Forget flowers and toss out the heart-shaped box of cheap chocolates you picked up at the petrol station. If your better half guzzles green juice and spends their mornings at yoga or CrossFit, then we’re sure they’d rather have something they could put to good use. So, take a break from the typical this Valentine’s Day and try one of these fun ideas instead for your fitness-obsessed love!

Fitness trackers have come a long way since their beginning of plastic, cheap straps. Some devices such as Garmin and Fitbit are quite stylish and far more accurate. But it all depends on how active you are and what you’re looking for.

Love Italian food? Here are some recipes to skip the pizza and pasta place on the corner and make your own easy healthy nutrient-dense Italian delights.

Becoming a successful, active person doesn't happen overnight. However, if you're ready to make some changes to your life, following in the footsteps of those who have gone before you can make it easier to succeed.

Setting fitness resolutions can feel like a real challenge, especially if you don't have any idea how you're going to get to your ultimate goal. Following in the footsteps of people who have gone before you and seen success can make the entire process easier. These 8 healthy habits of successful and active people will help you reach your fitness goals and see the success you're looking for.

Have you heard of TRX or seen people using it at the gym but aren't quite sure what they are doing? If you are wondering, what it is, we've got you covered!

Moroccan foods are amazing, richly flavored with a wonderfully creative use of veggies. Salads for the mezze ("appetizer" course) tend to feature single vegetables. The array of salads is a chance for a cook to demonstrate creativity and for an "eater" to eat the rainbow.

Looking for a fun and stylish way to get into better shape and stay active? If so, then you need an activity tracker! And of all the brands out there, the Fitbit is one of the most popular -- and for good reason! If you're thinking about buying one for yourself, we've got some tips on how to make Fitbit your best fitness buddy.

In an emergency situation, you can’t be caught huffing and puffing while you’re trying to get away from an attacker!

Kick your abs workout into overdrive with one of these killer tummy-toning moves, and none of them are crunches!

We are proud to announce that the inKin platform has gotten a new and long-awaited feature - your Individual Health and Fitness Stats.

An oldie but goodie, the humble egg is the ultimate convenience food and has impressive health credentials.

Whether you’re an athletic runner or just run to stay fit, a fitness tracker is a great addition to your running gear.

Runners are always looking for ways to improve their performance. The good news is that there are several fitness trackers out there built for them.

Experts such as the Harvard Medical School, Natural Health Advisory Institute, Mayo Clinic and Prevention Magazine all agree on medicine bottles on the kitchen windowsill being unnecessary for the lowering of cholesterol.

Walking more, whether for work or leisure, is an easy way of becoming more active – but how many steps do you really need to take?

Do you know that fitness includes five key criteria that are equally important for your health? Read on to find out what are those and how to be really fit.

Blink and before you know it, the holiday season is staring you right in the face. Breathe, everything on your to-do list ends up getting done in the end. One way to track your success is using a fitness tracker!

We’ve all seen it in the movies, a group of middle-aged adults moving their arms really slowly while standing on one leg in a park.

Up until the age of 30, your muscles continue to grow – but, they soon begin to decline by up to 5% a decade if you aren’t active.

When you first embark on a health and fitness journey, one of the first pieces of advice you'll hear is that you need to give up fast food.

Tracking your heart rate is essential for good, healthy fitness. Being too sedentary in between workouts will stress your heart beyond what is healthy; working out too much will be dangerous.

Losing weight is one of the hardest things a person can do. The work is tough, and results are slow.

Whether you’ve got kids, a husband, a dog or a brother from another mother, we understand how difficult it is to juggle work, family, Netflix and physical activity.