Social Fitness
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CHERRYPICKED TIPS ON BODY PRACTICES

06 Jun

5 Simple Pregnancy Workouts To Help You Be Even More Fabulous

When you're pregnant, everything changes. The foods you can eat are restricted. There are activities that you could once do with ease that are now forbidden.  
26 May

How Much Do You Really Know About Pole Dance Fitness?

An increasing number of people are learning that pole dancing is not "slutty" or an activity that just strippers do. However, there are still many misconceptions and prejudice surrounding pole dance fitness. This post will provide an unbiased explanation of what pole dance fitness is, the pros and cons of pole dance, and how many calories you can burn in one pole dance class.
23 May

Spinning: 3 Reasons Why You Are Doing It Wrong

Spinning or cycling is booming across the world- from California to Moscow and Dubai - more people join this fun and intensive workout.
17 May

10 Awesome Workouts You Should Check Out This Year

Finding a fitness routine that works for you is often filled with trial and error.
11 Apr

6 Unbelievably Simple And Awesome Workouts To Do At Home

No gym membership? No excuses – head to your kitchen, living room or bathroom and find the latest fitness equipment.
26 Feb

Absolutely Shocking Stats Of The Obesity And How To Prevent It

Obesity can cause serious health and mental problems, and its stats are shockingly high. However, you can take the matter into your hands and prevent it.
20 Feb

Women And Weightlifting: How To Get A Fantastic Body

The idea of a woman weight lifting may conjure up images of lacquered, glistening women teetering on stage in nothing more than a bikini and perspex heels, chiseled abs contracted at the ready.
09 Feb

Make Your St. Valentine's Day Super Special This Year

It's almost that time of the year again when you can't walk a meter for the threat of being struck by Cupid's arrow.
20 Jan

What Is Color Run And Why You Should Definitely Join The Fun

Whether you have participated in The Color Run before or not, you likely know someone who has done it. And this is why:
18 Jan

This Is War: A Step By Step Guide On How To Start A Diet And Win!

You know that you desperately need to lose weight. You even know the basics - eat less and exercise more. It sounds so simple, but in reality, you have absolutely no motivation to get off of the couch and do anything about it.
09 Jan

What Is CrossFit Or How To Quickly Burn Fat While Having Fun

Not one for the fainthearted, but if you need a new challenge that will make you burn lots of calories, CrossFit could be just right for you.
09 Jan

How To Sculpt An Amazing Body? Try These Super Planks

Planks have gradually replaced sit-ups and crunches as the go-to exercise for people who want to isolate their abs and core muscle groups. While planks look easy, anyone who's ever added them into a workout routine can attest that appearance is deceptive.
14 Dec

How To Choose The Right Gym & Enjoy Getting Fit In It

You want to start going to a gym, but nowadays there is a gazillion of gyms available, and yet they’re all slightly different. There’s Gold's Gym for the bodybuilders, the Powerhouses for powerlifters, Curves for women; YMCA Fitness, David Barton Gym, MVP Sports Clubs, 24 Hour Fitness and on it goes into infinity.
12 Nov

Which Yoga Is Right For You? A Complete Guide To Yoga Styles

From Yin to Vinyasa, there is a style for every body and everybody. Taking the first steps towards practicing yoga can be daunting if you're not born with the innate flexibility of a Russian gymnast, and you don't know your Bikram from your bingo wings. Well, it's time to grab life by the lululemons - use this trusty guide to yoga styles to help you choose the best practice for you - you'll be bendier than a pretzel before you know it!
06 Nov

Tabata Knows How To Make Your Fat Cry!

Exercise fads come and go, but there is one trend that seems to continuously gain popularity for busy Americans - shorter workouts.
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