Up until the age of 30, your muscles continue to grow – but, they soon begin to decline by up to 5% a decade if you aren’t active.

When you first embark on a health and fitness journey, one of the first pieces of advice you'll hear is that you need to give up fast food.

Tracking your heart rate is essential for good, healthy fitness. Being too sedentary in between workouts will stress your heart beyond what is healthy; working out too much will be dangerous.

Losing weight is one of the hardest things a person can do. The work is tough, and results are slow.

Whether you’ve got kids, a husband, a dog or a brother from another mother, we understand how difficult it is to juggle work, family, Netflix and physical activity.

What is High-Intensity Interval Training (HIIT) and why is it so great?

The Apple Watch 2 is out and has several awesome new features we thought you should know about. So let’s get right to a review of the new Apple device!

Ok, so we have an addiction. We tried to stop (multiple times), but refreshing our Insta feed has pretty much become an hourly, if not bi-hourly, habit.

In a world dominated by technology, consumers are always in search of the best and effective gadgets that can make their lives easier.

Everyone knows that swimming is great for your health and gives you a whole body workout. But whether you’re an amateur or athletic swimmer, no doubt you’re into the latest craze of wearing a fitness tracker while you exercise or train.

Here’s a look at five fighting styles that you probably haven’t heard of, and you won’t be able to learn at your local gym.

A true story of the Mom of 4 who had had a fantastic health journey - from couch potato to fitness enthusiast, and what has helped her achieve these goals.

There are so many smartwatches available to you today that it could make your head explode. It’s hard to decide—do you get one with great looks or great technology?

This sweet treat is more than just a healthy alternative to refined sugar – it’s a nutrient powerhouse too!

Beach season has arrived with a vengeance, and with it, a host of people who are doing their best to prepare their bodies to look great when they hit the beach.