There are five wonderful fitness trackers that were released recently, and we've perused the Nokia Steel, Misfit Vapor and Samsung Gear Sport thus far; this time let's go over the Fitbit Ionic and Fitbit Flyer.

Stretching vital muscle groups before physical activity will help prevent injury and falls, and enable you to perform at your very best. Here's why!

Christmas is almost here, and you still have those last-minute gifts to get for your loved ones. What's a better gift for your special someone than that fitness tracker they've been asking for?

Here are five awesome new fitness devices that have come on the market as of late that we are going to review. In this post, we're reviewing the Nokia Steel which starts at $117.00.

No matter what day we wake up, it seems we always see runners whizzing by.

Most people think that to develop muscle, they have to keep pumping iron.

Fitbit is one of the most popular brands when it comes to wearable devices. They are at the forefront of health and fitness trackers and have versatile options for different budgets. This is good in that you can find exactly what you are looking for, but it requires sorting through the different options first.

The inKin Social Fitness is a powerful tool for those seeking increased fitness, social interaction and motivation. Let's talk about what sets them apart.

Here's a review of our Fitness Trackers Comparison Tool kindly provided by one of our customers, Hannah Shannon. That's for the post, Hannah:)

Most do not associate social media with physical fitness. In fact, time on social media often takes away time that could be spent getting in shape.

When shopping for the holidays, it's nice to think about gifts that improve people's health and can contribute to the wellbeing of your friends and family.