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Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.
inKin
inKin Corporate Wellness is easy to use and efficient tool for:
1. Running friendly fitness competitions and helping employees track their well-being and promote a healthy lifestyle in the company.
2. Virtual team building and staff engagement.
3. Corporate wellness facilitation.

inKin corporate wellness platform motivates your staff to lead a healthier and more active lifestyle and helps them preventively take care of their health. It's a link between the well-being of employees and organisational health.

About inKin

12 Jan

The Best Superfoods A-Z: Q is for Quinoa

Despite its super nutritional value, quinoa (pronounced KEEN-wah) has become fashionable among foodies in recent years earning its well-deserved place among the world's most popular healthy foods. NASA has even approved this nutritional powerhouse as an excellent food for the astronauts during their long-term space journeys.
23 Dec

The Best Superfoods A-Z: P is for Potatoes

If there were a ranking of the most popular root vegetables - potatoes would have taken the first place. The cultivation of one of the world's most consumed root vegetable started in the 16th century in Europe, although its origin goes back as far as 13 thousand years ago. The "marketing campaign" of this crop has been led by France's Royal family with Queen Marie Antoinette wearing the potato flowers in her hair during the dress balls.

Best Gadgets in 2020 That Will Make Your Workout Fun

Working out is always more fun when you make it a game. Whether you race yourself around the block or compare scores with a friend, keeping track can help improve your motivation and graph your achievements.
04 Dec

6 Tips to Stay Fit During the Cold Winter Months

2020 has upended everyone's fitness routines. With gyms closed down, garages and spare rooms have been converted into makeshift home gyms. Now with winter looming, we all need even more motivation to help us stay fit.
02 Dec

The Best Superfoods A-Z: O is for Oats

Oats or as they are formally called Avena Sativa, are not only a rich source of fiber, protein, and vitamins. This superfood also contains so-called smart carbs which help to produce serotonin. Thus, a bowl of oatmeal is both a healthy breakfast idea to start your day and a sleep-inducing and relaxing night meal due to its ability to create serotonin.
01 Dec

The Best Superfoods A-Z: N is for Nuts

Have you ever wondered what the diet of a prehistoric man was like? Fruits, vegetables, roots, meat, seeds and … nuts. Recent archaeological findings have shown that as long as 780,000 years ago, prehistoric man was using seven types of nuts in the diet. Thus nuts can genuinely be called the original superfoods as no “stone age menu” would be complete without them.
23 Nov

How to Stay Active With Your Loved Ones This Thanksgiving Day

Fun activities to do with the family and friends while staying active during thanksgiving week.

Corporate Fitness Programs: A Quick and Complete Guide

An employee's ability to do their best is based on their physical and mental health. An overstressed employee will burn out instead of doing their best. An employee who never leaves the desk will become low-energy from a sedentary lifestyle. The rise of corporate fitness and wellness programs stems from several causes, but the main benefit is that employees are happier and more motivated when physical health is achieved.
22 Sep

The Best Superfoods A-Z: J is for Jalapenos

The jalapeno is best known as a constant in countless Mexican salsas and dishes, added for a little kick of spice. Jalapenos are the perfect balance of spicy and tasty, heating up dishes just the right amount while adding a pleasant flavor to accompany the heat.
18 Sep

The Best Super Foods from A-Z: L Is For Lemon

It happened to be the ancient Egyptians who discovered how to make lemonade. This drink was a luxurious beverage that only the pharaoh and the royal family were allowed to imbibe. Since then, it’s become something we’ve all enjoyed for centuries.
16 Sep

The Best Superfoods A-Z: I is for Inca Berries

The Inca berry- native to the mountains of South America- is a little known superfruit, even among health nuts. However, as it slowly makes its name known around the world, more and more people realize just how amazing these fruits are.
16 Sep

The Best Super Foods A-Z: K Is For Kale

Kale often gets a bad rap because of its signature bitter taste, but we love it- packed with nutrients and antioxidants, it lives up to its name as the superfood of the century. Some people steer clear of this leafy green because of its strong flavor, but we think it's an asset, especially when you prepare it right.
15 Sep

The Best Superfoods A-Z: H is for Hummus

Ok, so we may be cheating a bit here by placing a whole dish instead of one specific food product, but that’s only because pretty much anything that goes into traditional hummus is a superfood in its own right.
19 Aug

The Best Super Foods A-Z: F Is For Flaxseeds

Offering bona fide proof that good things come in small packages, the small-but-mighty flaxseed is a nutritional superstar. Whether you want to ward off heart problems, reduce your risk of cancer, or simply improve the look of your hair and skin, flaxseed can do it all and more. From its background to its nutritional benefits to ways, you can incorporate flaxseed in your daily routine, read on to discover all you ever wanted to know about the latest rising star in the health food industry.
05 Aug

How You Should Train Based on the Zodiac

Our health and wellbeing depend on the food we eat, genes we inherit, the ecology of the city we are living in, the number of hours we sleep, the list can go on and on. And while taking control of the health, diet, and workouts, why not consider one more factor — the day we were born. Many people believe the arrangement of planets and stars on that day affects many parts of our lives and the choices we make. Based on that theory, we suggest you try out something new and adjust your training regimen according to the astrological sign and what it says about you. You may believe it or not, but anyway, it's an excellent opportunity to step out of the comfort zone and try out something new. So, give it a chance and find out what workout you should do based on the zodiac sign!
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