Moroccan foods are amazing, richly flavored with a wonderfully creative use of veggies. Salads for the mezze ("appetizer" course) tend to feature single vegetables. The array of salads is a chance for a cook to demonstrate creativity and for an "eater" to eat the rainbow.

Looking for a fun and stylish way to get into better shape and stay active? If so, then you need an activity tracker! And of all the brands out there, the Fitbit is one of the most popular -- and for good reason! If you're thinking about buying one for yourself, we've got some tips on how to make Fitbit your best fitness buddy.

In an emergency situation, you can’t be caught huffing and puffing while you’re trying to get away from an attacker!

Kick your abs workout into overdrive with one of these killer tummy-toning moves, and none of them are crunches!

We are proud to announce that the inKin platform has gotten a new and long-awaited feature - your Individual Health and Fitness Stats.

An oldie but goodie, the humble egg is the ultimate convenience food and has impressive health credentials.

Whether you’re an athletic runner or just run to stay fit, a fitness tracker is a great addition to your running gear.

Runners are always looking for ways to improve their performance. The good news is that there are several fitness trackers out there built for them.

Experts such as the Harvard Medical School, Natural Health Advisory Institute, Mayo Clinic and Prevention Magazine all agree on medicine bottles on the kitchen windowsill being unnecessary for the lowering of cholesterol.

Walking more, whether for work or leisure, is an easy way of becoming more active – but how many steps do you really need to take?

Do you know that fitness includes five key criteria that are equally important for your health? Read on to find out what are those and how to be really fit.

Many people think yoga is just about stretching and breathing. And while this is a huge part of yoga, there is also another super athletic side to it that in some cases border on competitive gymnastics.

Blink and before you know it, the holiday season is staring you right in the face. Breathe, everything on your to-do list ends up getting done in the end. One way to track your success is using a fitness tracker!

We’ve all seen it in the movies, a group of middle-aged adults moving their arms really slowly while standing on one leg in a park.

Up until the age of 30, your muscles continue to grow – but, they soon begin to decline by up to 5% a decade if you aren’t active.