People who participate in group exercise are more likely to remain consistent than people who choose the solo route.

In today’s technologically crazed world, it seems like everyone is wearing a fitness tracker. Heck, maybe you have one on now. But should children wear them?

Whether you're trying to get in shape or stay that way, exercising and eating right are a challenge for everyone. Life is hectic, busy, and exhausting, which means staying fit is tough.

Staying committed to your fitness goals can be a challenge. After a while, it can get boring. To keep up the good work, you need some new fitness challenge and workout ideas.

Ready to feel the burn? These foods will fuel you up the right way.

When you think of fitness trackers and smartwatches, you ponder Fitbit, Jawbone, Samsung ….wait, Samsung?

Are you an employer or an employee? Either way, we have the answer for you why you should take advantage of the corporate wellness.

Since you are here on our blog, you are probably already familiar with inKin as a social fitness platform that links results from all kinds of wearables and fitness apps to share gains and create a little healthy competition amongst friends, family, and even strangers. But let us explain a bit more about our Corporate Wellness Solution.

Let’s start with a pop quiz: What was the first creative company to come up with wearable fitness gadgets? If you said Fitbit or Garmin, that’s a good guess but, no. This company has been developing fitness technology since their first wearable heart rate monitor in 1978. Give up? It’s Polar!

If you don’t want to shell out money for a fitness tracker, and you own an iPhone, there are plenty of apps in the App Store that’ll monitor burned calories, steps and other stuff using a GPS. So which apps are the best ones for your iPhone? Well, we have that answer for you!

The grass is growing, the sun is shining, and your allergies are at savage level 10. That can mean only one thing – Spring has officially sprung. And here are 3 ways to get competitive this Spring all while having a lot of fun in the process.

Companies of every size can implement many initiatives to improve their employee culture. Some options are costly, and others are free.

The past few years have seen a huge surge in the creation and use of fitness trackers such as the Fitbit, Jawbone, and Misfit.

Fitness means various things to different couples. But no matter what kind of fit you are, fitness can be a lot more fun when it is custom-made for two.

Fitness competitions are a great way to show off how much progress you've made in your fitness goals. But what if you haven't quite started yet and need a little jump-start moving in the right direction?