If you haven't tried it yet and are curious why people are so devoted to a form of exercise, "religiously" devoted, perhaps zealous...and if that perplexes you, read on.

Fitness trackers are all the rage right now, but are they worth your hard earned money?

Feeling a bit bored this summer? We've got you covered with a plethora of fun inKin challenges to do with friends, family or colleagues.

Whether you’re training for a marathon, love basketball or you’re CrossFit crazy, choosing the right pair of training shoes is essential.

When the weather is nice and warm, it's your best chance to add some outdoor fun to your workouts!

We’ve cherrypicked top health and fitness blogs that are making an amazing difference for their readers.

These delicious, healthy snacks are super easy to make, and will help you stay productive all day long!

If you have fitness and/or weight-loss goals, you might consider hiring a personal trainer who will help you choose the right diet and exercise plan, and also hold you accountable and motivated.

One of the most common resolutions made each year revolves around losing weight or getting in shape. To help achieve these goals, a fitness tracker is the best option.

Are you still contemplating running a marathon?

10,000 steps a day - a standard benchmark we see in the fitness tracker community. But how do we find ways to achieve 10k steps in a single day?

At inKin, we are a bunch of fitness enthusiasts, always eager to try new things.

Trying to buy a fitness tracker can be so overwhelming; all those brands and different styles—it’s enough to give you a headache!

Sometimes it's hard to keep up with the whirl of diets out there that say we are poisoning ourselves and claim they are just the thing to cause weight loss, cure us, and keep us slender and healthy.

Have you noticed that everyone in the office is sporting a fitness band these days?