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TIPS ON HEALTHY FOOD AND RECIPES

21 Jul

9 Super Useful Calorie Counter Apps To Help You Lose Weight

It may still be winter where you are, but summer will be here soon and we all know what that means—bathing suit season.
04 Jul

The Best Pre-Workout Foods

Ready to feel the burn? These foods will fuel you up the right way.
24 Jan

5 Amazing Easy Healthy Italian Recipes That Will Make You Slim And Happy

Love Italian food? Here are some recipes to skip the pizza and pasta place on the corner and make your own easy healthy nutrient-dense Italian delights.
18 Dec

5 Mouth-Watering Avocado Recipes For Less Than 300 Calories

Yes, it’s a well-known fact, we ALL love avo! Not only are these magical green fruits delicious - chocolate avocado cookies, anyone?
13 Dec

5 Delicious Moroccan Recipes To Help You Lose Weight With Taste

Moroccan foods are amazing, richly flavored with a wonderfully creative use of veggies. Salads for the mezze ("appetizer" course) tend to feature single vegetables. The array of salads is a chance for a cook to demonstrate creativity and for an "eater" to eat the rainbow.
28 Nov

The Best Superfoods A-Z: E Is For Eggs

An oldie but goodie, the humble egg is the ultimate convenience food and has impressive health credentials.
25 Nov

What Is Cholesterol And How To Lower It Naturally

Experts such as the Harvard Medical School, Natural Health Advisory Institute, Mayo Clinic and Prevention Magazine all agree on medicine bottles on the kitchen windowsill being unnecessary for the lowering of cholesterol.
21 Oct

Is Fast Food Really That Bad And Forbidden?

When you first embark on a health and fitness journey, one of the first pieces of advice you'll hear is that you need to give up fast food.
25 Aug

The Best Super Foods A-Z: D Is For Date

This sweet treat is more than just a healthy alternative to refined sugar – it’s a nutrient powerhouse too!
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