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Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.
1 million steps in 90 days
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February 14,2017
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May 14,2017
10 Aug

Why Is It Important To Eat Breakfast For a Healthy Lifestyle?

Everyone talks a great deal about how it's a good idea to eat breakfast every day. But what exactly are the benefits of eating breakfast for a healthy lifestyle? And can you eat pretty much anything you want for this meal? Or do you have to restrict yourself to certain dietary choices? These are questions you might be asking yourself if you're trying to lose weight or sculpt your body.
29 Jul

Gym Etiquette 101: The Basic Do’s and Don’ts in the Gym

Knowing what is considered polite behavior in a gym environment can be confusing. If you are a seasoned gym enthusiast, then you likely already know most of these unspoken rules. But if you are new to the gym, it is helpful to know these basic rules of etiquette. You can avoid much embarrassment by comprehending these do’s and don’ts in the gym.
20 Jul

Fitness Motivation To Help You Overcome 3 Common Exercise Ruts

We've all gone through healthy lifestyle phases - we eat well, we make time for exercise, we try really hard. Then, at a certain point we lose our motivation. Maybe we didn't reach our goal, maybe we got too busy and started skipping workouts, maybe we just got bored.
12 Jul

The Pros and Cons of Bikram Yoga

Bikram yoga may burn a ton of calories, but intense 90-minute classes inside sweltering 104-degree studios aren't for the faint-hearted.
08 Jul

Zumba On Down

It’s been touted as the coolest new workout around – music, dancing and the opportunity to burn a ton of calories – but what exactly is Zumba?

Why Buy a Fitness Tracker?

By now, you've probably noticed those trendy, stylish bands, clips, and necklaces your friends and co-workers are wearing to track their every step and move. It seems that everywhere you look, people are logging their activity, food calories, and distance walked.
01 Jul

Forget Orange: Why Healthy Is The New Black

Orange might be all the rage on Netflix, but in real life healthy is the new black. Being healthy goes beyond numbers on the scale and impacts every aspect of your life. Here are some reasons why healthy is the new black.
30 Jun

8 Ways To Fall In Love With The Gym

One struggle that many people have when they are trying to lose weight or get in shape is that they lack the enjoyment that is necessary to make going to the gym a priority.
25 Jun

Just Breathe: Learn How To Breathe Correctly

Inhale. Exhale. In. Out. Breathing seems pretty simple, right? Well, you could be doing it wrong.
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