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Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.
07 Jul
2 minute read

The Best Super Foods A-Z: G Is For Goji Berries

Not only will goji berries deliver essential nutrients throughout your body, but if you're looking to shed a few pounds or get a better night's sleep, you may want to look into adding this incredible little berry into your diet.
07 Jul
3 minute read

The Best Super Foods A-Z: E Is for Edamame

Edamame may be the best-kept secret in the superfood world. Edamame, pronounced ed-ah-MAH-may, are immature, green soybeans. They may be sold fresh, still in their pods, shelled, or frozen. You are most likely to see the salty superfood as an appetizer on restaurant menus.
07 Jul
4 minute read

The Best Super Foods A-Z: M Is For Matcha

​If you're searching for a way to add a bit of color and a heavy dose of health benefits to your daily routine, look no further than matcha.
06 Jul
3 minute read

Detox 101: All You Need To Know About The Health Benefits of Detox

Have you or your employees been feeling tired and sluggish? Do you fail to get a good night's sleep? Maybe you're struggling to shed excessive pounds or don't have a robust immune system. Fortunately, body detox can significantly improve health. Here's what you need to know about detox, along with its many benefits.
05 Jul
7 minute read

Post-Pandemic Return to Work Checklist

We are slowly going back to the outside world. We start meeting with friends, going to the cafes, and eventually going back to the office. And as a couple of months ago we needed a guideline on how to build a work-from-home regiment, now we all need a small reminder on how to get back to the office and remain healthy and calm. Here is a short post-pandemic return to the work guide. As corporate wellness has two sides, the employee and the employer, and we are going to address concerns of both.
04 Jul
2 minute read

5 Amazing Benefits of Stretching

If you engage in regular physical activity like running or cycling, you've likely heard the importance of stretching before or after your workout. Even if you don't have a consistent exercise routine, however, stretching can still offer a variety of benefits to your short- and long-term health. From stress relief to injury prevention, let's take a look at all that a stretching routine has to offer.
04 Jul
3 minute read

Is Fasting Good For Your Health?

You've probably noticed that fasting has become popular over the past few years. Yet, surprisingly, fasting is nothing new; it's actually been done in different religions and cultures for centuries.
23 Jun
5 minute read

Why Shifting Your Corporate Wellness Activity Online is a Must in 2020

Currently, we are experiencing shifts in so many ways that in a decade, we will probably see this year as a turning point dividing time prior to and post 2020. Past months have shown that people can effectively do online almost anything they previously did offline or on-site. We work, study, shop for literally anything, order services and receive them by contactless delivery, work out, and even throw virtual birthday parties and karaoke nights. To keep up with the virtualization pace, now it's time for companies to shift wellness activities online.
19 Jun
10 minute read

The Modern Sleep Epidemic And What We Can Do About It

We've discussed the issue of not getting enough sleep before, but the truth is that this is a very modern issue. How did we get here? And how can we resolve this problem that plagues the world?
15 Jun
3 minute read

How To Navigate The New Normal - Your Home-Based Working Life

It's estimated that over half of the U.S. workforce holds a job that is at least partly compatible with working from home, and the actual percentage of those working from home full-time was around 4% before the COVID-19 pandemic began.
04 Jun
12 minute read

10 Research-Based Benefits of Corporate Wellness Programs

Corporate wellness can be a tricky topic, as it's not always obvious why a company should allocate time and resources to address employees' health. There is no direct answer what types of benefits are included in employee wellness programs? What's all the buzz about? And what are the benefits of employee health and wellness programs?