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Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.

Getting Into Corporate Wellness For The Fun Of It

Companies of every size can implement many initiatives to improve their employee culture. Some options are costly, and others are free.

5 Powerful Benefits of Using Fitness Trackers

The past few years have seen a huge surge in the creation and use of fitness trackers such as the Fitbit, Jawbone, and Misfit.
16 Mar

U + Me + The Gym = TRUE LOVE: 4 Ways To Make Couple Fitness Fun

Fitness means various things to different couples. But no matter what kind of fit you are, fitness can be a lot more fun when it is custom-made for two.
09 Mar

How To Get Ready For A Fitness Competition When You're Out Of Shape

Fitness competitions are a great way to show off how much progress you've made in your fitness goals. But what if you haven't quite started yet and need a little jump-start moving in the right direction?

The Best Fitness Trackers For Men

C’mon, you didn’t think we had forgotten about you, did you?
28 Feb

The 100 Burpee Fitness Challenge

Some of you may remember the dreaded burpee from your high school sports days. How could you not? They are one of the most painful and difficult exercises a coach could imagine. They can give athletes nightmares. But they are also incredibly effective. Which is why the 100 Burpee fitness challenge can keep you in fantastic shape, even if you never reach 100 burpees.

5 Easy Steps To Create a Social Fitness Challenge

Are you driven by competition? If you know yourself and know you are a competitive person, you can leverage that when you are trying to get or stay fit.

The Best Fitness Trackers For Women In 2017

From step counting to sleep monitoring and marathon training to Zumba, these five trackers scream girl power.

How To Use Fitness Apps For Race Training

Choosing to compete in a race or another fitness event is a great way to achieve your weight loss and fitness goals. For some people, focusing on the scale when trying to lose weight is too grueling and not motivating enough. Having a race to train for can be a way to have milestones and goals that focus on your overall fitness, not just weight loss. For others, participating and competing in races is a way to stay in shape and push the limits of their bodies. Whatever your reason for participating in a race, here are several tips on training for an event.
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