Whether you’ve got kids, a husband, a dog or a brother from another mother, we understand how difficult it is to juggle work, family, Netflix and physical activity.
A true story of the Mom of 4 who had had a fantastic health journey - from couch potato to fitness enthusiast, and what has helped her achieve these goals.
Beach season has arrived with a vengeance, and with it, a host of people who are doing their best to prepare their bodies to look great when they hit the beach.
If you haven't tried it yet and are curious why people are so devoted to a form of exercise, "religiously" devoted, perhaps zealous...and if that perplexes you, read on.