When you're pregnant, everything changes. The foods you can eat are restricted. There are activities that you could once do with ease that are now forbidden.  

inKin is all about our fantastic community - a group of like-minded people from literally all over the world that motivate each other to get active and healthy together every day.

When you first dive into wearing your new fitness band, you're excited.

Spinning or cycling is booming across the world- from California to Moscow and Dubai - more people join this fun and intensive workout.

Finding a fitness routine that works for you is often filled with trial and error.

Chronic disease is the biggest health challenge in developed nations.

Today I'm going to share my experience of getting my first ever fitness tracker, and what it has done to me in the first 3 months.

Cauliflower power has reached fever pitch and we couldn’t be more thrilled as this underrated super food has a long list of health benefits and packs a nutritional punch.

Team inKin is happy to announce the release of our first Windows app.

No gym membership? No excuses – head to your kitchen, living room or bathroom and find the latest fitness equipment.

If incredible food photography makes you drool and inspires you to start cooking food that nourishes your body and soul, take time for our tour of Instagram.

Our Fitbit Charge HR vs. Jawbone UP3 race is to the finish line for the winning trophy. But let's see who's really he best?

Obesity can cause serious health and mental problems, and its stats are shockingly high. However, you can take the matter into your hands and prevent it.

The idea of a woman weight lifting may conjure up images of lacquered, glistening women teetering on stage in nothing more than a bikini and perspex heels, chiseled abs contracted at the ready.

Many Americans don’t eat enough vegetables, don’t walk enough, don’t drink enough water and don’t get enough sleep.

For many years, Garmin has made a name for itself in the GPS field. Well, 2 years ago, it finally happened—Garmin joined the ever-growing fitness tracker market. Whether you’re just beginning an exercise program and realizing the numerous benefits of fitness or you’re an advanced fitness buff, there’s a Garmin for everyone.

It's almost that time of the year again when you can't walk a meter for the threat of being struck by Cupid's arrow.

You want to make something different for dinner tonight—but what can you make that’s simple and healthy? Maybe you should try one of these bold, spicy Spanish recipes.

Whether you have participated in The Color Run before or not, you likely know someone who has done it. And this is why:

You know that you desperately need to lose weight. You even know the basics - eat less and exercise more. It sounds so simple, but in reality, you have absolutely no motivation to get off of the couch and do anything about it.

Just like it takes a village to raise a child, it takes a combination of strategies (or call you what you will...activities, goals) to keep healthy. The list sounds like a well-versed mantra: eat well, exercise, get enough sleep and avoid unhealthy lifestyles and habits. But wait a minute. How about taking it easy? Especially when your body is stiff and painful from exercise or stressed from work or life's demands.

A Middle Eastern mezze (“appetizer”) table is extraordinarily colorful and mouth-watering. This spread of beautiful salads, often items more like what would be called "dips" in the United States, is a feast for the eyes as well as for the taste buds. The bonus is that the rich and varied colors of the mezze proclaim great health!

It can be a tough world out there—especially when you’re trying to select a smartwatch. There are several to choose from, and you want to get the one that’s right for you in order to not make an expensive mistake. So to help you out, we’re having a face-off—it’s the Fitbit Surge vs. Apple Watch battle! Let the face-off begin!

Not one for the fainthearted, but if you need a new challenge that will make you burn lots of calories, CrossFit could be just right for you.