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Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.
18 Jan

This Is War: A Step By Step Guide On How To Start A Diet And Win!

You know that you desperately need to lose weight. You even know the basics - eat less and exercise more. It sounds so simple, but in reality, you have absolutely no motivation to get off of the couch and do anything about it.
17 Jan

7 Heavenly SPA Treatments That Will Make You Book A Massage Right Away

Just like it takes a village to raise a child, it takes a combination of strategies (or call you what you will...activities, goals) to keep healthy. The list sounds like a well-versed mantra: eat well, exercise, get enough sleep and avoid unhealthy lifestyles and habits. But wait a minute. How about taking it easy? Especially when your body is stiff and painful from exercise or stressed from work or life's demands.
14 Jan

5 Amazing And Simple Middle Eastern Recipes To Lose Weight With Taste

A Middle Eastern mezze (“appetizer”) table is extraordinarily colorful and mouth-watering. This spread of beautiful salads, often items more like what would be called "dips" in the United States, is a feast for the eyes as well as for the taste buds. The bonus is that the rich and varied colors of the mezze proclaim great health!

The Fitbit vs. Apple Watch Face-Off

It can be a tough world out there—especially when you’re trying to select a smartwatch. There are several to choose from, and you want to get the one that’s right for you in order to not make an expensive mistake. So to help you out, we’re having a face-off—it’s the Fitbit Surge vs. Apple Watch battle! Let the face-off begin!
09 Jan

What Is CrossFit Or How To Quickly Burn Fat While Having Fun

Not one for the fainthearted, but if you need a new challenge that will make you burn lots of calories, CrossFit could be just right for you.
09 Jan

How To Sculpt An Amazing Body? Try These Super Planks

Planks have gradually replaced sit-ups and crunches as the go-to exercise for people who want to isolate their abs and core muscle groups. While planks look easy, anyone who's ever added them into a workout routine can attest that appearance is deceptive.
06 Jan

A Week Detox Diet To Help You Get Back In Shape After Holidays

You've heard the phrase, "One man's meat is another man's poison?" Or the updated, more inclusive version, "One person's happy meal is another's toxic feast." Anyway, you get the idea. What's good for one may not work for another.
06 Jan

5 Awesome Yoga Brands To Make You Feel As Good As You Look

Yoga is not just an outlet for physical activity… It’s a way of life. It’s a community of people who share certain values about how they want to live their life, and that includes how comfortable they feel in their own skin.

The Benefits Of Corporate Wellness: How To Make Your Staff Happy and Cut Costs

Corporate wellness programs are one of the latest watchwords in business. Everyone wants a company that encourages health and wellness, whether it's through incentives for gym attendance, regular health and wellness checks, or sharing health and wellness information with the employees who need it most.
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