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TIPS ON HEALTHY FOOD AND RECIPES

22 Sep

The Best Superfoods A-Z: J is for Jalapenos

The jalapeno is best known as a constant in countless Mexican salsas and dishes, added for a little kick of spice. Jalapenos are the perfect balance of spicy and tasty, heating up dishes just the right amount while adding a pleasant flavor to accompany the heat.
18 Sep

The Best Super Foods from A-Z: L Is For Lemon

It happened to be the ancient Egyptians who discovered how to make lemonade. This drink was a luxurious beverage that only the pharaoh and the royal family were allowed to imbibe. Since then, it’s become something we’ve all enjoyed for centuries.
16 Sep

The Best Superfoods A-Z: I is for Inca Berries

The Inca berry- native to the mountains of South America- is a little known superfruit, even among health nuts. However, as it slowly makes its name known around the world, more and more people realize just how amazing these fruits are.
16 Sep

The Best Super Foods A-Z: K Is For Kale

Kale often gets a bad rap because of its signature bitter taste, but we love it- packed with nutrients and antioxidants, it lives up to its name as the superfood of the century. Some people steer clear of this leafy green because of its strong flavor, but we think it's an asset, especially when you prepare it right.
15 Sep

The Best Superfoods A-Z: H is for Hummus

Ok, so we may be cheating a bit here by placing a whole dish instead of one specific food product, but that’s only because pretty much anything that goes into traditional hummus is a superfood in its own right.
19 Aug

The Best Super Foods A-Z: F Is For Flaxseeds

Offering bona fide proof that good things come in small packages, the small-but-mighty flaxseed is a nutritional superstar. Whether you want to ward off heart problems, reduce your risk of cancer, or simply improve the look of your hair and skin, flaxseed can do it all and more. From its background to its nutritional benefits to ways, you can incorporate flaxseed in your daily routine, read on to discover all you ever wanted to know about the latest rising star in the health food industry.
07 Jul

The Best Super Foods A-Z: G Is For Goji Berries

Not only will goji berries deliver essential nutrients throughout your body, but if you're looking to shed a few pounds or get a better night's sleep, you may want to look into adding this incredible little berry into your diet.
07 Jul

The Best Super Foods A-Z: E Is for Edamame

Edamame may be the best-kept secret in the superfood world. Edamame, pronounced ed-ah-MAH-may, are immature, green soybeans. They may be sold fresh, still in their pods, shelled, or frozen. You are most likely to see the salty superfood as an appetizer on restaurant menus.
07 Jul

The Best Super Foods A-Z: M Is For Matcha

​If you're searching for a way to add a bit of color and a heavy dose of health benefits to your daily routine, look no further than matcha.
17 Apr

Calories in a Banana and Their Effect on the Health and Body

Enriching your diet with supplements, superfoods, and all sorts of exotic fruits, don't forget about good old bananas. Banana calories boost energy and nourish the body with nutrients essential for the proper functioning. Seemingly simple and affordable fruit, a banana gives a lot of room to play within the kitchen.
21 Feb

9 Super Useful Calorie Counter Apps To Help You Lose Weight

It may still be winter where you are, but summer will be here soon and we all know what that means—bathing suit season.
26 Dec

Why You Deserve Guilt-Free Holidays

Let's be honest. There are many ways that people celebrate the winter season — Thanksgiving, Christmas, Kwanzaa, Hanukkah, and New Year's. Not everyone will celebrate every event, but they will get invited to gatherings where tempting foods and drinks common to these traditions are displayed in abundance.
22 Oct

6 Healthy Halloween Recipes That Will Make Your Party Ghostly Fun

Halloween is almost here! You're throwing your usual All Hallow's Eve Party — yet, this year you want something a bit different from Tombstone cookies, Zombie Fingers, and candied apples. Come over to the "healthy side" and make these tasty Halloween snacks!
19 Dec

How Coffee Is Secretly Helping You Keep Fit

Every year, 400 billion cups of coffee are consumed around the world. It’s as much a part of most people’s daily routine as getting out of bed and getting dressed.
17 Jul

How To Create A Personal Diet That Will Actually Work

You've decided you want to get fit and healthy, so you need to overhaul your eating habits. Congratulations! You're on the first step to getting the body you've always wanted.
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