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Social Fitness
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ALL YOU NEED TO KNOW ABOUT CORPORATE WELLNESS

10 Oct
3 minute read

6 Smart Tricks To Make Yourself Take Fitness Breaks At Work

The most common answer to the question: ‘Why aren't you exercising?' isn't lack of knowledge of the importance it has for a person's health, but lack of time.
22 Sep
5 minute read

How To Encourage Workplace Wellness And Boost Your Business

80% of Americans don't get the recommended amount of exercise each week, and it doesn't help that many adults' days are spent in an office building practically glued to their chairs in front of a computer. Workplace wellness programs are seeking to address these issues.
24 Aug
3 minute read

How To Move More In A Sedentary Workplace

The reports say that people who sit for more than half the day double their risk of diabetes and cardiovascular problems. So, how do we tackle this problem?
01 Aug
2 minute read

Want More Productive Employees? You Better Read This!

So your employees aren't really doing it for you these days. They're not-so-slyly checking their Instagram at five-minute increments, you have mistaken several of them for actual zombies and overall productivity has taken a nosedive. Time to find new employees, right?
06 Jun
4 minute read

How Happy Employees Mean Better Business For You

Every employer would love to know that their employees look forward to going to work. When people love their jobs, it creates a better atmosphere for everyone. Who doesn't want to be happy in the position where they spend 40+ hours of every week? And who doesn't want to be around happy coworkers
20 May
4 minute read

How To Incorporate Corporate Wellness To Tackle Employees Stress

Employees have so many demands on their time. They want to be productive and to maintain a work-life balance. They will take advantage of corporate wellness initiatives and different work schedules and task assignments when offered.
18 Apr
4 minute read

How To Make Your Healthy Company Culture Work

Nowadays, most companies are interested in promoting a better company culture. And this can mean many things, from introducing yoga and meditation classes to encouraging employees to socialize more with each other.
18 Apr
5 minute read

How To Address Corporate Wellness In a Right Way: Stick vs Carrot

There's no denying that the corporate wellness trend has taken deep roots in the modern corporate culture. From trucking depots to law offices, the health and wellness of employees has become a major employer concern.
30 Mar
5 minute read

Dos and Donts of Promoting Fitness and Wellness at The Office

In every industry across the country, employee wellness is becoming an increasingly hot-button issue. Time and time again studies have shown us that sitting or even standing all day with minimal activity is bad for your health.
25 Mar
3 minute read

How To Improve Corporate Wellbeing And Increase Employee Engagement

Employee engagement in the workplace is essential to manage turnover, absence and boost performance.
04 Mar
2 minute read

This Is How To Address Corporate Wellness In A Sensitive Way

You may have heard the term "constructive criticism." Maybe you have even been on the receiving end of it, possibly from a parent, a teacher or a boss. The fact is that, no matter how you phrase it, criticism stings.
01 Mar
3 minute read

How To Enhance Your Healthy Standing Desk Experience

The popularity of standing desks has been rising steadily in the past few years as both companies and employees alike realize how much more comfortable it is, despite every preconceived notion, to stand all day instead of sitting.