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Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.
08 Oct

How To Communicate With Your Personal Trainer For The Best Results

If you’ve never worked with a personal trainer before, the process can be a little bit daunting. After all, a personal trainer is usually really fit while you may not be in the best of shape.
04 Oct

Detox Smoothies Challenge: 7 Recipes For Each Day Of The Week

High-powered blenders are more widely available than ever before, and with that availability, there's a boom in smoothie popularity. One of the earliest manufacturers of this type of machine claims their product breaks food down to the "cellular level," making it more bio-available. Enthusiastic users embrace its value for weight maintenance as do those who use it to support healing from digestive issues.

6 Pedometer Apps That Will Seriously Change Your Life

Everyone wants a healthy, tone body, right? Today's technology can help you achieve that—if you have a smartphone.

inKin To Participate In Startup Alley At TechCrunch Disrupt SF 2015

Social fitness platform, inKin, today announced they will be travelling to San Francisco, USA, to participate in TechCrunch Disrupt 2015.
05 Sep

The Pros and Cons of Hiring a Personal Trainer

You may think that personal training is a necessity, and anyone who doesn't have a trainer is crazy. Or you may think that personal training is a complete waste of money, and anyone who does have a trainer is crazy. In this blog, we will look at personal training through both lenses and discuss some of the pros and cons of hiring a personal trainer:
27 Aug

Flying High: Aerial Yoga and Its Amazing Benefits

Surrender to the force of gravity and enjoy yoga favorites like "downward dog" and "cat-cow" as you try out the newest fitness craze, Aerial Yoga.
16 Aug

The Best Super Foods A-Z: A Is For Avocado

We begin our homage to super foods – one for each letter of the alphabet. We will share our favorites, along with what makes them so super, and throw in a recipe for good measure. Why, we hear you say? Because super foods not only are tasty, but they are also SUPER healthy, and we think you should all know!

6 Ways To Get The Most Out Of Your New Fitness Tracker

Whether you've recently purchased an activity band or are planning on doing so shortly, there are certain things you need to know to make the most of your new fitness tracker. This way, you can get well on your way to achieving your fitness goals with no "hiccups" along the way.
10 Aug

Why Is It Important To Eat Breakfast For a Healthy Lifestyle?

Everyone talks a great deal about how it's a good idea to eat breakfast every day. But what exactly are the benefits of eating breakfast for a healthy lifestyle? And can you eat pretty much anything you want for this meal? Or do you have to restrict yourself to certain dietary choices? These are questions you might be asking yourself if you're trying to lose weight or sculpt your body.
29 Jul

Gym Etiquette 101: The Basic Do’s and Don’ts in the Gym

Knowing what is considered polite behavior in a gym environment can be confusing. If you are a seasoned gym enthusiast, then you likely already know most of these unspoken rules. But if you are new to the gym, it is helpful to know these basic rules of etiquette. You can avoid much embarrassment by comprehending these do’s and don’ts in the gym.
20 Jul

Fitness Motivation To Help You Overcome 3 Common Exercise Ruts

We've all gone through healthy lifestyle phases - we eat well, we make time for exercise, we try really hard. Then, at a certain point we lose our motivation. Maybe we didn't reach our goal, maybe we got too busy and started skipping workouts, maybe we just got bored.
12 Jul

The Pros and Cons of Bikram Yoga

Bikram yoga may burn a ton of calories, but intense 90-minute classes inside sweltering 104-degree studios aren't for the faint-hearted.
08 Jul

Zumba On Down

It’s been touted as the coolest new workout around – music, dancing and the opportunity to burn a ton of calories – but what exactly is Zumba?

Why Buy a Fitness Tracker?

By now, you've probably noticed those trendy, stylish bands, clips, and necklaces your friends and co-workers are wearing to track their every step and move. It seems that everywhere you look, people are logging their activity, food calories, and distance walked.
01 Jul

Forget Orange: Why Healthy Is The New Black

Orange might be all the rage on Netflix, but in real life healthy is the new black. Being healthy goes beyond numbers on the scale and impacts every aspect of your life. Here are some reasons why healthy is the new black.
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