When you first dive into wearing your new fitness band, you're excited.

An increasing number of people are learning that pole dancing is not "slutty" or an activity that just strippers do. However, there are still many misconceptions and prejudice surrounding pole dance fitness. This post will provide an unbiased explanation of what pole dance fitness is, the pros and cons of pole dance, and how many calories you can burn in one pole dance class.

Spinning or cycling is booming across the world- from California to Moscow and Dubai - more people join this fun and intensive workout.

Finding a fitness routine that works for you is often filled with trial and error.

Chronic disease is the biggest health challenge in developed nations.

Today I'm going to share my experience of getting my first ever fitness tracker, and what it has done to me in the first 3 months.

Cauliflower power has reached fever pitch and we couldn’t be more thrilled as this underrated super food has a long list of health benefits and packs a nutritional punch.

Team inKin is happy to announce the release of our first Windows app.

From step counting to sleeping these devices have got your back. With a plethora of fitness trackers to choose from, selecting one that best suits your needs and your style can be tricky. To help, inKin has rounded up the best fitness watches for women on the market - so, let's compare.

We have launched public versions of our first Android and iOS apps. Windows app is coming soon.

No gym membership? No excuses – head to your kitchen, living room or bathroom and find the latest fitness equipment.

If incredible food photography makes you drool and inspires you to start cooking food that nourishes your body and soul, take time for our tour of Instagram.

Our Fitbit Charge HR vs. Jawbone UP3 race is to the finish line for the winning trophy. But let's see who's really he best?

The Spring has come to town, which means it's the perfect time to welcome a new, healthier version of yourself. Going to the gym is only half of the battle, though; knowing what and when to eat is key to achieving physical fitness.

Obesity can cause serious health and mental problems, and its stats are shockingly high. However, you can take the matter into your hands and prevent it.