Tracking your heart rate is essential for good, healthy fitness. Being too sedentary in between workouts will stress your heart beyond what is healthy; working out too much will be dangerous.
Whether you’ve got kids, a husband, a dog or a brother from another mother, we understand how difficult it is to juggle work, family, Netflix and physical activity.
The Apple Watch 2 is out and has several awesome new features we thought you should know about. So let’s get right to a review of the new Apple device!
Ok, so we have an addiction. We tried to stop (multiple times), but refreshing our Insta feed has pretty much become an hourly, if not bi-hourly, habit.
Everyone knows that swimming is great for your health and gives you a whole body workout. But whether you’re an amateur or athletic swimmer, no doubt you’re into the latest craze of wearing a fitness tracker while you exercise or train.
A true story of the Mom of 4 who had had a fantastic health journey - from couch potato to fitness enthusiast, and what has helped her achieve these goals.
There are so many smartwatches available to you today that it could make your head explode. It’s hard to decide—do you get one with great looks or great technology?
Beach season has arrived with a vengeance, and with it, a host of people who are doing their best to prepare their bodies to look great when they hit the beach.