Experts such as the Harvard Medical School, Natural Health Advisory Institute, Mayo Clinic and Prevention Magazine all agree on medicine bottles on the kitchen windowsill being unnecessary for the lowering of cholesterol.
Many people think yoga is just about stretching and breathing. And while this is a huge part of yoga, there is also another super athletic side to it that in some cases border on competitive gymnastics.
Blink and before you know it, the holiday season is staring you right in the face. Breathe, everything on your to-do list ends up getting done in the end. One way to track your success is using a fitness tracker!