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CREATE WELLNESS CONTEST
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HOME CORPORATE WELLNESS INKIN NEWS WEARABLES FOOD MIND BODY
Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.
inKin
inKin Corporate Wellness is easy to use and efficient tool for:
1. Running friendly fitness competitions and helping employees track their well-being and promote a healthy lifestyle in the company.
2. Virtual team building and staff engagement.
3. Corporate wellness facilitation.

inKin corporate wellness platform motivates your staff to lead a healthier and more active lifestyle and helps them preventively take care of their health. It's a link between the well-being of employees and organisational health.

About inKin

FOOD
28 Jun
2 minute read

The Best Super Foods A-Z: B Is For Buckwheat

This nutty, filling and hearty seed has been hailed as a “Health Powerhouse” – so if you’re not already obsessed– it’s time to be!
INKIN NEWS
16 May
4 minute read

Social Fitness: Why You Should Try It

You know that working out is good for you, yet you also live a busy life. You go to work, have a family and friends, a home to care for, groceries to buy, and meals to prepare. Then you have hobbies and passions, and you want to make a place for these in your life, too. You wish to cultivate a well-rounded person in yourself, but can’t just work all day because, you know, “All work and no play makes Jack a dull boy”. But sometimes you feel like that’s all you have time for.
FOOD
16 May
4 minute read

5 Mouth-Watering Avocado Recipes For Less Than 300 Calories

Yes, it’s a well-known fact, we ALL love avo! Not only are these magical green fruits delicious - chocolate avocado cookies, anyone?
BODY
12 May
4 minute read

10 Crazy Yoga Postures If You're Feeling Like A Badass!

Many people think yoga is just about stretching and breathing. And while this is a huge part of yoga, there is also another super athletic side to it that in some cases border on competitive gymnastics.
BODY
12 May
4 minute read

The Benefits of Hiring a Personal Trainer 2022

You may think that personal training is a necessity, and anyone who doesn't have a trainer is crazy. Or you may think that personal training is a complete waste of money, and anyone who does have a trainer is crazy. In this blog, we will look at personal training through both lenses and discuss some of the benefits, pros and cons of hiring a personal trainer:
WEARABLES
03 May
3 minute read

6 Pedometer Apps That Will Seriously Change Your Life

Everyone wants a healthy, tone body, right? Today's technology can help you achieve that—if you have a smartphone.
BODY
03 May
2 minute read

How Much Do You Really Know About Pole Dance Fitness?

An increasing number of people are learning that pole dancing is not "slutty" or an activity that just strippers do. However, there are still many misconceptions and prejudice surrounding pole dance fitness. This post will provide an unbiased explanation of what pole dance fitness is, the pros and cons of pole dance, and how many calories you can burn in one pole dance class.
WEARABLES
29 Mar
3 minute read

Best Gadgets in 2022 That Will Make Your Workout Fun

Working out is always more fun when you make it a game. Whether you race yourself around the block or compare scores with a friend, keeping track can help improve your motivation and graph your achievements.
FOOD
15 Apr
3 minute read

The Best Superfoods - A to Z: W is for Water

In the words of the German poet Hermann Hesse, water is not just water, “but the voice of life, the voice of Being, the voice of perpetual Becoming.” It also happens to make up 55-60% of our adult bodies and is a source of life for all beings on earth. Human beings have to take in a certain amount of water every day to survive. But how much water should you drink per day?
FOOD
15 Apr
3 minute read

The Best Superfoods - A to Z: V is for Vanilla

Would you ever mistake the flavor of vanilla with any other? Of course not. Vanilla is not only the queen ingredient of baking but is also widely used in dairy products, beverages, perfume manufacturing, and aromatherapy. Besides its delicious scent, vanilla is packed with essential oils, vitamins, and minerals, making it an excellent daily diet component.
FOOD
08 Apr
2 minute read

The Best Superfoods - A to Z: U is for Ugli Fruit

Jamaican Tangelo, or as we often call it, the ugly fruit, originated on the island of Jamaica at the beginning of the 18th century. It was exported to the US and England in the 1930-the 1940s. It is a natural cross of a tangerine or orange and grapefruit.
FOOD
24 Mar
3 minute read

The Best Superfoods - A to Z: T is for Tomatoes

Can you imagine a world without tomatoes? Packed with antioxidants, minerals, and vitamins, this juicy superfood is an essential part of a good dietary habit. Fresh tomatoes with mozzarella and basil, pasta with tomatoes, classic tomato soup … a list of recipes with tomatoes are endless.