Summer Body Is Built Now, Not In June

1. Choose a Physical Practice You Can Keep Religiously

Consistency always beats intensity.

And that’s why I always encourage my clients to choose a realistic goal and task and stick to it over time, rather than overwhelm themselves with a dozen of action items only to burn out and get off the track soon after.

I personally advocate for 10,000 steps a day because it:

helps raise your Kundalini energy
improves bowel movement (yes, we’re talking digestion, because bloating isn’t sexy)
and if you split your steps and walk 10–15 minutes after each meal, you improve digestion and support weight loss naturally
and it is a form of dynamic meditation

But listen: if 10 000 steps overwhelm you, start with a 1-minute plank per day, or 5 minutes of stretching, or dancing to your favourite song.

As long as you choose something you can commit to daily without drama, stress, and guilt. By the way, you can always mix nd match different formats to make the most out of it! The golden rule is always the same: everything in moderation / combine yin & yang activities / include rest.

Discipline builds self-respect, and self-respect is magnetic.

2. Prioritize Sleep Because It’s Non-Negotiable

Sleep is the most underrated fat-loss tool. When you sleep properly:

cortisol decreases
growth hormone increases
fat burning improves
skin regenerates
mental toxins clear

So, as a result, you look younger, feel sharper, and become more capable physically, mentally, energtically. No glow comes from exhaustion.

3. Reprogram the Subconscious

If weight loss were only about calories, everyone would be fit. But often, behind each long-lasting weight and eating disorder struggle lies a deeper cause:

emotional protection / coping mechanism
fear of visibility (“I don’t want to be seen”)
punishment patterns
self-worth
stress addiction
ancestral beliefs (e.g., “We'd better eat now and finish everything because there could be famine tomorrow”)

This is why I recommend ordering a customized weight loss & health meditation. When your subconscious and energy shift, discipline becomes natural. Your subconscious starts working around the clock to help you get where you want to be, eventually reprogramming your mind and rescripting your reality – you find the optimal regimens of food and physical activity, cravings reduce, opportunities arise, and instead of constant negotiation with yourself, you become naturally disciplined and motivated.

4. If You Keep Struggling — Go Deeper

If you’ve been “trying” for years and nothing sticks, it’s not laziness.

There is a root, and hypnotherapy helps you uncover it.

For instance, these could be:

The first memory linked to body shame
The hidden benefit of staying the same
The emotional event that wired your patterns

When you heal the root, you stop fighting symptoms. Sometimes the body is holding weight for protection. And when there is clarity, there is peace. And when there is peace, there is safety. And when there is safety, the body relaxes and lets go.

Use the “$1M” Mind Game as a supporting tool to work on conscious and subconscious levels, staying focused, disciplined, and productive through a bit of gamification.

5. Revise Your Wardrobe — Visualize Your Future Self

You cannot step into a new version of yourself while living in the closet of your past (pun intended:))

Go through your wardrobe and ask:

Does this represent who I am becoming?
Does this fit my energy?
Would I feel powerful wearing this in July on the vacation of my dreams?

Create 3–5 stunning summer outfits now. Try them on. Feel them. Visualize yourself wearing them confidently. And then — release what’s old, redundant, heavy.

Decluttering is so underrated! When you make space physically, you make space emotionally and energetically – fresh energy needs room!

6. And Most Importantly — Have Fun!

This is not a punishment season – it is about discovering and rediscovering, building and rebuilding, inventing and reinventing oneself.

Join my free 90-day challenge to support each other, stay accountable, and make this journey enjoyable.

Summer body is not about the size you are wearing – it’s a frequency, and we start now.

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inKin Summer Body Challenge:

Here are a few tasks to stick to (you don’t have to do them all – see what resonates and corresponds to your health goals and lifestyle):

Daily Movement – pick a physical activity of your choice (10000 steps / yoga / planks / push-ups or pull-ups / dancing / ice-skating, etc.) or mix and match them the way you want, as long as there is movement
No Phone in the Bedroom – a total time & vibe killer, and a thief that steals your health and youth at the cost of a healthy sleep
Healthy Sleep – stick to a sleep schedule / no scrolling before bed and right upon waking up / consult your doctor for some magnesium / dark room, cool temperature/ morning sunlight exposure within 15 minutes of waking / calming meditations or breathing techniques
Healthy Nutrition – no food 3-4 hours before sleep / protein in every meal / monitor your liquid calories (each cup of coffee or coke is sometimes a snack, if not a whole meal calorie-wise) / 80/20 rule (80% clean, 20% life) / 14–16h intermittent fasting (if suitable)
Daily Mindfulness – a technique of your choice: box breathing for 3-5 min / meditation / listening to customized energy practices and meditations / self-hypnosys, etc.

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This essay was originally published on my website