Experts such as the Harvard Medical School, Natural Health Advisory Institute, Mayo Clinic and Prevention Magazine all agree on medicine bottles on the kitchen windowsill being unnecessary for the lowering of cholesterol.
Do you know that fitness includes five key criteria that are equally important for your health? Read on to find out what are those and how to be really fit.
Blink and before you know it, the holiday season is staring you right in the face. Breathe, everything on your to-do list ends up getting done in the end. One way to track your success is using a fitness tracker!
Tracking your heart rate is essential for good, healthy fitness. Being too sedentary in between workouts will stress your heart beyond what is healthy; working out too much will be dangerous.