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Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.
08 Jul
2 minute read

Zumba On Down

It’s been touted as the coolest new workout around – music, dancing and the opportunity to burn a ton of calories – but what exactly is Zumba?
02 Jul
2 minute read

Why Buy a Fitness Tracker?

By now, you've probably noticed those trendy, stylish bands, clips, and necklaces your friends and co-workers are wearing to track their every step and move. It seems that everywhere you look, people are logging their activity, food calories, and distance walked.
01 Jul
2 minute read

Forget Orange: Why Healthy Is The New Black

Orange might be all the rage on Netflix, but in real life healthy is the new black. Being healthy goes beyond numbers on the scale and impacts every aspect of your life. Here are some reasons why healthy is the new black.
30 Jun
3 minute read

8 Ways To Fall In Love With The Gym

One struggle that many people have when they are trying to lose weight or get in shape is that they lack the enjoyment that is necessary to make going to the gym a priority.
25 Jun
2 minute read

Just Breathe: Learn How To Breathe Correctly

Inhale. Exhale. In. Out. Breathing seems pretty simple, right? Well, you could be doing it wrong.
18 Jun
2 minute read

Let's Go! Circuit Training

Are you bored of your regular fitness regime and looking for a new, challenging way to get a dream body? Or maybe you have an ongoing battle with your extra body weight? Then this post is for you.
11 Jun
1 minute read

inKin Top Green Foods And Their Benefits

Remember how your mom used to lecture you to eat as many fruits & veggies as possible? Well, as you’ve probably learned by now, moms are always right, and here’s why.
07 Jun
3 minute read

5 Reasons Why Meditation Daily Is Good For You

With benefits ranging from stress reduction and enhanced immunity to increased energy and better sleep, meditation could be the most powerful tool to a healthy, happy life.
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