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As with everything else, there are different kinds of music for different workouts. There are several reasons why exercise and music go hand in hand too:
It’s hard to choose songs for a playlist because everyone has a different opinion. That’s why this list is comprised of the all-time top hit music tracks for your workouts. There should be something for everyone here!
A warm up is important for any exercise and the right warm up music is just as significant. You need to begin slowly with stretches and light walking and work up to increasing your heart rate for the more intense stuff. Thus, you should listen to music that has normal rhythmic patterns and anticipated energy. Here are a few good warm up songs for your playlist:
When you want to feel that burn, you will rather opt for workout music that'll make you feel powerful! These tunes will get you to that place you need to be to concentrate on getting toned.
No matter if you're using the treadmill, stationary bike, elliptical or rowing machine for your cardio, you want to get the most from your music. You should consider choosing melodies in a low tempo for the first few minutes of your workout; then build in intensity and speed with faster songs. This will assure that you have a superior workout tailored for you.
You’ve come to the end of your program—great job! But hold on, you need to do a cool down first! A steady slow-down of exercise instead of stopping abruptly helps to prevent injuries and decreases soreness after a high-impact workout. The tunes for this section of your fitness routine should be a softer tempo. This will urge you to slow down mentally as well as physically.
Not everyone likes the same type of music, but no matter what exercise routine you're going to do, you'll find that perfect blend of songs that'll inspire you during your customized workouts. These songs listed here most likely aren't for everyone; they're just a guideline for what kinds of songs and tempos work well with particular exercises in addition to the state of mind you should be in when starting that specific workout. Look for tunes that'll be challenging for you yet not overexerting. Together, exercise and music are enjoyable; so, above all, remember to have fun!
Don't' forget to share your favorites in the comments;)
Photo Credit: Shutterstock
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