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Social Fitness
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Connect your fitness tracker or app and compete with friends.

CHERRYPICKED TIPS ON BODY PRACTICES

23 Nov

How to Stay Active With Your Loved Ones This Thanksgiving Day

Fun activities to do with the family and friends while staying active during thanksgiving week.
05 Aug

How You Should Train Based on the Zodiac

Our health and wellbeing depend on the food we eat, genes we inherit, the ecology of the city we are living in, the number of hours we sleep, the list can go on and on. And while taking control of the health, diet, and workouts, why not consider one more factor — the day we were born. Many people believe the arrangement of planets and stars on that day affects many parts of our lives and the choices we make. Based on that theory, we suggest you try out something new and adjust your training regimen according to the astrological sign and what it says about you. You may believe it or not, but anyway, it's an excellent opportunity to step out of the comfort zone and try out something new. So, give it a chance and find out what workout you should do based on the zodiac sign!
06 Jul

Detox 101: All You Need To Know About The Health Benefits of Detox

Have you or your employees been feeling tired and sluggish? Do you fail to get a good night's sleep? Maybe you're struggling to shed excessive pounds or don't have a robust immune system. Fortunately, body detox can significantly improve health. Here's what you need to know about detox, along with its many benefits.
04 Jul

5 Amazing Benefits of Stretching

If you engage in regular physical activity like running or cycling, you've likely heard the importance of stretching before or after your workout. Even if you don't have a consistent exercise routine, however, stretching can still offer a variety of benefits to your short- and long-term health. From stress relief to injury prevention, let's take a look at all that a stretching routine has to offer.
04 Jul

Is Fasting Good For Your Health?

You've probably noticed that fasting has become popular over the past few years. Yet, surprisingly, fasting is nothing new; it's actually been done in different religions and cultures for centuries.
22 May

What Affects the Number of Calories Burned?

Calories are the first thing people start tracking if they think about losing, gaining, or maintaining weight, improving health, and achieving overall well-being. How calories work, and what determines energy expenditure are essential things to know, entering the world of wellness. Understanding the basics, you will be able to organize the process in compliance with your goals, have more calories burned, and won't harm the body following internet hacks and tips.
30 Apr

Shark.Health Platform Is Here To Help You Battle COVID-19

Three-four months ago no one could even imagine that we will be welcoming spring from the windows of our houses. It feels as if someone is playing a cruel joke on humanity. It’s renaissance outside of our homes - serenity, beautiful flowers, bright colors, blooming trees, intriguing sounds all of them beckoning us to join their process.
10 Apr

Time for Spring Cleaning - Body, Mind and Soul

The spring season is upon us, and many people are taking this extra time at home to accomplish their spring cleaning goals and take on a few challenging DIY projects, but what about your self-care goals?
24 Mar

How to Boost Your Immune System

Now more than ever, people are looking for ways to give their immune system a little extra jolt. While the immune system itself does a great job of fighting-off disease, it isn't perfect. Fortunately, there are ways to improve your immune system through some minor alterations to your lifestyle.
04 Feb

6 Exciting Ways To Celebrate Valentine's Day This Year

​Valentine's Day is coming, and this year, you want to do something different! You don't want a holiday focused on food choices that have the potential to blow your budget and your wellness plans for the year. Instead, try some of these great ideas to help you spend a special day with someone you love while still getting out, getting active, and keeping your eye on your fitness goals.
16 Jan

6 Instagram Accounts That Will Inspire You to Take Up Yoga

From strength training to running to cross-training, there are a variety of ways to get your body up and moving. However, at the center of every training program is the basic ability to move your body. There is no better way to keep your body in motion than by practicing yoga. Yoga not only promotes flexibility and increased physical health and fitness, but also serves as a natural stress reliever and spurs on better self-awareness. Becoming a yogi might be just what you need for a more balanced life physically, mentally, and spiritually. To get you started on your yoga journey, we have compiled a list of six of the most inspiring yoga accounts on Instagram.
11 Dec

The Magic Trick: How To Make A New Years Resolution (And Stick To It)!

Many people think of the new year as a new start to have their best year ever! However, many of us make resolutions to change and then struggle to follow through.
09 Nov

6 Reasons Why 8-Hour Sleep Is Essential To Your Health And Wellbeing

Alongside proper nutrition and exercising, a good night's sleep is critical for your physical health. Lack of adequate sleep can wreak havoc not only on your overall health but your daily activities alike.
03 Nov

4 Reasons Men Don't Practice Yoga and 4 Reasons Why They Should

According to statistics, while the number of men practising yoga has increased dramatically over the years, nearly three-quarters of yoga practitioners are female, despite the benefits to both genders.
20 Jun

Top Tips For Working Out At 60

60 has become the new 40 thanks to healthier living, which means that people are now hitting ‘middle-age’ a lot later in life.
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