When you're pregnant, everything changes. The foods you can eat are restricted. There are activities that you could once do with ease that are now forbidden.  

inKin is all about our fantastic community - a group of like-minded people from literally all over the world that motivate each other to get active and healthy together every day.

When you first dive into wearing your new fitness band, you're excited.

Spinning or cycling is booming across the world- from California to Moscow and Dubai - more people join this fun and intensive workout.

Finding a fitness routine that works for you is often filled with trial and error.

Chronic disease is the biggest health challenge in developed nations.

Today I'm going to share my experience of getting my first ever fitness tracker, and what it has done to me in the first 3 months.

Cauliflower power has reached fever pitch and we couldn’t be more thrilled as this underrated super food has a long list of health benefits and packs a nutritional punch.

Team inKin is happy to announce the release of our first Windows app.

No gym membership? No excuses – head to your kitchen, living room or bathroom and find the latest fitness equipment.

If incredible food photography makes you drool and inspires you to start cooking food that nourishes your body and soul, take time for our tour of Instagram.

Our Fitbit Charge HR vs. Jawbone UP3 race is to the finish line for the winning trophy. But let's see who's really he best?