An oldie but goodie, the humble egg is the ultimate convenience food and has impressive health credentials.

Whether you’re an athletic runner or just run to stay fit, a fitness tracker is a great addition to your running gear.

Runners are always looking for ways to improve their performance. The good news is that there are several fitness trackers out there built for them.

Experts such as the Harvard Medical School, Natural Health Advisory Institute, Mayo Clinic and Prevention Magazine all agree on medicine bottles on the kitchen windowsill being unnecessary for the lowering of cholesterol.

Walking more, whether for work or leisure, is an easy way of becoming more active – but how many steps do you really need to take?

Do you know that fitness includes five key criteria that are equally important for your health? Read on to find out what are those and how to be really fit.

Many people think yoga is just about stretching and breathing. And while this is a huge part of yoga, there is also another super athletic side to it that in some cases border on competitive gymnastics.

Blink and before you know it, the holiday season is staring you right in the face. Breathe, everything on your to-do list ends up getting done in the end. One way to track your success is using a fitness tracker!

We’ve all seen it in the movies, a group of middle-aged adults moving their arms really slowly while standing on one leg in a park.

Up until the age of 30, your muscles continue to grow – but, they soon begin to decline by up to 5% a decade if you aren’t active.

When you first embark on a health and fitness journey, one of the first pieces of advice you'll hear is that you need to give up fast food.

Tracking your heart rate is essential for good, healthy fitness. Being too sedentary in between workouts will stress your heart beyond what is healthy; working out too much will be dangerous.

Losing weight is one of the hardest things a person can do. The work is tough, and results are slow.

Whether you’ve got kids, a husband, a dog or a brother from another mother, we understand how difficult it is to juggle work, family, Netflix and physical activity.

What is High-Intensity Interval Training (HIIT) and why is it so great?