So your employees aren't really doing it for you these days. They're not-so-slyly checking their Instagram at five-minute increments, you have mistaken several of them for actual zombies and overall productivity has taken a nosedive. Time to find new employees, right?

With all the diets plans out there, it can be difficult to figure out what to eat and what to avoid. We all know that eating broccoli is healthier than devouring sweets, but what about the rest of the foods in the grocery store? Is a granola bar healthy? What about a protein supplement?

Nowadays, most companies are interested in promoting a better company culture. And this can mean many things, from introducing yoga and meditation classes to encouraging employees to socialize more with each other.

Not too long ago on the blog, we wrote a post about several companies that are really setting an example of successful corporate wellness programs.

The inKin Social Fitness is a powerful tool for those seeking increased fitness, social interaction and motivation. Let's talk about what sets them apart.

When shopping for the holidays, it's nice to think about gifts that improve people's health and can contribute to the wellbeing of your friends and family.

In today’s technologically crazed world, it seems like everyone is wearing a fitness tracker. Heck, maybe you have one on now. But should children wear them?

Since you are here on our blog, you are probably already familiar with inKin as a social fitness platform that links results from all kinds of wearables and fitness apps to share gains and create a little healthy competition amongst friends, family, and even strangers. But let us explain a bit more about our Corporate Wellness Solution.

Love Italian food? Here are some recipes to skip the pizza and pasta place on the corner and make your own easy healthy nutrient-dense Italian delights.

Becoming a successful, active person doesn't happen overnight. However, if you're ready to make some changes to your life, following in the footsteps of those who have gone before you can make it easier to succeed.

Cauliflower power has reached fever pitch and we couldn’t be more thrilled as this underrated super food has a long list of health benefits and packs a nutritional punch.

Corporate wellness programs are one of the latest watchwords in business. Everyone wants a company that encourages health and wellness, whether it's through incentives for gym attendance, regular health and wellness checks, or sharing health and wellness information with the employees who need it most.