CHERRYPICKED TIPS ON BODY PRACTICES

Up until the age of 30, your muscles continue to grow – but, they soon begin to decline by up to 5% a decade if you aren’t active.

Losing weight is one of the hardest things a person can do. The work is tough, and results are slow.

Whether you’ve got kids, a husband, a dog or a brother from another mother, we understand how difficult it is to juggle work, family, Netflix and physical activity.

What is High-Intensity Interval Training (HIIT) and why is it so great?

Here’s a look at five fighting styles that you probably haven’t heard of, and you won’t be able to learn at your local gym.

A true story of the Mom of 4 who had had a fantastic health journey - from couch potato to fitness enthusiast, and what has helped her achieve these goals.

Beach season has arrived with a vengeance, and with it, a host of people who are doing their best to prepare their bodies to look great when they hit the beach.

Basking in the tropical sun, sugary cocktail in hand, isn’t everyone’s idea of a perfect vacation.

If you haven't tried it yet and are curious why people are so devoted to a form of exercise, "religiously" devoted, perhaps zealous...and if that perplexes you, read on.

Feeling a bit bored this summer? We've got you covered with a plethora of fun inKin challenges to do with friends, family or colleagues.

Whether you’re training for a marathon, love basketball or you’re CrossFit crazy, choosing the right pair of training shoes is essential.

When the weather is nice and warm, it's your best chance to add some outdoor fun to your workouts!

We’ve cherrypicked top health and fitness blogs that are making an amazing difference for their readers.

If you have fitness and/or weight-loss goals, you might consider hiring a personal trainer who will help you choose the right diet and exercise plan, and also hold you accountable and motivated.

Are you still contemplating running a marathon?