Most people think that to develop muscle, they have to keep pumping iron.

Fitbit is one of the most popular brands when it comes to wearable devices. They are at the forefront of health and fitness trackers and have versatile options for different budgets. This is good in that you can find exactly what you are looking for, but it requires sorting through the different options first.

The inKin Social Fitness is a powerful tool for those seeking increased fitness, social interaction and motivation. Let's talk about what sets them apart.

Here's a review of our Fitness Trackers Comparison Tool kindly provided by one of our customers, Hannah Shannon. That's for the post, Hannah:)

Most do not associate social media with physical fitness. In fact, time on social media often takes away time that could be spent getting in shape.

When shopping for the holidays, it's nice to think about gifts that improve people's health and can contribute to the wellbeing of your friends and family.

We’ve all come to know and love Movember, the month formerly known as November when the artist (or shall we say hipster) once known as your boyfriend/brother/friend transforms into some mustachioed characters for 30 days, all in the name of men’s health awareness. But when all is said and shaved, what else can men do for the remaining 11 months of the year to live healthier, happier lives?

Calling all SAHMs! If you are a stay-at-home-mom, here are five excellent reasons you should start a fitness competition with your fellow moms today:

If you don't have a corporate wellness program yet in your organization, you're not protecting your employee investment or doing all you can to minimize health costs.

The ultimate dream fitness tracker would monitor your activity, sleep and know what you ate without you logging it. So, Healbe vows to do each of those things!

Dubai is home to more than the world's tallest building. Dubai has evolved into a city that is known for its emphasis on fitness and sports of all types.

If your college or university doesn't have a wellness program, there are several compelling reasons to start one.

Whether you work in the corporate world or operate a small business, you find people buzzing almost everywhere about motivation.

You’re proud of yourself for sticking to your resolution of getting in shape and eating healthier. It’s the first resolution you’ve kept in years. However, you think you could gain more benefits with a fitness tracker. But you just don’t have the budget for those high-priced devices like Garmin or Fitbit.

During a cross-sectional telephonic survey of U.S. workers, the 2-week period occurrence of fatigue was estimated at 37.9%.