Nothing is worse than blending some refreshing and yummy ingredients for our favorite smoothie to realize when pouring it into the glass that it’s NOT right! Too lumpy, not enough ice, too much ice, runny and the list goes on.

The team that exercises together, stays together, right? 

We continue to share amazing success stories of our vibrant community members. This inspires us to build an even better product that brings people all over the world together in their desire to become healthier and achieve more in life.

Summer is here – parks are packed, BBQs are being fired up and you can smell the sunscreen – but as the mercury rises, it’s more important than ever to stay hydrated.

Football, also known as soccer in the US, is the world's most famous sport, played by over 250 million players in almost each country on the planet.

When you're pregnant, everything changes. The foods you can eat are restricted. There are activities that you could once do with ease that are now forbidden.  

inKin is all about our fantastic community - a group of like-minded people from literally all over the world that motivate each other to get active and healthy together every day.

When you first dive into wearing your new fitness band, you're excited.

An increasing number of people are learning that pole dancing is not "slutty" or an activity that just strippers do. However, there are still many misconceptions and prejudice surrounding pole dance fitness. This post will provide an unbiased explanation of what pole dance fitness is, the pros and cons of pole dance, and how many calories you can burn in one pole dance class.

Spinning or cycling is booming across the world- from California to Moscow and Dubai - more people join this fun and intensive workout.

Finding a fitness routine that works for you is often filled with trial and error.

Chronic disease is the biggest health challenge in developed nations.

Today I'm going to share my experience of getting my first ever fitness tracker, and what it has done to me in the first 3 months.

Cauliflower power has reached fever pitch and we couldn’t be more thrilled as this underrated super food has a long list of health benefits and packs a nutritional punch.

Team inKin is happy to announce the release of our first Windows app.