Close The most anticipated feature of 2021:Introducing the Multimetric Challenge   
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Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.
02 Dec
3 minute read

9 Exercises To Blast Your Abs

Kick your abs workout into overdrive with one of these killer tummy-toning moves, and none of them are crunches!
28 Nov
1 minute read

Your Individual Fitness And Health Stats Feature On inKin

We are proud to announce that the inKin platform has gotten a new and long-awaited feature - your Individual Health and Fitness Stats.
28 Nov
2 minute read

The Best Superfoods A-Z: E Is For Eggs

An oldie but goodie, the humble egg is the ultimate convenience food and has impressive health credentials.
27 Nov
5 minute read

Top 10 Fitness Trackers For Runners. Part I

Whether you’re an athletic runner or just run to stay fit, a fitness tracker is a great addition to your running gear.
27 Nov
5 minute read

Top 10 Fitness Trackers For Runners. Part II

Runners are always looking for ways to improve their performance. The good news is that there are several fitness trackers out there built for them.
25 Nov
3 minute read

What Is Cholesterol And How To Lower It Naturally

Experts such as the Harvard Medical School, Natural Health Advisory Institute, Mayo Clinic and Prevention Magazine all agree on medicine bottles on the kitchen windowsill being unnecessary for the lowering of cholesterol.
25 Nov
2 minute read

10,000 Steps a Day: Is It Enough To Be Fit?

Walking more, whether for work or leisure, is an easy way of becoming more active – but how many steps do you really need to take?
24 Nov
3 minute read

5 Faces Of Fitness You Should Know About

Do you know that fitness includes five key criteria that are equally important for your health? Read on to find out what are those and how to be really fit.
14 Nov
2 minute read

Why You Need A Fitness Tracker During The Holiday Season

Blink and before you know it, the holiday season is staring you right in the face. Breathe, everything on your to-do list ends up getting done in the end. One way to track your success is using a fitness tracker!
07 Nov
3 minute read

8 Health Benefits Of Tai Chi You Want To Know About

We’ve all seen it in the movies, a group of middle-aged adults moving their arms really slowly while standing on one leg in a park.
31 Oct
3 minute read

40 And Fabulous: How To Stay In The Great Shape When You Are Not 30

Up until the age of 30, your muscles continue to grow – but, they soon begin to decline by up to 5% a decade if you aren’t active.
21 Oct
3 minute read

Is Fast Food Really That Bad And Forbidden?

When you first embark on a health and fitness journey, one of the first pieces of advice you'll hear is that you need to give up fast food.