Calories are the first thing people start tracking if they think about losing, gaining, or maintaining weight, improving health, and achieving overall well-being. How calories work, and what determines energy expenditure are essential things to know, entering the world of wellness. Understanding the basics, you will be able to organize the process in compliance with your goals, have more calories burned, and won't harm the body following internet hacks and tips.

Comparing to our parents' generation, we probably spend way more time at work. But hardly anyone aims to work the whole life in one place. That's why often, companies compete for talents and out attention, and not the other way around.

It’s exciting to see physical and mental health become trendy. In almost every sense, people are living healthier lives. This is why it’s puzzling to see the troubling trends that accompany sleep, and how much people are neglecting it.

Three-four months ago no one could even imagine that we will be welcoming spring from the windows of our houses. It feels as if someone is playing a cruel joke on humanity. It’s renaissance outside of our homes - serenity, beautiful flowers, bright colors, blooming trees, intriguing sounds all of them beckoning us to join their process.

Aiming for the best result possible, would you not look for a professional in the field to guide you? On a quest to a healthier and happier lifestyle, that specialist is a health and wellness coach. But what exactly this broad title means?

The spring season is upon us, and many people are taking this extra time at home to accomplish their spring cleaning goals and take on a few challenging DIY projects, but what about your self-care goals?

As corporate wellness programs continue to become more and more ubiquitous, we've seen countless companies trying to make use of them. And as great as it is seeing companies addressing both physical and mental wellbeing, a question still arises: how can these programs become more effective and encourage engagement from more employees?

Now more than ever, people are looking for ways to give their immune system a little extra jolt. While the immune system itself does a great job of fighting-off disease, it isn't perfect. Fortunately, there are ways to improve your immune system through some minor alterations to your lifestyle.

It's easy to become overwhelmed by a hectic office environment. You want to be on top of your game at work and relaxing helps you do just that. We have provided five breathing exercises you can practice individually or as a group. Companies might want to consider implementing wellness programs into their work environments.

These days many companies are realizing the benefits of employee wellness programs and making them a part of their corporate culture. Not only is a wellness package a potentially enticing benefit for a new hire, but the right wellness program can promote productivity, creativity and teamwork, all while keeping your employees happy and healthy. When your employees are working together on achieving shared goals, they are more motivated to communicate and cooperate, and function better as a team.

The Baby Boomer generation is renowned for its independent spirit, and many Boomers of retirement age are continuing to work instead of embracing traditional retirement, according to U.S. News. No matter why Boomers have chosen to stay in the workforce, these older employees will benefit from using workplace wellness techniques that are appropriate for their age group.

​Valentine's Day is coming, and this year, you want to do something different! You don't want a holiday focused on food choices that have the potential to blow your budget and your wellness plans for the year. Instead, try some of these great ideas to help you spend a special day with someone you love while still getting out, getting active, and keeping your eye on your fitness goals.

Corporate wellness programs: they have the potential to transform your business and make your employees healthier and happier. Unfortunately, many of those corporate wellness programs fail to work the way they're intended.

With all the various options available on the market, choosing the right fitness and lifestyle device can be tricky. But not when you are a lady in style as Bellabeat has got your back with its new line up of stunning jewellery-like trackers. Read on to learn more.

Let's be honest. There are many ways that people celebrate the winter season — Thanksgiving, Christmas, Kwanzaa, Hanukkah, and New Year's. Not everyone will celebrate every event, but they will get invited to gatherings where tempting foods and drinks common to these traditions are displayed in abundance.

Many people think of the new year as a new start to have their best year ever! However, many of us make resolutions to change and then struggle to follow through.

Winter can often feel like the longest season of the whole year. The days are short, making it hard to find time to get outside and stay active. The vast majority of us leave for work when it is dark and come home after the sun has already gone down!

Alongside proper nutrition and exercising, a good night's sleep is critical for your physical health. Lack of adequate sleep can wreak havoc not only on your overall health but your daily activities alike.

According to statistics, while the number of men practising yoga has increased dramatically over the years, nearly three-quarters of yoga practitioners are female, despite the benefits to both genders.

Health insurance does not work in the same way as other types of insurance. Car insurance or homeowners insurance, for example, covers one large claim at a time. But employee health insurance is a constant process of smaller claims that cover dentist appointments, doctor visits, tests, and treatments.

The much anticipated Black Friday is fast approaching. This is undeniably the time of the year when behemoth retailers slash prices on virtually every product, including the best fitness trackers. These devices are amazingly helpful when it comes to achieving your fitness goals.

Everyone loves a challenge. Well, at least most people have enough of a yearning for approval to participate in an activity that might get their stats in the spotlight. So we would love to share with you the reasons we're so fired up about keeping our friends and clients engaged and healthy.

One of the biggest challenges for businesses creating a wellness program is getting the whole team engaged. While a few employees will get excited about fitness on their own, most people need a little inspiration to get motivated.

Here are a few fun workplace-friendly ways to exercise with colleagues as the weather gets cold and how an employer can encourage staff to get active this winter.