Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.

CHERRYPICKED TIPS ON BODY PRACTICES

24 Nov

5 Faces Of Fitness You Should Know About

Do you know that fitness includes five key criteria that are equally important for your health? Read on to find out what are those and how to be really fit.
20 Nov

10 Crazy Yoga Postures If You're Feeling Like A Badass!

Many people think yoga is just about stretching and breathing. And while this is a huge part of yoga, there is also another super athletic side to it that in some cases border on competitive gymnastics.
07 Nov

8 Health Benefits Of Tai Chi You Want To Know About

We’ve all seen it in the movies, a group of middle-aged adults moving their arms really slowly while standing on one leg in a park.
31 Oct

40 And Fabulous: How To Stay In The Great Shape When You Are Not 30

Up until the age of 30, your muscles continue to grow – but, they soon begin to decline by up to 5% a decade if you aren’t active.
16 Oct

5 Fantastic Couples That Kicked Fat In the Butt And Lost It All

Losing weight is one of the hardest things a person can do. The work is tough, and results are slow.
08 Oct

We Are Family! A Fun Guide To Family Fitness

Whether you’ve got kids, a husband, a dog or a brother from another mother, we understand how difficult it is to juggle work, family, Netflix and physical activity.
06 Oct

HIIT Me Baby, One More Time

What is High-Intensity Interval Training (HIIT) and why is it so great?
27 Sep

10 Instagram Accounts That Will Inspire You To Get Off The Couch

Ok, so we have an addiction. We tried to stop (multiple times), but refreshing our Insta feed has pretty much become an hourly, if not bi-hourly, habit.
13 Sep

5 Terrific Martial Arts You Have Probably Never Heard Of

Here’s a look at five fighting styles that you probably haven’t heard of, and you won’t be able to learn at your local gym.
12 Sep

How My Fitness Tracker Made Me A Fitness Junkie

A true story of the Mom of 4 who had had a fantastic health journey - from couch potato to fitness enthusiast, and what has helped her achieve these goals.
23 Aug

The Ultimate Beach Body Challenge For Fitness Band Enthusiasts

Beach season has arrived with a vengeance, and with it, a host of people who are doing their best to prepare their bodies to look great when they hit the beach.
16 Aug

The Best Fitness And Wellness Holidays To Die For

Basking in the tropical sun, sugary cocktail in hand, isn’t everyone’s idea of a perfect vacation.
14 Aug

Pilates: A Guide To One Of The Most Popular Fitness Routine

If you haven't tried it yet and are curious why people are so devoted to a form of exercise, "religiously" devoted, perhaps zealous...and if that perplexes you, read on.
07 Aug

Fun And Active Challenges To Do With Friends

Feeling a bit bored this summer? We've got you covered with a plethora of fun inKin challenges to do with friends, family or colleagues.
03 Aug

A Step-By-Step Guide To Choosing The Right Sports Shoes

Whether you’re training for a marathon, love basketball or you’re CrossFit crazy, choosing the right pair of training shoes is essential.
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