ve probably heard a lot lately, thanks to the new augmented reality (AR) app, Pokémon Go.

BODY

16 Aug

3 minute read

The Best Fitness And Wellness Holidays To Die For

Basking in the tropical sun, sugary cocktail in hand, isn’t everyone’s idea of a perfect vacation.

BODY

14 Aug

3 minute read

Pilates: A Guide To One Of The Most Popular Fitness Routine

If you haven't tried it yet and are curious why people are so devoted to a form of exercise, "religiously" devoted, perhaps zealous...and if that perplexes you, read on.

WEARABLES

13 Aug

2 minute read

Is A Fitness Tracker Really Worth It?

Fitness trackers are all the rage right now, but are they worth your hard earned money?

BODY

07 Aug

3 minute read

Fun And Active Challenges To Do With Friends

Feeling a bit bored this summer? We've got you covered with a plethora of fun inKin challenges to do with friends, family or colleagues.

BODY

03 Aug

3 minute read

A Step-By-Step Guide To Choosing The Right Sports Shoes

Whether you’re training for a marathon, love basketball or you’re CrossFit crazy, choosing the right pair of training shoes is essential.

BODY

28 Jul

4 minute read

8 Top Amazing Outdoor Fitness Ideas That You Don't Want To Miss

When the weather is nice and warm, it's your best chance to add some outdoor fun to your workouts!

BODY

25 Jul

5 minute read

Top 11 Inspirational Fitness and Health Blogs That Will Empower You

We’ve cherrypicked top health and fitness blogs that are making an amazing difference for their readers.

FOOD

21 Jul

2 minute read

10 Healthy Work Snacks We Know You’ll Love

These delicious, healthy snacks are super easy to make, and will help you stay productive all day long!

BODY

19 Jul

2 minute read

How To Choose The Right Personal Trainer

If you have fitness and/or weight-loss goals, you might consider hiring a personal trainer who will help you choose the right diet and exercise plan, and also hold you accountable and motivated.

WEARABLES

14 Jul

2 minute read

Microsoft Band 2 vs. Fitbit: Which Takes Home The Winning Prize?

One of the most common resolutions made each year revolves around losing weight or getting in shape. To help achieve these goals, a fitness tracker is the best option.