Close The most anticipated feature of 2021:Introducing the Multimetric Challenge   
ok Thank you for your demo request. We will contact you shortly.
ok Something went wrong, Please try again !
Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.
04 Dec

6 Tips to Stay Fit During the Cold Winter Months

2020 has upended everyone's fitness routines. With gyms closed down, garages and spare rooms have been converted into makeshift home gyms. Now with winter looming, we all need even more motivation to help us stay fit.
02 Dec

The Best Superfoods A-Z: O is for Oats

Oats or as they are formally called Avena Sativa, are not only a rich source of fiber, protein, and vitamins. This superfood also contains so-called smart carbs which help to produce serotonin. Thus, a bowl of oatmeal is both a healthy breakfast idea to start your day and a sleep-inducing and relaxing night meal due to its ability to create serotonin.
01 Dec

The Best Superfoods A-Z: N is for Nuts

Have you ever wondered what the diet of a prehistoric man was like? Fruits, vegetables, roots, meat, seeds and … nuts. Recent archaeological findings have shown that as long as 780,000 years ago, prehistoric man was using seven types of nuts in the diet. Thus nuts can genuinely be called the original superfoods as no “stone age menu” would be complete without them.
23 Nov

How to Stay Active With Your Loved Ones This Thanksgiving Day

Fun activities to do with the family and friends while staying active during thanksgiving week.

Corporate Fitness Programs: A Quick and Complete Guide

An employee's ability to do their best is based on their physical and mental health. An overstressed employee will burn out instead of doing their best. An employee who never leaves the desk will become low-energy from a sedentary lifestyle. The rise of corporate fitness and wellness programs stems from several causes, but the main benefit is that employees are happier and more motivated when physical health is achieved.
24 Sep

The 21-Day Myth: How Long Does it Take to Form a Habit?

Studies suggest, approximately 45% of our everyday activity is determined by the habits we've formed earlier. It can be either brushing teeth in the morning, reading a book while commuting, or eating fast food when tired. Considering the number of things we do automatically, it's good to understand the mechanisms that trigger habits, ways to break them or make them stick.
22 Sep

The Best Superfoods A-Z: J is for Jalapenos

The jalapeno is best known as a constant in countless Mexican salsas and dishes, added for a little kick of spice. Jalapenos are the perfect balance of spicy and tasty, heating up dishes just the right amount while adding a pleasant flavor to accompany the heat.
18 Sep

The Best Super Foods from A-Z: L Is For Lemon

It happened to be the ancient Egyptians who discovered how to make lemonade. This drink was a luxurious beverage that only the pharaoh and the royal family were allowed to imbibe. Since then, it’s become something we’ve all enjoyed for centuries.
16 Sep

The Best Superfoods A-Z: I is for Inca Berries

The Inca berry- native to the mountains of South America- is a little known superfruit, even among health nuts. However, as it slowly makes its name known around the world, more and more people realize just how amazing these fruits are.
16 Sep

The Best Super Foods A-Z: K Is For Kale

Kale often gets a bad rap because of its signature bitter taste, but we love it- packed with nutrients and antioxidants, it lives up to its name as the superfood of the century. Some people steer clear of this leafy green because of its strong flavor, but we think it's an asset, especially when you prepare it right.
15 Sep

The Best Superfoods A-Z: H is for Hummus

Ok, so we may be cheating a bit here by placing a whole dish instead of one specific food product, but that’s only because pretty much anything that goes into traditional hummus is a superfood in its own right.
19 Aug

The Best Super Foods A-Z: F Is For Flaxseeds

Offering bona fide proof that good things come in small packages, the small-but-mighty flaxseed is a nutritional superstar. Whether you want to ward off heart problems, reduce your risk of cancer, or simply improve the look of your hair and skin, flaxseed can do it all and more. From its background to its nutritional benefits to ways, you can incorporate flaxseed in your daily routine, read on to discover all you ever wanted to know about the latest rising star in the health food industry.
05 Aug

How You Should Train Based on the Zodiac

Our health and wellbeing depend on the food we eat, genes we inherit, the ecology of the city we are living in, the number of hours we sleep, the list can go on and on. And while taking control of the health, diet, and workouts, why not consider one more factor — the day we were born. Many people believe the arrangement of planets and stars on that day affects many parts of our lives and the choices we make. Based on that theory, we suggest you try out something new and adjust your training regimen according to the astrological sign and what it says about you. You may believe it or not, but anyway, it's an excellent opportunity to step out of the comfort zone and try out something new. So, give it a chance and find out what workout you should do based on the zodiac sign!
05 Aug

Sleep Deprivation On the Collective Level and How To Deal With It

Though we’ve thoroughly described the effects of neglecting sleep on an individual level, there are some far more serious consequences beyond that. The bad news is this issue impacts entire societies- the good news? There’s some promising ways we can address that.
04 Aug

What Is More Effective Setting Goals or Building Habits?

Can you tell the difference between getting into shape for an event and eating five portions of fruits and veggies every day? Training to do splits and going to the gym or for a run 3 to 4 times a week no matter what? One is a goal. It motivates you to go further, but once you achieve it, it's gone. The other one is a habit, a specific routine of behavior that we do without even thinking about it. And here comes the question, what is a better strategy while striving for general wellness? We will go into details on what is the difference between the two, and when and what works better — building a habit or setting a goal.
This website uses cookies to ensure you get the best experience on our website.
Check our Privacy Policy.
got it